This power bowl recipe by my uber-talented friend and chef, Brock Lane, proves that healthy meals don’t have to be bland and boring. You guys might remember him from the berry compote breakfast bowl I posted a while back (AKA “The Odette Special”). This time Brock is sharing a savory dish packed with nutrition and flavor. The grain-and-veggie forward power bowl is perfect for breakfast, lunch or dinner. And I love that I can make it using the veggies from our garden and eggs from our coop! (I’m still trying to convince Jared we should get a goat for homemade cheese…)
To poach eggs, we use a sous vide precision cooker (like this one) with a timer. It’s a fancy cooking tool that yields perfectly poached eggs with hardly any effort. But, you can also poach eggs traditionally in a simmer bath with a bit of vinegar (like this) or use soft boiled or fried eggs. I easily adapt the recipe to whatever veggies I have on hand – and it’s great with roast chicken if you want to add some extra protein. On hectic mornings, I throw it in a mason jar for grab-and-go fuel.
Check out our how-to video, then try it yourself with the recipe below!
15 Comments
Stacey Bigge
This looks delicious! I would love to see some simpler recipes on your blog, too. Something quick, easy, AND healthy would be so great to see. Love you, Gen!
Shelley
I thought Jared did a good job chopping!! I would certainly appreciate his help…
Amber
Hello Gen, I was wondering if the kiddos don’t like the poached egg is there another idea you could use? Other than that it looks delish!!! Thanks for the wonderful ideas God bless 😍
Jerri Asmussen
Sadly, I’m a meat and taters kind of lady. Several people in my office are trying to convert me to vegan.
Jerri Asmussen
Sadly I’m a meat and taters kind of lady. A few people at my office are trying to convert me to vegan. It ain’t happening. ; )
Alyssa Worch
We have goats for milk/cheese, and it’s amazing. Goats are also very low maintenance. You should get one for sure!
Shannon
Hi Gen, can I just say THANK YOU for not using quinoa?! I hate it and it’s in everything these days.
I don’t care for peppers. Do you think eggplant would be a good substitute? Can Jared cut it for me? 😉
Samantha
This looks utterly delicious! I’ve found myself in such a food slump since moving back home so something like this may tempt me back to better eating and putting more effort into meals and snacks. Thanks for sharing, Gen! xo
Norma
Most of us would love to have a caring, loving, handsome man walk into our kitchen and cut our veggies! Wouldn’t care how he cut them 🙂
Norma
Most of us would be very lucky to have a caring, loving and handsome man walk into our kitchen to help cut veggies! Wouldn’t matter how he cut them 🙂
Julia
Jared did a great job cutting that pepper. I’d love his help in the kitchen lol
Domino
Jared is so nice and cool. Doesn’t matter how he chops vegetables lol.
Kat
Hello Gen,
Wonderful recipe! I love the way Jared chops peppers, I’d be grateful for his help anytime 🙂
Jenny
Hi Genevieve, thank you for sharing the recipe. It looks delicious and is definitely something I would eat. Have you tried savory oatmeal? If not, it’s good stuff! 🙂
daniella
I’m gonna try make this over next few weeks I want to lose weight and feel like me again ❤️🙏