If you’ve been following along for the past few weeks, you know that today is the last of our Workouts You Can Do Anywhere series. We’ve covered abs, arms, and booty, and we are finishing up with a bang: the ultimate full body workout.
Read MoreWorkouts You Can Do Anywhere: Arms
The third workout in our series focuses on biceps, triceps, and shoulders. This 10-minute circuit is genius because you can do it anywhere, you don’t need any equipment, and you are guaranteed to feel the burn. (My triceps were on fire after filming this video.)
Read MoreWorkouts You Can Do Anywhere: Booty
For the second video in our Workouts You Can Do Anywhere series with my friend and trainer Michelle Kuhnreich, we are focusing on my favorite body part: the booty! Since I’m a runner, I need strength and power in my lower body, and since I’m a busy mom, I need to work out those areas quickly and efficiently. At just 10 minutes long, this workout is the perfect way to
Read MoreWorkouts You Can Do Anywhere: Abs
I teamed up with my friend and trainer Michelle Kuhnreich to create four fast workouts you can do anywhere — and with limited time. Check out the first workout in the series and let us know what you think!
Read MoreThe Full-Body Stretch We All Need Right Now
Moving my body is something that’s really important to me, and I love to switch it up: running, yoga, classes, hikes. So exercising during quarantine has definitely been challenging. With nowhere to go, I’ve relied heavily on full-body stretch workouts from my friend and trainer Michelle Kuhnreich to fit in whenever and wherever (like the bathroom floor while I supervise the kids). It really doesn’t matter where I workout. Sometimes I just
Read MoreMy Favorite Cold-Weather Workout Gear
I’ve professed my love for working out in the outdoors here before, and that remains true even in the winter. When I go for a run or hike outside, even when it’s freezing cold, it feels less like a chore and more like an adventure. But I’ve learned the hard way that if you’re going to get your sweat on outside when the temps drop below 50, you need to have
Read MoreHow I Make the Outdoors My Gym
I love a good spin class, but nothing beats exercising in the open air. Outdoor workouts always seem to go by faster and something about being in nature just soothes my soul and helps me get my head right. As a mom, I also find that if I make the outdoors my gym, it’s easier to squeeze in a workout because I can incorporate it into play with my kids.
Read MoreA Total Body Workout You Can Do At Home
When I began marathon training, it seemed like the perfect excuse to skip my weight workouts. Because, let’s be real, who has time to run that many miles AND strength train?? But, I quickly learned that all that running required some serious support—and not just from workout buddies. I was getting injuries—the main one being my knee—and realized that keeping my strength was critical to keeping my body healthy. I
Read MoreThe Five Reasons Why I Run
To be honest, I thought I’d hang up my running shoes for a few weeks (or months) after the marathon was over. But when Lululemon asked me to participate in their campaign to promote running with purpose, I couldn’t resist lacing up again. I truly believe that running has the power to change your life. It’s why I ran the marathon for Dream Big! And it’s why I’ve been sharing
Read MoreMy guide to surviving marathon training
26.2 miles isn’t just 26.2 miles. It’s 1,000s of miles of training to support the actual race. That’s a lot of pavement underneath my feet. When I signed up for the Boston marathon I walked into it with little knowledge. I foolishly figured I would just run weekly and eventually have enough mileage, strength and endurance to cross the finish line. But I realized early on that going the distance
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