Category

wellness

wellness

My Fall Playlist

Six months into this global pandemic, music is still helping me cope. Here is my fall playlist, featuring a mix of upbeat tunes and songs that calm my brain.

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fitness

Workouts You Can Do Anywhere: Arms

The third workout in our series focuses on biceps, triceps, and shoulders. This 10-minute circuit is genius because you can do it anywhere, you don’t need any equipment, and you are guaranteed to feel the burn. (My triceps were on fire after filming this video.)

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fitness wellness

Workouts You Can Do Anywhere: Booty

For the second video in our Workouts You Can Do Anywhere series with my friend and trainer Michelle Kuhnreich, we are focusing on my favorite body part: the booty! Since I’m a runner, I need strength and power in my lower body, and since I’m a busy mom, I need to work out those areas quickly and efficiently. At just 10 minutes long, this workout is the perfect way to

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