I love a good spin class, but nothing beats exercising in the open air. Outdoor workouts always seem to go by faster and something about being in nature just soothes my soul and helps me get my head right. As a mom, I also find that it’s easier to squeeze in a workout if I can incorporate it into outdoor play with my kids. Of course, in the peak heat
Read MoreYoga flow to connect body and mind
We’re back from our whirlwind trip to Europe and the adrenaline rush of watching the ladies win the World Cup is finally starting to wear off—and the jet lag is setting in. After days filled with excitement, late bedtimes, and zero routines, we’re trying to get back into the swing of things here at home with varying degrees of success. This workout has been a great way to re-center and
Read MoreBerry Compote Breakfast Bowl
I’m always looking for simple, healthy meals I can prep on Sundays that will help minimize the chaos of the coming week. A new favorite is this fruit-filled breakfast bowl from our talented friend and chef, Brock Lane. We first met Brock around [American] Thanksgiving in Vancouver. Jared and I were gearing up to run the Seattle marathon (half-marathon for me) and realized our holiday diet of green bean casserole
Read More5 Life lessons from running my first marathon
It’s officially been one month since I crossed the finish line at the Boston marathon with tears streaming down my face and legs that felt like jello. Nothing went as I’d planned—like most things in life—but I still wouldn’t change a thing. Now that it’s all over, I can’t help but feel like I’m missing something. After months of nonstop training, it’s a little strange to have so much free
Read MoreHomemade Sweetness: Mother’s Day Cake
Some years I’m all about taking some “me time” on Mother’s Day, but this year I’m craving more family-filled days like the ones I grew up with. To celebrate our mom, my siblings and I would take over the kitchen and make stacks of homemade pancakes and bring her Constant Comment tea in bed (her favorite). The mess we made drove her a little crazy, but she couldn’t help but
Read MoreMother’s Day Gifts That Empower Women
I love an excuse to treat the mothers who inspire and support me in my life. And what better way to celebrate them than with thoughtful Mother’s Day gifts that also lift up and empower women? From improving maternal care and mental health programs to life-changing job opportunities for female entrepreneurs, each of these unique Mother’s Day gifts help to better the lives of women around the world in ways both
Read MoreA Total Body Workout You Can Do At Home
When I began marathon training, it seemed like the perfect excuse to skip my weight workouts. Because, let’s be real, who has time to run that many miles AND strength train?? But, I quickly learned that all that running required some serious support—and not just from workout buddies. I was getting injuries—the main one being my knee—and realized that keeping my strength was critical to keeping my body healthy. I
Read MoreThe Five Reasons Why I Run
To be honest, I thought I’d hang up my running shoes for a few weeks (or months) after the marathon was over. But when Lululemon asked me to participate in their campaign to promote running with purpose, I couldn’t resist lacing up again. I truly believe that running has the power to change your life. It’s why I ran the marathon for Dream Big! And it’s why I’ve been sharing
Read MoreGiveaway Special: How to live every day like it’s Earth Day
Happy Earth Day! It’s a pretty big holiday around here—as it should be. Nature gives us so much. The pure joy of getting lost in the mountains, swimming in a lake, running through oak-shaded trails or walking down a city street filled with cherry blossoms on a spring day—not to mention the obvious, like air to breath and food to eat. I want to leave this world a better place
Read MoreMy guide to surviving marathon training
26.2 miles isn’t just 26.2 miles. It’s 1,000s of miles of training to support the actual race. That’s a lot of pavement underneath my feet. When I signed up for the Boston marathon I walked into it with little knowledge. I foolishly figured I would just run weekly and eventually have enough mileage, strength and endurance to cross the finish line. But I realized early on that going the distance
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