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fitness

fitness wellness

Mindful Movement: The Workouts I Swear By

Exercise is one of the things I always carve out time for, because I feel like a better person—for my husband, my kids and myself!—when I’m able to work out on the regular. Yes, I work out to keep my body in shape, but I also workout for my sanity. Being a mom of three kids under six, exercise has become an incredible stress release. One of the added stresses

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