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wellness

What It’s Like to be a Doctor on the COVID Frontline

I’m eternally grateful to all the brave doctors, nurses, and frontline workers who are facing COVID-19 head-on every day. One of them is my husband’s cousin Jeremy Padalecki, who is an ER physician. He works in freestanding emergency rooms throughout Texas, including in Corpus Christi, Austin, Round Rock, and Bryan.  Personally, watching Jeremy graduate from medical school and witnessing him become the doctor he is today, I can attest to

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fitness wellness

The Full-Body Stretch We All Need Right Now

Moving my body is something that’s really important to me, and I love to switch it up: running, yoga, classes, hikes. So exercising during quarantine has definitely been challenging. With nowhere to go, I’ve relied heavily on full-body stretch workouts from my friend and trainer Michelle Kuhnreich to fit in whenever and wherever (like the bathroom floor while I supervise the kids). It really doesn’t matter where I workout. Sometimes I just

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wellness

5.20 What’s On My Nightstand

Whats on my nightstand

We’re still adjusting to the new normal over here—will life with coronavirus ever feel normal?—and it’s very evident by what’s on my nightstand. The six items I’ve been obsessing over lately focus on my mental and physical well being. (And one is courtesy of my kiddo.) Every day we are all just trying to keep it together. What about you? How are you feeling these days? Are you still quarantining

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wellness

3.20: What’s On My Nightstand

Well, folks. We’re living in a whole new world right now. This is absolutely crazy, and I hope everyone is doing okay. I’m sending solidarity to people who are working from home and homeschooling kiddos, and sending huge thank yous to all the brave healthcare workers, first responders, grocery store workers, and more, who are doing so much for our country right now. While it feels trivial to talk about

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wellness

Austin Gem: Lake Austin Spa Resort

The city I call home is lucky to have a world-class spa right in it’s backyard. Lake Austin Spa Resort is consistently rated one of the best spas in the world—and for good reason. The 19-acre lake-front property is blissfully peaceful, offers more than 100 spa treatments, and is the perfect place to relax and recharge alone, as a couple, or in a group. Jared and I have escaped to

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