wellness

5.20 What’s On My Nightstand

Whats on my nightstand

We’re still adjusting to the new normal over here—will life with coronavirus ever feel normal?—and it’s very evident by what’s on my nightstand. The six items I’ve been obsessing over lately focus on my mental and physical well being. (And one is courtesy of my kiddo.) Every day we are all just trying to keep it together.

What about you? How are you feeling these days? Are you still quarantining and social distancing, like we are? Let me know what items can be found on your nightstand—and keep scrolling for a peek at mine.

What's on my nightstand

 

The New York Times

I feel overstimulated and frustrated by watching the news, so lately I’ve been switching out TV news for a good old-fashioned newspaper. Reading the newspaper has allowed me to sit in quiet and digest the current climate. I also get to change it up with different sections (I especially love the Cooking section), so that I’m not bombarded with just breaking news. Bonus: Home delivery is 50 percent off for teachers and students. And online subscriptions are just $5 a month.

Gundry MD 24 Strain Probiotic

A healthy gut equals a healthy immune system. It is so crucial we keep our intestines in great shape, especially in times of stress. Probiotics, which are good bacteria, help balance your gut, which can get overrun with bad bacteria at times. I like this formula because it contains 24 probiotic strains to help your good bacteria thrive. 

Timmy Failure

I love this book for my oldest. It’s on my nightstand because we carve out special time in the evening to read together. The book is sweet and fun and full of adventure for an 8 year old. I love the alone time I get with him and love the way his imagination runs when he reads. As I write this, I can hear his sweet giggle and see his toothy smile. Books are super important right now, and so is supporting independent bookstores. Bookshop.org is a cool new website that allows you to buy books online while still supporting your favorite local bookstores.

Knesko Gold Eye Mask 

I am one tired motha these days, and I feel like quarantine is taking a toll on my skin. To keep my face hydrated, fresh, and plump, I go to sleep with these under eye masks on every night. They are made with a serum-infused collagen gel that’s fortified with precious minerals and gemstones to “activate your chakras” and rejuvenate your skin. They also make me feel less tired (Texas allergies combined with quarantine fatigue are definitely taking a toll on my skin) by looking less tired!

Karst Stone Paper Notebook and Pencil

Now, more than ever I am going to bed with something on my mind. I think I will remember it the next morning but, more times than not, I wake up and it’s as if the day before didn’t exist. Having a pen and paper nearby helps me set reminders and keep track of my thoughts. I recently discovered this innovative company that makes their notebooks with paper made of recyled stone – how cool is that?! And they plant a tree with each purchase.

Vitruvi

I love these essential oil diffusers. Not only are they calming and pretty to look at, but they are also solid so they won’t tip over. It has a soft, ambient glow and it’s the perfect amount of essential oils to make the room smell delicious.

 
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12 Comments

  • Carol

    I’m a pharmacist, so I’ve been fortunate enough to work this whole time. My anxiety has still been through the roof. But, I’m now self quarantined for knee replacement next week, so I’m really struggling. A couple of weeks ago, my naturopath recommended GABA 500mg to stop my mind from spinning at night, plus Melatonin. He also started me on Virapro back in February when things started looking bad. Ocean waves from Alexa, Plexus ProBio 5 and VitalBiome probiotics every night, and my new GABA/Melatonin cocktail are keeping me sane.

  • Sara

    Right now I am reading ‘Daisy Jones & the Six’ by Taylor Jenkins Reid. Amazing book written by a very talented female writer! It was a birthday gift from my best friends. I highly recommend it!

    • Tracey

      Here in Winnipeg, Manitoba, Canada, things are starting to open up slowly, but with strict rules. Most people are still quarantining, but I think we’re alllowed to have small groups of 10. But our family isn’t doing that yet, we’re still keeping our distance and staying home unless we need essentials.
      I always keep water on my nightstand, and I also always have Magnesium, as it helps sleep, and to relax muscles. Melatonin is another constant on my nightstand, it seems to really help me. I also keep a bottle of pillow spray from L’Occitane, the scent is so relaxing! I also love their cherry blossom hand cream and lavender hand cream, which I put on before bed, and I inhale deeply, lavender also helps to relax. I too keep a notebook and pen, cause I’m forgetful! I have a small Eiffel Tower statue, with a “Always Keep Fighting” keychain hanging from it. Plus I always have a scented candle, and on my husbands nightstand is our essential oil diffuser.
      Thanks for the ideas!! I think I’m going to try taking a probiotic. Take care, stay safe!!

  • Michelle

    I always loved reading with my kids. Of course now they are 20 & 16 so they don’t sit and cuddle anymore. Do it all you can now and enjoy every minute. Thanks for the rest of the suggestions. I am looking forward to trying something new.

  • Marion

    We in France are no longer quarantined, but we with very strict rules. We slowly return to life before, but the road is very long. I also have a notebook where I mark all my thoughts, usually I mark my dreams that I make. Right now, my inhaler has taken its place on my bedside table because I have a lot of asthma attack when I’m asleep.

  • Libby

    Just this morning I learned about bookshop.org. I think it’s great. Also, thank you for continuing this topic. I have a chronic illness so I spend a lot of time in bed. I hadn’t thought about how my bed surrounding not only reflected me but influences me as well. I have to keep it practical, medicines and such but I’ve tried to add comfort and inspiration as well.
    Thank you.

  • Erin

    I’m a high school teacher so I’ve been working a lot during this time period (mostly from home, a little from my classroom when I need to). I also don’t have a nightstand in my bedroom (yeay two room appartment – living room and bedroom). But I do keep a lot of things on my computer desk! I have a mason jar (32 oz) with a handle that I keep full of water (important to stay hydrated) along with a set of dice (for the online gaming campaigns I play for dnd) and my important dates notebook planner thingymabob that lets me keep track of things like the last day of school, teletherapy, and the like. I also plan out things like grocery store trips on there.

  • Christina Brotto

    Oh I feel you Gen. Where I am (in the Greater Montreal area in Canada) I’ve been working at home for the last couple of months. I’m with my daughters 24/7. I stopped listening to the press conferences a while ago. I just take a quick look at what’s relevant in the morning and then go on from there. It was just announced that the schools in my area are closed until September. I find listening to the news all day since it focuses on the pandemic can leave anyone depressed. For me, drawing is my source of therapy, or watching a funny movie to lighten up my mood.

  • Sandi Milano

    My heart goes out to everyone who has had to stay home and quarantine, but when you have small kids it must be worse. My boys are grown and gone, but they are have small children of their own. I live in Las Vegas and work in law enforcement. While I haven’t had to quarantine, working in law enforcement is a stressor on its own. Seeing my city shut down is truly strange, but the plus side was the lack of traffic. One way I unwind is setting aside “me” time. Yes, I live alone but I have an elderly mom to take care of. I make sure I have spa nights (hot shower, hair mask, face mask, and nails) at least once a week. Baking treats for work is also very relaxing. But at the end of the day….a good book, a cup of tea, something sweet and flaky, and something comfy to where is always the way to go.

    We will all make it through this. Everyone is finding out what their strengths are, my wish is that these strengths will make us better people.

  • Balenda Atkins

    My night stand has migraine meds, bottle unsweetened tea, Dark Hilander by Karen Morning and season five supernatural I working my way through the series again. Sorry you probably didn’t need to hear that again

  • Tami

    I love your suggestions. I take Garen of LIfe organic vegan probiotics for women. i use an essential oil diffuer, as well., and also keep a notebook by my bedside, both to jot own thoughts before bed and record dreams or important thoughts upon awakening. Other stuff that’s helping is reading, watching documentaries, youtube, social media, self-care, and my two kitties, Snowflake & YingYang…lol.

  • Kelly

    Good choices! My nightstand has my pain meds – the “joys” of having MS -, face cream, my essential oil defuser (I love the Living Young sleepy time blend) a stack of “I want to read, but keep falling asleep” books by my favorite authors and pictures of my boys – ages 25 and 21 and of my hubby. I also have a handcrafted small pottery dish that I got from a local artist to hold my jewelry and a lovely lamp that I thrift-salvaged and repainted to match my bamboo sheets.

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