Love, Gen: Let’s Celebrate Body Positivity This May
My hands and my breasts.
They’re the two parts of my body that—even on mornings when I look like garbage and the kids are throwing tantrums—I can say without an ounce of hesitation that I love. It’s taken me a long time to get there, but it’s because my hands remind me of the three babies I’ve held, of holding Jared’s hands on our wedding day, of the meals I’ve cooked for my family. And my breasts, well, had you shown me a picture in my 20s what they’d look like at 37, I’d probably be surprised. They may not be what they used to be, but they’re reminders of my life’s milestones and markers, and all the things I’ve gained—three beautiful kids and a wonderful husband. Having fed my children with them, my breasts empower me, and these days I can embrace them fully for it.
Maybe this is TMI, but I’m telling you all of this because I’m fascinated by how the things we love about our bodies change—and our confidence changes, too—as we move through life. That’s why this May I’m focusing my energy on body positivity and how we can all be even just a tiny bit happier and more confident in our own skin.
Look, I’ve got my hang-ups too. I have a love-hate relationship with my stomach. I work hard for my body but I’ll never look like I did before children. And I do hear every now and again: “Your body looks great…for having three kids!” As women, our bodies are susceptible of judgement from strangers, family, even friends. After kids, are we just supposed admit defeat and let ourselves go? Or do we use our beautifully aging bodies as our own internal GPS system, navigating where we can show up for ourselves, invest in our self-care, and prove to the universe that we love ourselves enough to carve 60 minutes of “me-time” every day to go for a run, even if our babies come along for the jog?
At 37, I’m asking more questions about self-love and how that plays in with my relationship to my body and myself. In my 20’s, it was easy to take time for myself, but as a mother, I can’t help but feel selfish if I want to run to a workout, a massage or just some quality “me time.” We’re told that we’re selfish if we take that time each day to connect with our bodies. But is it really self-involved to love ourselves enough, so that we can show up and be better for our families, our husbands, and our friends?
I don’t think so. One of the truly great things about getting older is that I can embrace the fact that being sexy doesn’t have to be about being a perfect 10, putting on a ton of makeup, or having perfect breasts: sexy is about being confident in our journey to becoming whole. I actually feel my most beautiful in a casual chambray shirt, a good lip balm, and an unapologetic sense of self love. My own personal courage comes with knowing that, contrary to what I have been conditioned to think, my body is not my masterpiece – my life is. My family is. Letting go of the idea that our bodies are the only thing we have to offer the world brings a sense of freedom – and a sense of peace. We are a work in process: no one feels perfect, nobody feels like she completely belongs, and I don’t know one woman (yep, even Oprah) who feels like she’s got it all figured out. So here’s to being messy, and complicated, and afraid, but dancing through the storms and the sunny days anyway.
This month, let’s have some #realtalk about all the things that come along with body image, from intimacy to relationships to embracing your post-baby body. I’m looking forward to diving in with you, because loving yourself is a process. I by no means wake up each day with extraordinary self-esteem, and sometimes it’s the small victories and subtle ways in which we are kind to ourselves that make the difference. All we can do each day is get a little closer to feeling whole, so here’s to getting more confident every day.
You are so sexy! Girl like I just need ppl like u in my life. But I want to know about ur workout routine. Also how does ur self love play into ur relationship with Jared. I’m personally learning I need more of that from myself not just physically but emotionally:/ I’ve noticed that self love is a big part in a relationship, which I mean TMI as well, I really need more of in that department:(
I love this. You inspire me Gen, wether it be cooking, holidays or helping make the world a better place. You encourage me to push and thrive, even when I’m not even out of high school, and to love myself, even though I’m not perfect. Love you!
Read the May body embrace and how I feel. I have one some he is going to be 14 in July. I just turned 40, I am the happiest I have been is so long. Turning 40 changed me I embrace my body, mind a spirit. I am a women who is not perfect and I am good with it. Before I used to constantly compare myself to the younger thinner girls. I’ve finally learn to love me for me. We are all beautiful just need to learn to love ourselves. ?
What a great conversation to have, and thanks for starting it! Loving ourselves and our bodies truly is so important. Although I haven’t had children, at 33 I’ve struggled with weight gain. I’m back on track to getting down to a weight which will enable me to achieve and excel at my goals – run another marathon and become an Ironman athlete. It’ll take time and dedication but I know with a positive outlook I can accomplish anything. I’m really looking forward to your content in May to see what other great topics you have in store for us!
Thank you so much for posting this Gen! I can’t tell you how much I needed this reminder today. I work as a therapist with women who have trauma and loving yourself is something that regularly comes up. As I enter my second trimester with my first child it’s taking on a different role in my life. I haven’t ever been truly comfortable in my body but as I grow this little human and planning for my family becomes more and more real I needed the reminder that I’m more than the way I feel at a given moment. Thank you, thank you, thank you!
I love this, because being 17 I sometimes (everyday) hate the way I look, but I’m learning that my image is not everything, and that there is so much more than a perfect body or a pretty face
I’m really excited for this. Right now I’m not okay with my body, and after read that I’m questioning myself why. Thank you Gen for always make me want change the way I’m living, the way I’m seeing the things.
Great post! I agree with you in many points, I am not a mother but have also seen my body change with age. At 34 almost 35, I’m still nowhere close to where I’d like to be but I’m working on embracing my body no matter how it looks. Being confident, loving myself is a journey and it is definitely not a straight line, it goes up and down, up and down, every day I embrace a new part of me and I feel self conscious of a different one but self acceptance and self love in the destination of my journey, not perfection. We live in a society that thinks that it is ok to have an opinion on other people’s bodies and people feel entitled to comment and judge but at the end of the day the only thing that matters is how we feel about ourselves. Of course, it would be great to have a society where women could build each other up, but even if we don’t have that yet, what matters the most is how we see ourselves. I completely embrace the fact that being sexy isn’t about being perfect, I’ve never felt perfect and probably never will but being sexy is something that comes from within and reflects on the outside, it’s about confidence, love, respect for our bodies and our minds, it’s about attitude and personality not about having a perfect body. I understand that specially being a mom, you could feel guilty taking time to take care about yourself but honestly if you don’t do it how can you take care of others. I absolutely loved your post, I love how honest and open you are. Thanks for sharing,
I was chubby all through high school and throughout my 20s. No, not chubby, out of shape. I didn’t exercise regularly, and my eating habits leaned hard toward fried and salty southern food. After experiencing 15 years of infertility, I started eating a healthier diet and doing yoga and Pilates. Not only did my muscle tone and overall health improve, I got pregnant at 37 (after trying since I was 22) and gave birth to a beautiful baby boy! I’m happier with myself in my 40s. I’m not as hard on myself, I deeply appreciate the good things (my hair, my skin) and don’t let the “problem” areas (my nose, my stomach) concern me.
My marriage is even stronger, the sex is even better because we don’t expect it to be magic every time — we laugh more, and explore things we weren’t into when we where younger. Being a mom, being 40+ makes me feel sexier, more connected to my feelings, and more grounded. Feeling sexy in my 40s feels like silk against bare skin — unexpected and luxe.
I had my two oldest children when I was 18 and 19, my youngest son when I was 28. I’m 45 yrs old now and it’s taking me a lifetime to love what I see in the mirror. I’m beautiful, I know I am. I don’t have to have anyone tell me, even though my children tell I am all the time. I had a c-section with my oldest son, I was 18 yrs old, I still have the scar, I still hurt from that scar but look what I have from that scar, but honestly I don’t look at it has a ugly line along my stomach, I look at it has I gave life from that scar, I may never have the body I had when I was younger, that’s ok because I know who I am, I know when I look at my two sons and my beautiful daughter, that I would go through that transformation over again.
For the last year and a half I’ve committed to an exercise routine for the first time in my life – swimming 3 or 4 times a week. I haven’t lost a pound, but my arms and upper back are stronger than they’ve ever been, and I can swim 1250 metres in 45 minutes. At 50, I can handle a few extra pounds in exchange for stronger and healthier. Thanks for your insight and self-love advice 🙂
Loving my body is something that I have struggled with most of my life. I am severely obese so loving my body is very hard. Does getting around and doing everyday tasks hard? Yes, but I have been living with this for 30+ years. I would love to be able to go for a run, have children, or even be in an intimate relationship with a handsome man. But I was not designed that way. I am learning to accept that.
Thank you for this. I’m a 47 year old mom of 4 – ages 30, 15, 13, and 12.
My body – sigh. I jokingly (half jokingly) refer to it as a train wreck. I have struggled with body image for a very long time.
I’m a jewelry designer that travels extensively for my business so finding that time for myself to not only take care of myself physically, but decompress mentally is so difficult but I do know it’s necessary.
It’s so refreshing to hear I’m not the only one who struggles with body image and equating with how I feel about myself in general.
You’ve brought up many great thinking points and I thank you for the candor and honesty of sharing such a personal subject.
I leave here my applause to your attitude, we love the real, real women is a true work of art, the natural is and always will be the most beautiful, your courage inspires me every day, I am very happy to see powerful women declare love the real things of life , that show us that we can also be powerful and I thank you for it! ??❤
Gen,
I have to say this is a Brilliant idea because not only is this something young girls face but us older ladies too. I’m 36 was married for 11 years to a man who didn’t love and treasure me like he should have. I turned my back on my faith and settled for a life that wasn’t going anywhere. It was Feb 3,2015 when he said that we should get divorced and it hit me hard but at the same time it didn’t. I let myself go and didn’t even try and take care of myself because my self worth was gone. I can blame him for alot of it but there is my part to blame too. So I call that day the moment God stepped in and set me free. Now 3 years later I can say that my spirit is stronger and my self worth continues to rise. I know everyone’s story isn’t like mine but I do have a huge heart to help others in any way I can. I say let’s crack this world of being who we are wide open because we all need to love ourselves. Yes I’m like you waking up everyday feeling fantastic doesn’t happen often. I do believe that if you keep walking forward and doing something for yourself each day will make huge difference in the long run. Gen,if you want me to help in any way let me know because helping others helps me.
Body positivity is always important. As someone who has struggled with an eating disorder and made it out on the other side I feel very grateful. This part of mental health is underfund and is considered unimportant and I hope everyone can share their experiences
I truly appreciate your words and I agree with so much of what you write. I love all my faults and I am proud of the way I raised my kids, nurtured my marriage and carved out the 60 minutes to myself, either through working out, therapy, volunteering or girls night out. Sometimes it is hard to rise above but with each step I take, I know I am evolving for the better. At 51 I feel the sexiest that I have felt in my life and I am so enjoying my sons, my husband, family and friends more than ever. Xo, Suzanne
The struggle is so real for all women. I struggle daily with my body image and the changes that have occurred bc of having kids and now Lupus. Everything is affected by my illness and it just makes life harder when all you feel is ugly and tired 🙁
Beautifully said Gen. at 37, I’m wondering how I got to where my body is. I use to be a size 4, with great perky breasts. Now im a 12 with huge DD breasts. I get so worried that my husband ( who is amazing) will stop being attracted sexually to me. But it’s so hard being a busy shift worker (12hr shifts, night and day) .
I’ve been a big girl most of my life and I’m over 50. It took me a long time to come to grips with my body, but beauty is something that comes from within, I believe that being kind is being beautiful. I believe that every woman is beautiful, in her own sense. I’ve seen women with hair that I would die to have, with skin so beautiful, with a size 2 body, and yet inside they are shallow, and mean. And I’ve seen women like myself but maybe I’m a larger side, but don’t have a lot of beauty products, or fancy clothes, but they smile and you see the goodness of their heart when they’re showing kindness to others. I love that. You Gen have it, your beauty comes from within. And that makes you absolutely ravishing on the outside. And I think you look great, both pre baby and post babies. your smile, the love that shines in your eyes when you look at your babies, and husband. And the way you hold yourself with the confidence, if someone who is truly happy. You inspire me everyday.♡♡♡♡
I love this! Very inspiring. I am 37 and pregnant with my fourth child. This speaks to exactly what I am struggling with. Accepting your body is hard for sure, but you are so right about the journey that made it what it is. Thank you for being open, honest, and starting a dialogue we all need to have with ourselves!
My family and others pity me. I used to pretend they didn’t. Now, it’s frustrating and obvious. To explain… I have a hate-hate relationship with my stomach. Because of Crohn’s disease and surgeries, I cannot have children. Of all the possible reasons for fertility issues, scar tissue from surgeries never occurred to me. I would like to foster, but have had difficulty finding a job in my field (museum and nonprofit education). Time is flying by (I’ll be 44 this summer), but I’m holding onto that goal. I’d also like to find someone to share my life with. In the meantime, I love my arms for the hugs and comfort they’ve given and my hands which have shown people new ways to look at art, history, and other humans (and animals! I taught at our zoo for a while). I have made a difference in others lives, now I need to work a little harder on my own. Life passes by in an instant and I have a tendency to run on autopilot way too often. It’s time to wake up. It’s harder than it sounds!
Thanks for asking and please give your kids an extra hug for me.
Oh yes. That famous line. You look great…for having three kids. It’s kind of like an unintended backhanded compliment. But why can’t it just be “You look great!” I never imagined when I was 22, staring into the mirror at all of the things I percieved as imperfections in my body, that I’d one day spend a lot of time missing that same 22 year old skin. It took me a long time to realize that the 30-something skin was even better than the 22 year old skin, because of all the stories that came along with it. This stretchmark was the result of a healthy baby steadily growing into the little person around whom my live revolves. If I’d never gotten this cesarean scar, I’d be missing out on the little guy who gives me the world’s best cookie smile. These scars are stories. These lines on my face are from laughter from a hundred nights spent with people I love more than anything. All of these things have come together to make me a real, live, complete and interesting person with a lot to offer. I’ve gained lines and droops, sure. But I’ve also gained strength, and wisdom, and confidence in my own abilities. And that makes me beautiful. That makes us ALL beautiful and worthwhile and desireable. Sometimes castles look better with the ivy that grows over time. 😉
This is such a great entry, Gen. Loved it. Thanks for sharing and for giving us a place to sound off about things that are important.
Oh. And also, You Look Great. <3
Thank you for sharing! I’m 17, about to graduate high school, and it’s really hard sometimes (high school’s rough)! I want to thank you and Danneel for being such amazing role models that I can look up to. I’m currently going GF for the week and absolutely loving your meal plan- everything’s so tasty! Love your blog and keep up the good work!
I love when I see women who are so beautiful in my eyes admit their vulnerability when it comes to things like this. I’ve struggled so hard with my post baby body. It’s not even guilt that keeps me from my goals, but a sense of exhaustion, and perhaps a little defeat. I’m normally such a confident person that it’s almost hard to admit that. I’m trying very hard to make this the year that I take back control and stop viewing my body as the enemy, but instead worship it for all the amazing things it has accomplished and treating it the way it deserves!
This is such an important conversation to have and I’m glad you’re using your platform to initate one. Despite how old I feel sometimes, I’m only 21 and I don’t plan on having kids any time soon. I constantly struggle with body positivity and I’ve always been of a mind that you can fake it til ya make it. Unfortunately, lately I’ve realized that that can be quite exhausting, pretending like I’m happy with the way I look. I’m just hoping I’ll figure it out sooner rather than later.
I don’t think of my body in the same way at all that I did in my teens and 20s. My body is here to enjoy living and facilitate my enjoyment of life here. It’s not for other people, though they’re welcome to like it (or not). I’ve had eating disorders since I was little because I was a chubby baby, a fat kid, an then a fat adult. I weighed as much as 400 pounds once. Now I’m under 200. I have several painful health issues (not related to weight, past or present) that makes me more inclined to get frustrated and unhappy with my body than my appearance does at this point in life. I’ve given up on looking sexy as a priority, but yet, my body is the healthiest it’s ever been and I can do things I never thought possible for me. I’ve always dreamed of getting to go hiking and backpacking. But I couldn’t. And, well, now I can. And to be able to work with your body in a way you only wished for feels better than simply looking hot any day. Being out in nature in the way that wilderness hiking allows is way way WAY better than looking conventionally hot. Don’t get me wrong, I’d wish for that too in a perfect world. But I’m going to take my joy and (literally) run with it.
I guess if you’ve been at war with your body on the most basic level, the level of physical ability (or disability, rather) you might see your body differently than those who haven’t lived with that struggle. Body acceptance did not show up for me the way I thought it would. I thought If I just beat it into shape and looked hot, I’d love my body. But… there is a word for people who would beat who they love to show they love them. It showed up more gently, instead. In every act of self-care, in every instance where I demanded proper medical treatment, in every mile I hiked, in every bite of genuinely nourishing food I actually, finally enjoyed without shame or guilt…
One day, out of nowhere, I happened to noticed a quietness in my body where hypervifilant rage once lived. I have hard days when my illnesses act up, but I don’t go straight to hate and anger anymore. I feel frustrated and then I ask my body kindly what she requires of me today to create more ease. I haven’t gotten a wrong answer yet.
At 40 I am feeling more beautiful and sexier that at amy poimt in my life. i jave learned to love my body and that my confidence is sexy to my husband. Taking time for me is critical to being a good mother and good wife. I just wish I could have told my younger self that.
40 is AMAZING, isn’t it? I have more confidence now that I’ve turned 40 than I’ve ever had in the past (even if you add it all up together it’s still not even close). It’s freeing to not wear the weight of the worlds judgment like I did when I was younger.
Hi Gen,
I’m a 17 years old german student and I want to say thank you for your very inspiring speech. Even very early at school I started to often think about how much I look like or if I was dressed “right”. Today i think I can say that I have the brave to look like however I want, but still it’s very hard to me to leave house without putting makeup on. I don’t even know why, but especially in school I often think about what the others think about me. I really want to accept myself like I am, but it’s just easier to hide yourself behind a mask of makeup. I’m looking forward to become more selfconfident after I left school next year. And at least I wanna thank you for being such a great role model to me.
(Sorry if I made some mistakes ^^ my English skills aren’t that good)
Thank for this post. Body positivy is such an important thing. It took very long for me to realize that their isn’t THE perfect body, because however you look like, there will always be someone around who will have a bitch about. If you are skinny, you have a eating disorder. So you have, when you are chubby. If you have big boobs, you should wear a minimizer bra to hide them. If you have a flat chest you should wear a push up.
What this shows it, that the only one who should be happy with her own body is yourself. You are the one who has to live with it. I’m still learning to accept me, the way I am. (Sorry, for the bad English. It’s not my foreign language)
Beautiful sentiments.
As a 41 year old Mom of 2 teenagers and a 7 year old, it’s difficult for me to find time to really take care of ME sometimes.
I spent years as a morbidly obese woman, who was happy with my husband and, at the time, 2 kids… But, I was needing to be a better me. I underwent gastric bypass surgery in 2007 and lost 200 lbs. I had another child and I also suffered complications from my surgery.
I had no choice but to focus on me for awhile.
Now, eleven years later, I am maintaining my weight loss, living a better, healthier life and am able to enjoy my family.
I had to come to love the “new” me in a very short period of time. With excessive weight loss, I found that my body changed in ways I wasn’t expecting. I have extra skin and my breasts, that fed my 3 children, became much different!
However, I love my body despite its “melty” appearance. I don’t mind the extra skin or the less than perky breasts. Because I know that I worked hard to get here. And my husband loves my body too, which is a bonus!
Women should celebrate one another-always-instead of tearing each other down.
Thank you for your post. It’s really lovely to see.
Hi Gen!
I just adore this post, as a 16 year old I’m constantly worrying about my body, about the way I look and the way people see me. I’m 17 next week and the pressure to look ‘thinner’ is really getting to me, but I’m not sure why. Growing up I was surrounded by people who’d point out their flaws, growing up I’d constantly get put down for the way I looked so it has always been difficult for me to love myself.
I’m constantly battling with myself about how I need to look, part of me says that I need to look ‘perfect’ and have a flat stomach and a toned body, but another part of me knows that I’m fine the way I am.
I’m on the journey of finding self love, of discovering that I have more to offer, turns out I’m really good at acting and music, and that I’m quite good at writing things. So, I focus on that side of me, instead of the side that wants to be ‘perfect’.
This post has helped me realise even more that there’s more to me than my body.
Thank you, again, for creating this<3
Your positivity radiates from you! I followed you (don’t judge this next part) strictly because I love your husband on Supernatural. I’m beyond glad I did – I have learned so much and gained so much confidence reading your blog. I don’t get to read it like I want to but each time I do its wonderful! Thanks for always being such a positive individual in a world so set on negativity. You ARE beautiful inside and out!!
Wonderful, You can always see everything from a different point of view, I read all your posts and it is very interesting how you deal with certain things that to other people is a “problem”. Congratulations Gen ??? I love you even more?
I love this post! I love the acknowledgement that women’s bodies are beautiful at every stage, for how they look and for what they do. I love the idea that with respecting, appreciating, valuing and nurturing our bodies we can become whole. I think that’s because we allow ourselves to feel connected to our bodies and to embrace our bodies. It’s a beautiful thing, and one I have spent a lot of time thinking about and working towards. So thank you for talking about it, for contributing to the body positivity movement, and for recognising the beauty of all women’s bodies — no matter their age or size! ???
I am 52, menopausal and bipolar. Between the menopause and the meds needed to control the bipolar, I have put on weight. At times it has caused me to be less than pleased with myself. However, becoming a vegetarian and working out on a regualr basis (I love kickboxing) has improved both my physical and mental state. No, I will never look like I did when I was 20, but I have become more confident and comfortable with myself. I am still a larger woman, but I learning to love myself, warts and all. Because of this body, I have a beautiful 17 year old daughter who never ceases to bring joy to my life. She is a strong, independent young woman who is working towards a degree in psychology. I have a husband who loves me very much and thinks that I am getting sexier as I get older. Yes, I still have my bad days when I think I’m not good enough, but with work, those days are becoming fewer and farther between. Thank you for posting such wonderful inpiring blogs and for sharing the real you with us. Take care and enjoy your beautiful children and husband.
Very powerful message!! I have had issues with obesity for a long time. I had a heart condition that developed at the age of 5. My heart would beat rapidly every time I got excited about something or was overtired. I was on medication for that until I was 21 when I had heart surgery to correct the problem. I also developed diabetes when I was 19 and a size 9/10 (not overweight yet). I was put on medication that made me gain weight, almost 45 pounds. I worked as an EMT at the time so I was a very busy person and also went to the gym but the weight never came off I continued to gain weight. I changed medications and ended up having bariatric surgery, I weighed about 260 by this point and lost 50 with the surgery. I had my two beautiful kids and lost weight while I was pregnant with them but the weight came back by the time my maternity leave was over. I was diagnosed with MS in 2015 and that shook my world. My kids are 8 and 4, and I am trying to be a postive rolemodel for them physically and mentally. I have a trainor that I meet with twice a month and go to the gym 3 days a week. Even though I don’t see the number on the scale coming down I know in my mind and my heart that I am trying my best for my family. I may not have positive thoughts about my body because lets face it I feel disgusting in my body but I am very proud of myself for not giving up and continuing to train at the gym!!!
You are beautiful. Full stop. End of. It always makes me sad when people give a compliment and follow it up with a qualifier. You aren’t pretty for someone with three kids. You are fucking radiant. No one’s perfect. What even IS perfect anyway? And what committee decides what’s perfectly “perfect?” You’re perfectly YOU though, and that is a remarkable thing to be, and you’re the only committee that gets to decide that. ❤️
Hey lady! You mentioned your breasts, so I will mention mine. I was diagnosed with breast cancer at 35. Today (at 43) I sit here recovering from reconstruction surgery. I have been cancer free for 8 years and I am thankful for every day. I was lucky enough to only require a lumpectomy with subsequent chemo and radiation therapies. My breasts and I were doing great until last year when peri menopause kicked in. Up until then, I wore my scars like a badge. Hormones came in and messed things up! My unaffected breast grew larger, almost a full cup size. Coming from a family of large breasted women, I’ve always had hang ups about my breast size. As a teen, I cried every time I had to go up a cup. I was terrified of being huge. As I matured mentally, it became easier to love the physical me. It helps that my husband totally digs every part of me. However, this latest development of having lopsided breasts just flipped a switch in my brain. I cut off sexual intimacy because I wanted to punish my breasts. We’d been through so much together and now this?!? Hence reconstruction surgery. I lay here recovering, bruised and sore. So, my question (s) is this: why do women place so much value on our breasts in regards to self image? Is it some deep root in our psyche or the fault of society? Why do women go to such extremes to get their breasts as close to perfection as possible? A
Great topic and Wonderfully Inspiring Post.
I’m 45 and have found the last 7-8 years my sexist so far. Took me a long time to learn that Sexy is a frame of mind–built on confidence from sense of one’s own strength/power—whether power to entice or excite a partner, or physical power through pregnancy (earned my tiger stripes), breast-feeding, or personal power through advocating for or inspiring others.
Physically, I have never been a 10–or even close to a 10 in the traditional sense–but I feel sexier now than I did when I was 18, & a size 6. Stretch marks since puberty. Now I know who I am and feel more confident in my purpose & place in the world–as a woman, mother, wife, an educator, and an activist. Empowering others by teaching about injustice, exclusion, inequality, privilege, helping those who just may not have the strength to advocate for themselves—helping them by simply listening, or quietly standing with them, or giving them the words/knowledge to advocate for themselves and their families (in their school, job, etc.)—often in every-day ways—gives me strength too.
But, after 40, physical health is so important too. After having 3 children, while working & going through grad school (graduating w/Ph.D. next week!!), my sedentary job and busy schedule led to some unhealthy eating habits and excuses not to exercise. Making lifestyle changes–not to look better for others, but to be healthy and strong for myself–made such a difference–feeling the personal strength of my own body–to do things that I physically could not do before & feel my body move in ways I could not before (probably helped the weirdly shifting hormones typical of someone in their 40s). TO FEEL MY CURVES while I move through the day makes me feel sexy.
On a side note, I want to thank you and your husband for your activism and positivity. My young teenage daughter follows both of you on instagram & twitter (after she got me hooked on #SPN, which we watch together, I do too). It’s good for her to see strong women, strong family relationships, and others’ speaking out on bullying, LGBTQ, Downs Syndrome–all important issues for her.
I was chubby all through high school and throughout my 20s. No, not chubby, out of shape. I didn’t exercise regularly, and my eating habits leaned hard toward fried and salty southern food. After experiencing 15 years of infertility, I started eating a healthier diet and doing yoga and Pilates. Not only did my muscle tone and overall health improve, I got pregnant at 37 (after trying since I was 22) and gave birth to a beautiful baby boy! I’m happier with myself in my 40s. I’m not as hard on myself, I deeply appreciate the good things (my hair, my skin) and don’t let the “problem” areas (my nose, my stomach) concern me.
My marriage is even stronger, the sex is even better because we don’t expect it to be magic every time — we laugh more, and explore things we weren’t into when we where younger. Being a mom, being 40+ makes me feel sexier, more connected to my feelings, and more grounded. Feeling sexy in my 40s feels like silk against bare skin — unexpected and luxe.
Yes Gen!
I’m on my 38, and feels better than I’ve never felt.
I’m secure, powerful, smart, sexy, and sex is too much better.
Well I can say that’s the best age. I have an 4 years old gorgeous little girl, work, gym, RPG, learning Deutsch…
Once I thought my 40 years aunts were old!
And now I feel like 20. Holly crap!
We women, we can hang the world.
There is nothing we can’t do.
Thanks for this post.
Love you.
This is gorgeousness. In photos, yes. But also in the words you write, and the intent with which you write them. I love the idea of women empowering other women, not only of equal age and place in life’s journey but also as inspiration to the younger generations. Leading by example!! Thank you for this post ❤️
Overall, I’m happy with my body image. I am confident in the way I am perceived physically to the world. I am 24 years old, far from perfect, but pretty content in myself and working on confidence everyday (some days are harder than others). Yes, I have areas of my body I would like to work on (who doesn’t), like maintaining a flat stomach or lose inches in my thighs. I also see the natural beauty in myself, like my deep green eyes, thick full hair, and cute small feet for a tall woman like me. I notice I am very fortunate to have delicate hands with an almost naturally manicured nails. I, like you, also feel empowered by my breast. I’m not quite sure why, I don’t have children, but I feel proud to be a strong woman to have overcome a lot. I have a familiar face and I meet so many people because they recognize me and initially think I’m someone else. It’s a beautiful blessing in disguise to meet new people, no matter the city I may be in. My struggle with looking in the mirror is the reflections of my childhood. My facial features also reflect my abuser and my neck will always seem swollen to me. I know it’s not, but sometimes all I see is the scared little girl I used to be, waiting for someone else to love me through my pain, when really, I need to love me, ALL the time. Learning to love my PTSD self #survivor. This is what I would write about if I was brave enough to tell my story. I AM a work in progress. I AM NOT what happened to me. And I love who I am becoming. Thank you for your openness and honesty of your words, and know the inspiration it gave me to say at least a little.
This topic is SO important. I’m a mom to two young children and it’s been very hard for me to be comfortable in my own skin and like anything about my body. After 16 months pp I’m FINALLY starting to get there. I’m training for a half marathon and with all the running I get my alone time to listen to music and zone out. I admin a wellness page on fb with other mamas that feel the same way as myself. We support and lift eachother up as well as post our goals, failures and successes in the fitness world and self care. I TRY to carve out self care for myself on top of my training because it’s just SO important to feel good for you, which benefits your family. I’m a SAHM so it can be tricky getting it but i try my best. As much as i don’t like body i also love it for what it’s done growing my two wonderful little girls. Keep these blog posts coming, i really enjoy reading them! xoxo
You are a powerhouse! So inspiring! That is exactly what I adore about you. Being so humbling honest! This world needs more women who empower and embrace other women who is an inspiration as you are to me. If I ever went to a Creation Con, I’d ask Jared to FaceTime you so I can tell you that not only your husband has saved my life but you as well and wanted to thank you.
At 31, I am beginning to understand that self love and becoming a whole person is one of the most important things we can do. For ourselves, our kids, our husband’s and our friends, even strangers.
Thank you for sharing such a vulnerable part of yourself
I couldn’t agree more with you Gen. We get so tied up in how others see us and expect us to be, that we lose sight of ourselves and our beauty. True beauty comes from accepting ourselves the way we are and not how we wish we could be. I’ve recently lost 30 pounds. It took me a year to lose it. I felt so much better! I could breathe easier and a lot of my aches & pains disappeared. I’ve gained 5 of that back & I immediately started getting stuck in that negativity loop. I will lose it again, not because I don’t love my body the way it is, but because I feel healthier without it. Self confidence equals sexy. Thank you Gen for tackling the tough topics. I love you for it. I’m looking forward to following this discussion. ???
Sincerely,
Deb White
@classichassis on Twitter
I can’t thank you enough for starting this conversation! It so desperately needs to be had! I’m 32 and I also struggle with loving my body and all its quirks. And there certainly are plenty. You mentioned your hands as one thing you love, and I love mine too, but you gave reasons that I hadn’t even considered! I’m not a mother yet, but I am a wife, and your post gave me pause and made me think of the love that I have given to my husband – holding his hand, giving him a nice neck rub after a rough day at work, wearing my wedding bands proudly. But my hands have also given me something else that I cherish – my ability at the piano. I’ve played since I was 7, and it’s a part of who I am, to say the least, and something that has morphed for me over time. Initially it was somewhat of a chore – practice everyday. Then I realized it became somewhat of an escape and a stress reliever over time. And now I view it as a source of that self-care that so many of us are seeking. My piano is currently at my mom’s house in St. Louis, and won’t be with me again until we’re in a house. I’ve been apart from it for 4 years, and it’s definitely been a painful separation.
For me, my feet are perhaps the part of my body that I’m most self-conscious of. It certainly doesn’t help now that we’re living in Florida and I’m in flip flops all the time, haha! And my stomach – I’ve always been self-conscious of the surgery scars I have from when I was a baby. But I’ve learned to embrace them as a part of me. That was a slow process.
I struggle with feeling pretty enough, feeling sexy enough, feeling worthy enough – even though, when I’m thinking rationally, I know my husband loves me for exactly the way I am – no matter what. After all, he’s been chasing me since high school – when we’re all awkward and gawky as teenagers! And he’s seen me at my worst – and my best. And I know he loves me through all of it – even when I have a hard time loving myself. I feel like the role of the caretaker has traditionally fallen on women, and while that is not a bad thing, taking care of others at the expense of taking care of ourselves is. It tends to be a hard thing to remember – I know it is for me.
Thank you for dedicating a month to this very important topic. I always find myself encouraged, inspired and uplifted by your posts.
Gen, what you have to say here is so meaningful and profound. Yes, you are a stunning woman, but i think what some people don’t understand is, no matter how thin, how pretty, how young you are, you will ALWAYS see just your flaws. I am a healthy weight. i work our regularly, and i get told i’m pretty, but i don’t see it. i see my stretch marks. the flab on my stomach. how big my thighs are. But life is about embracing and overcoming the fact that your not perfect, and loving yourself anyway, and realizing that how beautiful you are, shouldn’t be the most important thing to you. beauty fades. It’s what you do with your life that counts. I think you’re onto something very important here. Thank you for being real about serious topics, and not being afraid to share what you feel. it’s so rare to see someone like you these days. You have my heartfelt admiration forever.
Gen, you’ve touched upon such an important topic here. Yes, you are a stunning woman, but what some people don’t understand, is, no matter how young, how pretty, how thin you are, you look in a mirror, and you only see your flaws. I am a healthy weight. i workout regularly. I get told i’m pretty. but i don’t see it. I see my stretch marks. my stomach flab. the size of my thighs. But life isn’t about being as beautiful as you can possibly be. It’s about realizing you’re not perfect, and loving yourself anyways. Beauty fades. the only thing that matters is being the best damn person you can possibly be. Thank you for being real about serious topics, and not being afraid to show what you think and feel. for showing young girls what a REAL woman is like. For that, have my eternal repect and admiration.
Gen, I wish there had been women like you to admire when I was a teen and in my twenties. (A LONG time ago) When I look back at pictures of myself at that age I looked great. (And I don’t look half bad now, so it’s not an age thing. LOL) But at the time I thought I was fat. It’s unbelievable what the mind can convince you that you are seeing. Now in my 60’s I wish I could go back and talk to that 20 something girl and help her believe in herself more, not just her body. You have such wisdom for your age and it is beautiful to see.
Hi Gen, great article and keep feeling positive about yourself thanks for making even me feel postive in my own post-baby body I’m a mom of two little girls and being a mom is hard work I’m also a blogger and I just wanted to tell you that I’m praying for you and your husband well let me know how to write you both… I hope to hear from you soon also feel free to e-mail me if you want
Iwish you, and others like you, were around when I was a child and all through adulthood until about age 55-64years old [I’m now 72 years YOUNG!]. I was overweight since age 6-months until about age 40 when I STARVED almost 100 pouunds off of me. btw. not a good idea as I really messed up my metabolism. As I’m getting older and not able to be as active as I once was, therefore putting on a few pounds, I still have a negative view of my body, just not as bad as my younger days. Unfortunately,nwhen I was young, I was reminded constantly that “I would be so pretty if I wasn’t so heavy” and”if only you could be more like your sister” [who was, of course, thin]. Around age 40 I realized that I was fun to be with, a great listener and an even better friend; wish my folks has told me that!!!
Gen, im a 17 year old girl who weighs 240 lbs. i have struggled with myself worth and body positivity for the longest time. i was bullied as a child to the point of not being able to look in the mirror. I would get to the point where i would fall into a depressed state and not be able to be myself. I don’t go a day where i don’t hear those poeple saying those crude things to me in my mind. It’s hard for me to be body positve, most days i cant find a single thing to like about myself. this is really the reason i found this blog. You and Jared has helped me so much to the point where i can look at myself and feel semi good about myself. Thank you guys for helping me even though you probably wont ever know how much or even ment to. Thank you for being your beautiful self.
This was beautiful. Just reading this heart warming post made me smile, and almost feel ready to wake up and shine tomorrow. Yes, I am reading this while sitting in my bed late at night. Even though I may not be a loving wife, or have three kids, this message was very comforting to me. It reminded me to not be so harsh on my self, and to remember that even on days when I feel as though I might be the ugliest thing on this planet, giving a little love to my self and my body won’t hurt. And that it’s the little steps that count. Thanks Gen.
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Promotion
Trigger
Wagering
Welcome package
First and second deposit
40x wagering on deposit and bonus, max bet 8 NZD
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Deposits made on Monday
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Fortune Wheel
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Offer
Key details
Welcome bonus
150 percent up to 600 EUR, 40x wagering
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Wagering
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Promotion
Trigger
Key Terms
Welcome Package
First 3 deposits
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Registration
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Wagering
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Welcome Package
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Spinomania Free Spins
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Bonus Type
Key Terms
CAD Example
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Promotion
Min deposit
Wagering
Welcome Package
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45x deposit+bonus
Sunday Funday
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45x bonus
Hugo Cashback
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Feature
Benefit
Notes
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Responsive slots
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Mobile deposits
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EUR default, secure KYC
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Incognito Casino bonuses and promotions for Netherlands players
Incognito Casino offers a wide selection of bonuses and promotions tailored for players in the Netherlands, combining regular reloads, free spins and seasonal campaigns to keep engagement high. The promotions page highlights weekly reloads, daily free spins for recent depositors and special VIP spins and reloads that reward loyal players with enhanced offers. Newcomers can discover welcome-style incentives and ongoing mystery events that fit local preferences and EUR currency play. For practical access and full terms visit the official site via this link: https://incognitocasino.co.com/ where you can read bonus rules, wagering contributions and caps before opting in. Always check excluded games and max win limits when claiming offers.
Understanding wagering rules at Incognito Casino is essential to maximize promotional value and avoid misunderstandings. Bonus funds typically carry a 35x wagering requirement and contribute unevenly across game categories - slots count 100 percent, live game shows 20 percent and table games such as blackjack, roulette and baccarat only 10 percent. Some categories like dice, crash, bingo and scratch offer zero contribution so they will not help clear bonuses. Incognito Casino also sets per round max bets with bonus funds at EUR5, enforces maximum bonus winnings of EUR2000 and fixes shorter validity windows for bonus use, so timely play and reading the Bonus Terms are crucial.
Welcome bonus with deposit match and initial free spins
Weekly reloads available Monday and Friday promotions
Daily 15 free spins if you deposited in last seven days
VIP Spins and Reload for loyal high tier players
Incognito Christmas seasonal events with daily prizes
Secret Missions task based rewards and hidden bonuses
Promotion
Highlights
Welcome Bonus
35x wagering - max win EUR2000
Free Spins
15 daily spins - valid if deposit in last 7 days
Weekly Reload
Reloads on Monday and Friday - opt in required
VIP Offer
Exclusive reloads, extra spins and higher caps
Players in the Netherlands should prioritise reading the full Bonus Terms at Incognito Casino before claiming any promotion to understand wagering multipliers, contribution percentages and maximum withdrawal caps. Keep bets within the EUR5 per round limit when using bonus funds to avoid forfeiture, and remember that bonuses must be used within short validity windows or they will be removed. Avoid game categories that contribute zero to wagering when trying to clear bonuses. If you plan larger deposits or to reach VIP status, check verification and KYC requirements so rewards are not held up by compliance checks or withdrawal restrictions.
Bonuses and promotions at National Casino
National Casino offers a rich calendar of bonuses and promotions tailored for Swedish players, with a focus on slot enthusiasts and active depositors. The platform features a multi stage welcome package, recurring reload offers and thematic prize drops that reward consistent play. Free spins, reload matches and fortune wheel opportunities appear regularly, and highroller options are available for larger deposits. Wagering terms and contribution rates are clearly stated so players can assess the real value of each promotion. Responsible gaming measures and country specific eligibility rules are also highlighted, ensuring promotions remain transparent and compliant with local restrictions and fair.
https://national-casino.eu.com/ National Casino maintains consistent 40x wagering on most deposit bonuses, with free spin winnings subject to the same multiplier. Minimum deposits for bonus eligibility typically start at 10 or 20 EUR depending on the promotion, while maximum cashout caps and max bet limits apply when bonuses are active. Swedish players should check weekly reloads, Monday free spin drops and Friday reloads that often provide the best short term value. VIP comp points boost rewards over time and can improve withdrawal caps for high rollers, but remember that all bonus funds generally apply only to slots and excluded live dealer or jackpot titles.
Welcome package - staged deposits that unlock free spins and matched funds for slots.
Reload promotions - weekly Friday reloads and Monday free spin drops for active players.
Fortune Wheel - deposit tiers grant Bronze Silver or Gold spins with varying prizes.
Highroller offers - better matching limits and VIP upgrades for large depositors.
Prize Drops and tournaments - monthly cash pools and free spins boost long term value.
Swedish players who explore National Casino promotions should read bonus terms carefully before committing to deposits and heed wagering multipliers and game contribution rules. Verify minimum deposit requirements for free spins and note maximum win caps on no deposit offers. Use VIP progression to convert comp points into meaningful rewards, but watch the specific wagering tied to exchanges. Keep account verification documents ready to avoid delays when cashing out. With transparent rules and regular themed promotions, National Casino can offer both casual slot fun and higher value options for committed players who manage bankroll and play responsibly.
Bonuses and promotions at National Casino for Canadian players
National Casino offers a wide range of bonuses and promotions tailored for Canadian players, combining welcome packages, reload deals and seasonal campaigns to boost bankrolls. This guide explains common bonus types, wagering rules and practical tips to claim offers responsibly. Common perks include match deposit bonuses, free spins on popular slots, cashback events and prize drops tied to monthly tournaments. https://casinonational.co.com/ Players should check minimum deposit thresholds, maximum bet caps and contribution rates for different game categories before accepting promotions. Compare bonuses and always read National Casino terms fully before you accept any bonus.
Wagering conditions at National Casino heavily influence the real value of bonuses for Canadian users. Most deposit bonuses require a x40 wager on deposit plus bonus, while free spin winnings often carry a x40 playthrough as well. Additionally, deposits must be wagered x3 before withdrawal and maximum bet limits of 5 EUR equivalent apply during bonus play. Table games and live casino contributions are typically 0 percent, so focus on slots to meet requirements quickly. Keep an eye on bonus validity periods, activation windows and country exclusions - players from Finland, Japan and Georgia cannot claim deposit-based offers. Responsible bankroll management will help transform promotions into sustainable play.
Read the full bonus terms - wagering multipliers and time limits matter.
Prioritize slot-eligible promotions since slots contribute 100 percent to wagering.
Observe minimum deposit rules - some freebies require a qualifying deposit to cash out.
Watch maximum win caps and maximum bet restrictions when a bonus is active.
Use promo codes and Fortune Wheel spins strategically to extend play.
Track weekly reloads and tournament schedules to maximize monthly prize drops.
Welcome Bonus
First and second deposits - up to €300 plus free spins
Wagering
Typical x40 on deposit+bonus; free spins winnings x40; x3 deposit wagering before withdrawal
Limits
Minimum deposit often €10-20; max bet €5 equiv with active bonus; withdrawals min €10
VIP Perks
Comp points exchange, higher limits and cash rewards for loyal players
Canadian players should balance promotional value against realistic wagering effort and play styles. National Casino promotions can significantly increase session length and fun, but the effective advantage depends on contribution rules, max win ceilings and game exclusions. Always verify geo eligibility and KYC requirements before claiming large offers, since verification can delay withdrawals. Use responsible-gaming tools to set deposit and loss limits, and prioritize offers that match your preferred slots and budget. By combining welcome offers, timed reloads and tournament entries wisely you can get more value from promotions while keeping control over stakes and expectations.
Pinocasino Mobile Gaming - App and Browser Play in Netherlands
Pinocasino delivers a polished mobile experience that fits Netherlands players who want fast access to slots and live dealers on phones and tablets. Although there is no native app, the responsive mobile site loads quickly in modern browsers and supports major payment methods for deposits and withdrawals. Mobile optimized games from Pragmatic Play, NetEnt and Evolution are available, and the platform keeps security tight with SSL and optional two factor authentication. Players can access promotions, manage account settings and verify identity directly from mobile. For step by step access and latest offers visit https://pinocasino.co.com/ and enjoy smooth gameplay on all devices.
Mobile players from the Netherlands will appreciate fast deposit flows and familiar payment options on Pinocasino mobile site. Trustly and other instant bank transfers work well on smartphones, and e wallets like Skrill and Neteller are supported for quick withdrawals. Bonuses and daily cashback can be claimed on mobile but remember wagering rules apply and most deposit bonuses require 40x wagering and free spin wins carry maximum cashout limits. To reduce interruptions, use a stable Wi Fi connection, enable hardware acceleration in your browser if available and keep the device operating system updated. Mobile live dealer tables adapt to portrait and landscape modes to preserve usability.
Responsive instant play with no download needed for quick access
Wide provider support including Pragmatic Play, NetEnt, Evolution and more
Touch optimized controls and adaptive layouts for comfortable one handed play
Fast deposit options via Trustly, Skrill, Neteller and card payments
Secure SSL encryption, optional two factor authentication and clear privacy policies
Access promotions, loyalty lounge and cashback features directly from mobile
Compatibility
iOS and Android browsers supported
Games
Slots, live casino and table games
Payments
Trustly, Skrill, Neteller, Visa, MasterCard
Bonuses
Claim welcome offers and cashback on mobile
Netherlands players who prefer gaming on the go will find Pinocasino mobile practical, secure and feature rich. Before wagering, verify your account through KYC prompts and check bonus terms on mobile to avoid misunderstandings about wagering multipliers and maximum cashouts. Use recommended deposit methods for faster payouts and monitor session times with reality check tools to keep play responsible. If you experience any technical issues, clear browser cache, try another browser or contact 24 7 live chat for support. With these tips you can enjoy smooth mobile spins, fast banking and full access to loyalty rewards.
Pinocasino Bonuses and Promotions in the Netherlands
Pinocasino offers an extensive range of bonuses and promotions tailored for Netherlands players, combining welcome packages, daily cashback, mystery cases and loyalty incentives. The promotion structure focuses on clear tiers, fixed wagering rules and transparent timeframes, helping Dutch users compare value and risk. New players typically qualify for multi stage welcome bonuses with deposit https://casinopino.eu.com/ plus free spins and cashback options. Wagering requirements are explicitly stated for each bonus, in particular the common 40x multiplier on deposit related promotions, while cashback bonuses often carry a 15x requirement. Maximum cashout caps and excluded games are listed to avoid surprises, and minimum deposit thresholds of €20 ensure fairness for claimants. Overall, this
For regular players, Pinocasino runs Daily Cashback tiers that reward loss brackets from small to large, with percentages rising as losses increase. The Loyalty Lounge adds a monthly progression model based on Pinopoints, motivating sustained slot play to reach higher levels and unlock reduced wagering at advanced tiers. Mystery Cases and weekly reloads give extra chances to win cash, jackpots or free spins, while VIP levels deliver personalised reload bonuses and potential relaxed withdrawal rules. Careful reading of bonus terms is advised to understand expiry windows, maximum wins and game exclusions, ensuring users from the Netherlands can make informed choices when chasing promotional value. Always monitor contribution rates per game.
Welcome package with deposit match and free spins
Daily cashback tiers up to twenty percent
Mystery Cases using codes COMMON RARE EPIC
Weekly reloads for VIP levels with varying rates
Loyalty Lounge monthly levels with Pinopoints rewards
Bonus terms include wagering max wins and exclusions
Promotion Type
Key Benefit
Wagering
Welcome Bonus
Up to €500 and 150 FS
40x
Daily Cashback
8-20% based on losses
15x
Mystery Cases
Random cash prizes up to €3,000
40x
In the Netherlands, Pinocasino promotions offer a mix of instant bonuses, long term loyalty rewards and risk mitigation tools designed to appeal to both casual slot players and high rollers. Always check the specific wagering multipliers, claim deadlines and excluded games before accepting any offer. Keep betting responsibly, verify promotions via support if unclear, and remember that regulatory safeguards and Pinocasino terms protect your rights. Use bonuses selectively and plan staking to maximise entertainment value while minimising financial exposure over time. Detailed promo rules are available on the site and support can help with eligibility questions or disputes. Enjoy responsibly.
Playfina Bonuses and Promotions - Norway Guide
Playfina offers a rich selection of bonuses and promotions tailored for Norwegian players, combining multistage welcome packages, weekday free spins, and ongoing VIP rewards. The welcome package includes four deposit stages with percentage matches and large free spin bundles on popular BGaming slots. Recurring promotions such as Monday Win Wave and Tuesday Turbo deliver deposit-based free spins, while weekly rakeback and monthly cashback reward steady play. Important terms include a typical wagering multiplier of 40x on bonuses, strict max-bet limits during active bonuses, and minimum deposit thresholds that align with local currency options. This promotional mix aims to balance generous incentives with clear bonus rules and responsible gaming safeguards for Norway-based users.
To claim bonuses, new Norwegian customers should follow straightforward activation steps and carefully read the Bonus Rules. Playfina typically requires promo codes for welcome stages and mandates KYC verification for larger rewards or birthday bonuses. Free spins are often tied to specific BGaming or Netgame titles and distribute across days for larger packages. High roller and VIP offers are personalised via a VIP manager, offering express withdrawals, tailored cashback and bespoke deposit bonuses for elite players. Remember that bonus funds are consumed after real-money bets and that breaching max-bet or wagering rules can void bonuses, so tracking terms is essential.
Activate welcome stages with promo codes FIRST, SECOND, THIRD, FOURTH and follow deadlines.
Expect a common wagering requirement x40 - deposit plus bonus on many offers.
Observe strict max-bet rules - 50 NOK equivalent limit while bonus is active.
Use crypto for faster withdrawals and potentially larger bonus offers where eligible.
Claim weekday free spins on specified BGaming or Netgame titles with min deposits.
Contact VIP manager at vip@playfina.com for bespoke high roller deals and express service.
Promotion
Details
Welcome package
4 stages - up to 300 EUR plus up to 200 free spins; wagering x40
VIP & High Roller
Custom offers up to 50% for deposits 1000 EUR+ - arranged via VIP manager
Norwegian players should prioritise understanding Playfina promotional mechanics before claiming offers to avoid surprises during withdrawals. Read the Bonus Rules, check the accepted currencies and minimum deposit amounts in NOK or EUR, and complete KYC for larger rewards. Keep wagers within the 50 NOK max-bet when bonuses are active and track the 7-day validity windows on many promotions. Use VIP channels if you aim for high roller perks, and consider crypto if you prefer faster processing. Responsible gambling tools are available to set limits and self-exclude if necessary, supporting sustainable play.
Playfina Bonuses and promotions - New Zealand guide
Playfina offers a rich and varied set of bonuses and promotions tailored to players in New Zealand, with a clear focus on welcome packages, weekly rewards and VIP-exclusive deals. New players can expect multi-stage welcome offers that combine deposit matches and free spins spread over the first few deposits, while regulars benefit from weekly rakeback, monthly cashback and rotating free spin campaigns. Wagering rules and max bet limits apply, so KYC verification and minimum deposits are crucial before claiming rewards. This guide explains key promotion types, typical wagering multipliers, activation steps and tips to optimise bonus value while staying compliant with Playfina terms.
Playfina promotions for New Zealand players come with clear activation rules and varying validity periods to help you plan play sessions and manage wagering. Check the offer details carefully and visit the official promotions portal at https://playfinacasino.co.com/ to confirm minimum deposits, promo codes and allowed games. Be aware of x40 wagering multipliers on many offers, the maximum bet cap while a bonus is active, and the need to complete KYC before withdrawals. Tracking weekly free spin campaigns, Tuesday turbo and Monday win wave specials will increase your chances to benefit from recurring rewards. Also monitor excluded providers and lists.
Read full bonus terms - pay attention to wagering and game contributions.
Activate promo codes in 'Bonuses' tab and check activation windows.
Use slots that contribute 100% to wagering for faster turnover.
Keep bets under max bet limit while bonus funds are active.
Complete KYC early - withdrawals may be blocked until verified.
Consider crypto payments for faster withdrawals and larger bonus opportunities.
Offer
Min deposit
Wagering
Welcome 1st Deposit
From 20 EUR
40x (d+b)
Weekly Rakeback Bonus
No minimum
40x bonus
VIP High Roller Exclusive
From 1000 EUR
Up to 50% - custom terms
Whether you are chasing welcome bonuses or weekly free spins in New Zealand, apply measured bankroll management and follow Playfina promotional rules to protect your balance and avoid forfeited winnings. Always check max bet restrictions, bonus expiry and country eligibility before committing funds, and prioritise completing KYC to speed payouts. If terms are unclear or a bonus fails to credit, contact Playfina support via live chat or email for prompt assistance. Responsible gaming tools like deposit limits and self-exclusion are available to help maintain healthy play habits. Bookmark promotions and set notifications to never miss limited offers.
Qbet Bonuses and Promotions in Canada
Qbet offers a wide range of bonuses and promotions tailored for Canadian players, focusing on welcome packages, reload deals, cashback mechanics and seasonal campaigns that reward frequent play. The promotions page outlines clear wagering rules, eligible games and expiry windows to help players plan their sessions and meet requirements. Active promotional funnels include free spins, tiered deposit matches and no wagering cashback options that can enhance bankroll longevity when used wisely. Transparency about excluded games, maximum win caps and bet limits makes it easier to understand real value and avoid surprises during withdrawal requests. For full terms and the latest promotions visit https://qbet.co.com/ and check the Rewards centre regularly.
Canadian players should note the specific wagering rates and currency limits that apply to different offers. Qbet commonly applies 35x wagering to welcome bonuses and 40x to some reload offers, while certain high-value reloads may carry 50x requirements. Cashback promotions for Canadian accounts are especially attractive - daily 5% net loss cashback and 20% rakeback on casino spins with no wagering, subject to activation in the Rewards section and a CA$200 cap. Always review excluded deposit methods and the minimum deposit thresholds for offers, since Skrill or Neteller may not qualify for certain bonuses and minimum deposits generally start at CA$10.
Claim welcome bonuses after verifying your account and choosing CAD currency safely
Activate cashback rewards in the Rewards centre before spinning slots before playing
Check game contribution tables - only slots typically count for wagering carefully
Mind max bet limits while wagering bonus funds to avoid forfeits strictly
Avoid disallowed deposit methods like Skrill and Neteller for certain offers eligibility checks
Track expiry dates - most deposit bonuses expire 30 days after issue set alerts
Bonus
Wagering
CAD Min
Welcome Bonus
35x
CA$10 min
Reload Bonus
40x
Varies
Instant Cashback
No wagering
Up to CA$200
To maximise the value of Qbet promotions in Canada, always read specific campaign terms and track wagering progress in your account. Keep deposits modest while completing bonus requirements and use eligible payment methods to avoid disqualification. If anything seems unclear contact 24/7 live chat for quick clarification and retain screenshots of promotional offers. Remember to balance play with responsible limits and use Qbet’s Deposit and Session controls if needed. Regularly visiting the Promotions and Rewards pages ensures you do not miss limited-time boosts and seasonal deals that can enhance gameplay.
Qbet Payment Methods and Withdrawals in Canada
Finding the right payment options is essential for Canadian players at Qbet. This guide breaks down deposit and withdrawal choices available to residents of Canada, explains minimums and fees, and highlights tips to speed up payouts. Qbet supports fiat and crypto methods to suit different preferences, and offers quick e-wallet and instant crypto processing for many transactions. For detailed access to the casino site use this link https://qbetcasino.co.com/ which points directly to Qbet rewards and banking pages. We also cover verification steps, common processing times, and how to avoid extra charges when requesting multiple withdrawals within a 24-hour window. Read on to learn which methods are fastest for Canadian bank transfers and e-wallets including cashback, welcome offers and eligibility impacts.
Deposits at Qbet in Canada are straightforward - common options include Visa, Mastercard, Interac via bank transfer where available, and popular e-wallets like Neteller and Skrill. Minimum deposits usually start around CA$10 or equivalent, while verification may be triggered after larger cumulative deposits. Withdrawals require identity verification and are processed back to the original payment method whenever possible. Qbet's withdrawal tiers cap daily payouts at roughly €10,000 equivalent, and most Canadian users will experience instant or 1-3 business day processing depending on the method chosen. Be aware that additional withdrawals within 24 hours may incur a 3% fee capped at about €20 or equivalent in CAD. Remember that bonus wagering rules and excluded games affect withdrawal eligibility for promotional funds.
Interac and bank transfer - fast for Canadian accounts
Visa and Mastercard - standard card deposits
E-wallets like Neteller and Skrill - instant and good for withdrawals
Crypto options - wide coin support and instant processing
Minimums and fees - usually CA$10 deposit, withdrawals may have admin fees
Verification requirements - KYC can delay first payout
Method
Typical processing time
E-wallets (Neteller, Skrill)
Instant to 24 hours
Bank Transfer / Interac
1-3 business days
Crypto
Instant to a few hours
Choosing the best payment path at Qbet starts with matching your preferred deposit speed to withdrawal expectations and checking any bonus restrictions. Canadian players should verify their preferred method supports both deposits and payouts to avoid delays, activate KYC early to speed withdrawals, and keep minimums and fee ceilings in mind when planning bankroll movements. If instant access matters, prioritize e-wallets or crypto where supported, but remember that bank transfers may be more suited for larger withdrawals and for meeting regulatory verification processes.
Qbet payment methods and withdrawals - Canada guide
Choosing the right payment method at Qbet is essential for Canadian players who expect fast, secure deposits and withdrawals. Qbet supports a wide range of fiat and crypto options - from Visa and Mastercard to e-wallets like Skrill and Neteller, and popular crypto coins for instant transfers. Understanding minimums, fees and processing times reduces friction and prevents surprises during cashouts. At Qbet we recommend checking limits, activation status and KYC requirements before requesting payouts to avoid delays. This guide explains deposit availability, withdrawal limits, verification checks and practical tips to speed up payouts, helping players in Canada pick the best approach for their preferred currency and playstyle.
Withdrawals at Qbet for Canadian users vary by method - e-wallets and many crypto options are typically the fastest, often instant, while bank transfers and card payouts can take one to three business days. Minimum withdrawal thresholds usually start around 20 units in EUR equivalent and daily maximums follow the platform limits - roughly €10,000 per day, or local equivalent. Note potential administrative fees - the first withdrawal in 24 hours is free, but additional same-day withdrawals incur a 3% charge capped at €20. To avoid unnecessary fees or holds, confirm your verification status, use the same payment method for deposits and withdrawals, and contact 24/7 support when issues arise.
Use e-wallets like Skrill or Neteller for quick withdrawals and low fees.
Consider cryptocurrency for instant processing and higher privacy.
For large cashouts choose bank transfer to meet high withdrawal ceilings.
Avoid multiple withdrawals within 24 hours to prevent 3% administrative fees.
Keep deposit and withdrawal methods matching to streamline KYC and payouts.
Maintain up-to-date ID documents to prevent verification delays when cashing out.
Method
Typical time
Min / Max
E-wallets
Instant
CA$10 / CA$13,000
Bank transfer
1-3 business days
CA$20 / CA$13,000
Crypto
Instant
CA$20 / CA$13,000
Choosing the optimal deposit and withdrawal path on Qbet affects both convenience and net returns for Canadian players. Prioritise verified e-wallets or approved crypto to benefit from instant processing and minimal administration, and reserve bank transfers for large withdrawals to meet higher limits. Keep KYC documents current, avoid repetitive same-day cashouts that trigger fees, and check promotion terms for payment exclusions. When in doubt, reach the 24/7 live chat for personalized guidance on required thresholds, processing expectations and any country-specific considerations to ensure your funds move smoothly and securely. Always verify eligible deposit methods for bonuses before making any deposits.
Reblz Bonuses and Promotions for Sweden
Reblz offers a rich range of bonuses and promotions tailored to Swedish players, combining welcome packages, cashback deals, free spins and regular reload offers to keep gameplay engaging. Its welcome package often includes deposit matches up to specified limits plus free spins, subject to wagering requirements and time limits that are clearly stated in the bonus terms. Visit https://reblz.eu.com/ to check current offers and detailed conditions. Players in Sweden should note the maximum bet limits while bonuses are active, typical wagering multipliers like 25x for deposit plus bonus, and specific excluded games such as live casino or table games that do not contribute to requirements, ensuring efficient use of promotions and avoiding unexpected restrictions.
Reblz also runs recurring promotions like daily free bet credits, weekly cashback and accumulator boosts that appeal to sports bettors as well as casino players. VIP and loyalty perks increase cashback rates up to 15% for higher ranks and may offer exclusive free spins, faster withdrawals, and personalised promotions. Bonus conversion caps exist - for example, welcome rewards often limit cashable conversions to five times the bonus amount - and most freebies expire quickly, so active Swedish participants should monitor the Promotions page and confirm eligibility criteria before claiming any offer. Check wagering multipliers, minimum deposit thresholds, and max bet rules to avoid forfeiting bonus funds or encountering delays.
Understand wagering requirements before claiming any bonus to avoid surprises
Meet minimum deposit of €20 to qualify for welcome offers
Observe €5 max bet rules while a bonus is active on slots
Use cashback at Bonus Games for 1x wagering and faster conversion
Track free spin expiry within seven days so winnings remain claimable
Contact 24/7 support for promotion queries, KYC or bonus disputes
Promotion
Wager
Validity
Welcome 100% up to €250
25x deposit+bonus
72 hours to claim
Weekly Cashback 5%
1x cashback
Weekly, max €5,000
Free Spins up to 777
0x no wagering
Valid seven days
By understanding Reblz bonus mechanics, Swedish players can make informed choices and stretch their bankroll sensibly. Read Bonus Terms carefully for wagering multipliers, game exclusions and conversion caps before using any promotion. Remember the minimum deposit and max bet rules to protect winnings and avoid bonus voiding. Use loyalty features to increase cashback rates over time and always consult the support team if you encounter any disputes or unclear terms. Responsible use of promotions ensures longer term enjoyment and safer play on the Reblz platform today.
Reblz Bonuses and Promotions for Players in Sweden
Reblz offers a wide range of bonuses and promotions tailored to Swedish players, combining welcome packages, cashback deals, and regular reload offers to boost bankrolls and extend playtime. Understanding terms and wagering requirements is essential before claiming any offer, because some bonuses require 25x deposit plus bonus wagering while sportsbook promotions may use a 16x bonus multiplier. Players in Sweden benefit from EUR currency options, clear expiry windows and daily or weekly mechanics, visit https://reblz.co.com/ with minimum deposits usually set at €20. Always check excluded games, maximum conversion limits and maximum bet rules while using a bonus to avoid forfeiting winnings or triggering processing fees.
Promotions at Reblz commonly include time limited free spins, deposit match bonuses and accumulator boosts designed for sports bettors. Wagering contribution varies by game type and excluded categories usually include live casino and table games, so slot players gain the most from spins or deposit rewards. Check max bet limits of €5 when a bonus is active and be mindful of conversion caps such as 5x for welcome packages or 10x for other reloads. Cashback offers give a low wagering obligation of 1x on Bonus Games, and VIP Loyalty tiers increase cashback rates up to 15 percent for top ranks, which is useful for frequent Swedish players seeking steady value.
Welcome bonus up to €777 plus free spins and cashback - terms apply.
100% first deposit match up to €250 for casino players - new customers only.
Daily free bet reward - 10% up to €40 per day.
Weekly cashback up to €5,000 with 1x wagering on Bonus Games.
Accumulator bonus boosting winnings up to 100 percent on multi bets.
No deposit registration reward with withdrawal cap up to €100.
Promotion
Wagering
Min deposit
Welcome package
25x deposit+bonus
€20
100% 1st deposit
25x deposit+bonus
€20
Sports welcome
16x bonus
€20
Cashback weekly
1x bonus
No min
When evaluating Reblz promotions in Sweden, pay close attention to time limits, game weightings and maximum win caps to ensure smooth withdrawals and compliance with bonus rules. Always verify KYC thresholds and deposit wagering rules that can trigger processing fees if neglected. Combining regular reload offers with VIP Cashback can produce steady value for frequent players, while no deposit rewards and free spins offer low risk testing opportunities. Stay informed via the site promotions page and contact 24/7 support if terms are unclear or you need help claiming a specific offer.
Reblz Bonuses and Promotions for Norway
Reblz offers a wide range of bonuses and promotions tailored for Norwegian players, combining welcome packages, free spins, cashback and sportsbook boosts. New customers can benefit from multi-stage welcome packages, often requiring a minimum deposit of €20 or 200 NOK and subject to wagering requirements typically set at 25x deposit plus bonus. Seasonal campaigns and daily free bet structures add ongoing value for returning players. For details and current offers visit the https://Reblzcasino.eu.com/ and check the Campaigns page where terms are clearly displayed. To access the full promotions and verify eligibility, Norwegian customers should review local restrictions and wagering rules before claiming any bonus.
Understanding wagering rules and time limits is essential before activating any Reblz promotion. Casino welcome bonuses usually carry a 25x wagering requirement on deposit plus bonus, with a maximum bet of €5 per spin while the bonus is active. Free spins are commonly valid for seven days and winnings from free spins can be capped at €5,000. Cashback is often awarded weekly with a 1x wagering requirement and higher rates available via the Loyalty Program. Norwegian players should also note KYC verification thresholds at €2,000 in deposits and withdrawal limits of €5,000 per 24 hours - check terms for regional specifics.
Welcome package - multi-deposit offers up to €777 plus free spins and 15% cashback.
First deposit match - common 100% up to €250, minimum €20, 25x wagering.
Daily and weekly promos - free bets, reloads and leaderboard competitions for Norway.
Cashback tiers - basic 5% with enhanced rates for Silver, Gold, Platinum and Diamond.
Free spin prizes - usually 7 days validity and capped withdrawals up to €5,000.
No-deposit promotions - occasional registration rewards with max withdrawable amounts and small wagering.
Promotion
Key Terms
Typical Value
Welcome package
25x wagering on deposit+bonus - min €20
Up to €777 + 777 spins
Free spins
7 days validity - winnings capped at €5,000
Varies by promo
Cashback
Weekly - 1x wagering - tiers up to 15%
Up to €5,000/wk cap
When using promotions at Reblz players in Norway should prioritise reading full bonus terms, tracking time limits and meeting wagering rules to avoid unexpected fees or voided winnings. Verify your account early to speed up withdrawals and check deposit and conversion limits that may apply. If any clause is unclear contact 24/7 live chat or email support to confirm eligibility and restrictions before wagering. Smart bonus management - small stakes, focus on contributing games and timely fulfilment of requirements - can improve enjoyment and increase the chance of converting bonus funds into withdrawable cash.
Richmoose bonuses and promotions guide for UK players
Richmoose offers a varied promotions suite tailored for UK players, combining casino welcome packages, recurring deposit rewards, no-deposit offers and periodic free spins campaigns. New player casino bonuses typically carry a 25x wagering requirement on deposit plus bonus, require a minimum deposit of €20 and limit maximum bet to €5 while wagering requirements are active. Some payment methods including Neteller, Skrill and Paysafe Card are excluded from casino deposit bonus eligibility. Time limits are strict - most casino promotions must be used within 72 hours and once claimed you usually have 48 hours to complete wagering. Free spin winnings are often uncapped by wagering but capped at €5,000 for withdrawals. Visit https://richmoose.eu.com/ for full promotional terms.
To maximise value from promotions read promotion-specific rules carefully and check wagering bases - most casino bonuses apply wagering to deposit plus bonus. Avoid depositing with excluded e-wallets if you want a casino bonus, and remember the maximum withdrawal caps on free spin and no-deposit rewards. Cashback offers are attractive - base rate is 5% for eligible players, with Loyalty Program members receiving 10% at Silver and Gold and 15% at Platinum and Diamond. Keep bets under the €5 per spin cap while a bonus is active and be aware that withdrawing deposited funds before wagering completion will forfeit any active bonus and related winnings.
Check promotional T&Cs for wagering multiplier, expiry and eligible games.
Use payment methods eligible for bonuses - avoid Neteller, Skrill, Paysafe.
Verify phone and enable marketing to qualify for most offers.
Observe max bet €5 during bonus wagering and expiration windows.
Track wagering progress because uncompleted wagers lead to forfeiture.
Consider cashback and loyalty tiers as long-term value boosters.
Bonus type
Key terms
Typical cap
Welcome Bonus
25x wagering on deposit plus bonus
Min deposit €20; max bet €5
Free Spins
Usually 0x on winnings; valid 7 days
Withdrawals capped at €5,000
Cashback
Base 5% - 1x wagering to convert
Max €5,000 per week
Understand that promotional offers at Richmoose change frequently and are governed by promotion-specific terms that can affect eligibility, wagering and withdrawal limits, so always read the small print before opting in. If you are unsure about a bonus condition or need clarification on eligible payment methods, contact customer support via 24/7 live chat or email for prompt help. Remember responsible gambling tools are available including deposit limits, session limits and self-exclusion to keep play safe. Keeping records of claimed promotions and their expiry dates helps prevent forfeiture and improves your long-term results with loyalty rewards.
Richmoose mobile gaming - App features and optimization
Richmoose prioritizes a smooth mobile gaming experience for Canadian players, focusing on browser optimization, fast load times, and intuitive navigation across smartphones and tablets. The site uses responsive design that adapts game lobbies, cashier screens, and support widgets to smaller displays without losing functionality. Users can access the full games library, claim promotions, and manage accounts on the go. Although Richmoose does not currently offer a native app, its mobile-optimized platform delivers touchscreen-friendly controls, simplified menus, and quick deposits through popular methods like Apple Pay, Visa and Revolut. Attention to security, encrypted connections, and 24/7 live chat support ensures mobile play remains secure and player-focused.
https://richmoose.co.com/ Mobile players benefit from instant deposits, a streamlined cashier, and a catalogue of touchscreen-optimized slots and live tables delivered by top providers. The mobile experience emphasizes speed and convenience most deposit methods are instant so Canadians can start playing without delay. Richmoose supports Apple Pay, Visa, Mastercard and Revolut for quick funding while withdrawals follow secure protocols and are returned to original methods where possible. The site includes sensible play settings for limits, reality checks and self-exclusion accessible from mobile, plus KYC and encryption safeguards. Regular updates, promotional alerts, and 24/7 live chat ensure players have responsive support and clear information on promotions and wagering rules.
Optimized game lobby with large thumbnails and quick filters for mobile searches.
One-touch deposits using Apple Pay, Visa, Mastercard and Revolut for instant funding.
Mobile-friendly live chat and email support available 24/7 for immediate assistance anytime.
Responsible gaming controls including deposit limits, session timers and self-exclusion options easily.
Encrypted connections and GDPR-aligned privacy safeguards protect player data on mobile devices.
Clear bonus information and wagering rules displayed prominently in mobile promotions area.
Feature
Mobile benefit
Fast deposits
Instant play with Apple Pay, Visa and Revolut on mobile
Responsive lobby
Adaptive layout, quick filters, and touch controls for slots
Support and security
24/7 live chat, KYC safeguards, encrypted connections and GDPR compliance
Whether you play quick sessions on the commute or longer evenings at home, Richmoose delivers a reliable mobile experience tailored to Canadian players. Take advantage of instant deposit options, enable sensible play limits, and verify your account early to speed up withdrawals. Keep free spins and bonus terms in mind - wagering windows and max bet limits apply - and contact 24/7 live chat for any questions. With encryption, GDPR-aligned privacy, and clear promotional rules, players can enjoy mobile gaming with confidence while staying in control of time and spending.
Slottio Bonuses and Promotions
Slottio offers an extensive range of bonuses designed for slot enthusiasts in the Netherlands and beyond. The promotional calendar is rich with welcome packages, reload deals, weekly slot boosts and occasional prize tournaments that reward frequent play. Wagering rules, game restrictions and maximum win caps are clearly stated in the terms, so players can evaluate value before opting in. Slottio typically applies slot-weighted contribution rules where spins count fully toward wagering while table games and live casino titles are excluded. Maximum bet limits when bonuses are active and the one month expiry for most offers are essential details to remember before chasing promotional value or stacking multiple incentives. Always read the small print and contact support for clarification if needed.
To claim promotions effectively https://slottio.eu.com/ players should verify eligibility, understand wagering and opt in where required. The Slottio welcome bundle can be generous but often includes game exclusions and a maximum withdrawal multiplier that limits net cashout. Regular weekly packages vary in bet multipliers and caps, so tracking active promotions within your account area helps. VIP cashback and periodic live dealer bonuses are advertised for select customers, but note that some offers need manual activation and may be restricted in certain jurisdictions. Always check the promotion validity dates and maximum bet rules before wagering. For players in the Netherlands, confirm local eligibility and taxation considerations, and reach out to Slottio support if anything appears unclear, so you avoid unexpected penalties.
Welcome package - large percentage match for slot deposits
Weekly slots reloads - tiered bonuses across Monday, Friday, Sunday
Weekly live package - dedicated offers for live dealer players
VIP cashback - recurring rebate for high value customers
Limited time tournaments - prize pools and leaderboard rewards
General terms - 10x or 35x wagering and exclusions apply
Offer
Wager
Max win
Slots Welcome package
10x
10x bonus cap
Weekly Slots
35x
€1,500 cap
Weekly Live
350x
€1,750 cap
Understanding Slottio bonus mechanics empowers smarter play and reduces surprises when withdrawing winnings. Always check contribution tables, maximum bet rules and excluded games before activating an offer. If you plan to use multiple promotions, calculate realistic wagering timelines and avoid exceeding the €2 maximum stake when any bonus is active. Keep KYC and withdrawal thresholds in mind because verification may be required before funds are released. For detailed queries reach out to Slottio support via live chat or email so you receive prompt assistance and clear explanations tailored to your account status. Set deposit limits to protect your play safely.
Slottio bonuses and promotions
Slottio offers an extensive range of bonuses and promotions tailored for players in the United Kingdom and beyond. Newcomers can claim generous welcome packages focused on slot play while regular players benefit from recurring weekly reloads, live packages and VIP cashback options. Terms are clear about wagering, game contributions and maximum wins so careful reading is essential before activating any offer. For convenience players can access promotion details, activation steps and exclusions directly on the promotions page via the operator website https://slottio.co.com/ where full terms and evidence are published to help players make informed choices. Customer support can clarify promotion rules if needed.
Understanding the wagering requirements and eligible games is crucial for maximising value from Slottio promotions. Most slot welcome and reload bonuses contribute fully to wagering while table games, live casino titles and certain branded slots are excluded or contribute zero percent. Bonus activation usually requires opt-in and may impose a maximum bet limit of 2 EUR when a bonus is active. Non deposit offers and free spins often carry lower withdrawal caps and stricter conditions. Additionally VIP cashback perks are reserved for loyal customers and subject to separate terms. Knowing contribution rates by game helps plan efficient wagering strategies today.
Read full bonus terms and wagering contributions before claiming offers.
Check eligible games list - slots usually count most.
Activate offers manually when opt-in is required to secure bonuses.
Monitor maximum bet limits and avoid bets exceeding two EUR.
Track validity periods and use bonuses before they expire.
Contact Slottio support for clarifications or disputed promotion outcomes.
Promotion
Wagering
Eligible games
Slots Welcome 450% up to €3,000
Wager 10x deposit+bonus
Eligible: slots only, exclusions apply
Weekly Slots Package 450% up to €1,500
Wager 35x deposit+bonus
Slots only - check excluded titles
Weekly Live Package 200% up to €1,750
Wager 350x deposit+bonus
Live casino only - strict wagering rules
Maximising promotional value at Slottio requires active research, disciplined bankroll management and attention to small but critical terms. Focus on offers that match your preferred games and calculate realistic wagering paths before depositing. Remember that excluded games and maximum bet rules can void bonus winnings if ignored. If in doubt use live chat or email to request clarification and retain screenshots of activation steps. Responsible play tools are available to limit exposure and should be used when pursuing bonus offers so that rewards remain fun and sustainable.
Slottio mobile gaming and app features for Sweden
Slottio offers a streamlined mobile experience that brings popular slots and live games to Swedish players through responsive web design and browser-based play. The platform prioritizes fast loading times, intuitive navigation, and touch-friendly controls so sessions feel native on smartphones and tablets. For players in Sweden who value security and convenience, Slottio supports common payment options and two factor authentication where available https://slottiocasino.co.com/ to protect accounts. Mobile optimization extends to search, game filters, and account settings which make depositing, wagering and tracking responsible gaming tools quick and straightforward. Many modern game providers featured on the site deliver adaptive layouts and high quality graphics for on the go entertainment.
Designers focused on compatibility with iOS and Android browsers so players in Sweden can enjoy games without downloading native apps. Slottio does not currently offer dedicated iOS or Android applications, but its responsive platform mimics app behavior and supports quick deposits, session restoration and push like notifications through browser permissions when available. Performance is optimized for 4G and Wi Fi networks and adaptive bitrate streaming improves live dealer tables on slower connections. Players benefit from visible bankroll tracking, in game session timers and easy access to responsible gaming settings such as deposit limits and self exclusion. Regular updates to the mobile lobby introduce new filters and curated game lists for faster discovery.
Fast responsive lobby and smart filters for quick game discovery
Touch optimized slot and table controls that improve mobile play
Streamlined deposit and withdrawal flow with common Swedish options
Live dealer streaming optimized for mobile and adaptive bitrate support
Built in responsible gaming shortcuts including deposit limits and timers
Session restore and account security tools plus optional two factor checks
No download browser play for instant access and lower battery impact
Feature
Benefit
Responsive lobby
Faster game discovery and smoother navigation
Touch controls
Better mobile ergonomics and easier betting on the go
No app required
Instant play in browser with lower storage and faster updates
For Swedish players who care about convenience, the Slottio mobile experience balances performance, safety and usability. The responsive design reduces friction when switching devices, and clear access to responsible gaming tools helps players manage play sessions. Payment options and quick deposit flows are tuned for mobile, while adaptive streaming improves live table play even on variable networks. Although a native app is not offered, the browser based platform is continually updated so frequent visitors in Sweden can expect improved filters, curated lists, and enhanced security features to support a reliable on the go casino experience.
Snatch Casino bonuses and promotions - UK guide
Snatch Casino offers a diverse range of bonuses and promotions tailored for players in the United Kingdom, combining a generous Welcome Bonus Pack, VIP packages and regular reload incentives. New players can access multi-stage welcome rewards that include deposit matches, hundreds of free spins and SND credits, all governed by clear wagering terms. Daily and weekly cashback options reduce losses while tournaments, jackpots and streamer tip bonuses add competitive excitement. Visit the official site to view current deals and terms: https://snatchcasino.eu.com/ This overview focuses on key conditions such as wagering multipliers, eligible games and claim windows to help UK players maximise value.
Understanding wagering and game eligibility is essential when claiming any promotion at Snatch Casino. Standard bonus rules often require 3x wagering for general bonuses, while the Welcome Bonus Pack and VIP packs have higher multipliers such as 60x and 30x respectively on deposit plus bonus amounts. Free spins winnings usually carry separate playthroughs up to x40 with cashout caps. SND bonus funds are stored in a dedicated SND Bonus Account and count only on Snatch slots for wagering progress. Cashback rewards must be claimed within specific windows and may carry a 3x playthrough. Always check minimum deposit thresholds, expiry periods and excluded game lists before staking bonus funds.
Check minimum deposit and specific bonus eligibility before activating any offer.
Note wagering multipliers and game contribution rates - slots usually 100% and mobile promotions.
Claim cashback within the required time window to prevent automatic expiry.
Understand SND rules - SND funds wager only on Snatch slots for playthrough.
Complete KYC early to avoid withdrawal delays when cashing out bonus winnings.
Promotion
Key terms
Wager
Welcome Pack
Multi-deposit matches plus free spins
60x deposit+bonus
No Deposit Bonus
100 free spins and 10 SND on registration
30x bonus
Cashback
10% daily and 10% weekly cashback claims
3x cashback wagering
Smart management of promotions at Snatch Casino boosts enjoyment and reduces dispute risk. UK players should verify KYC requirements before requesting withdrawals, respect minimum deposit and wagering rules, and monitor expiry windows to avoid forfeiting rewards. Use cashback and free spin conditions strategically on eligible slots to meet playthroughs efficiently, and consider VIP packs only if you can meet higher minimum deposits and x30 wagering terms. If any point is unclear contact 24/7 support via live chat or email to confirm specific offer mechanics and preserve account security while using bonus funds responsibly.
Bonuses and promotions at Snatch Casino - Canada
Snatch Casino promotes a wide range of bonuses and regular promotions designed to reward Canadian players and international visitors alike. The promotions page lists welcome packs, daily and weekly cashback offers, free spins, highroller VIP incentives and special tournament prizes. Each promotion includes specific wagering conditions, validity windows and eligible games specified in the bonus terms. To make the most of offers you should review wagering multipliers, game contribution percentages and maximum cashout limits before claiming. Responsible gaming features are available and the support team can clarify bonus rules or resolve disputes. Always read the full terms to avoid unexpected restrictions or forfeitures. Check claim procedures and withdrawal prerequisites carefully.
Snatch Casino offers a tiered Welcome Bonus Pack covering four deposits with varied match rates and free spin allotments. The first deposit credit can include substantial match percentages and up to 100 free spins, while subsequent deposits unlock additional bonuses and spins under specified minimum deposits. Be aware that SND bonus balances have distinct wagering rules and may be restricted to slots contribution only. Cashback programs provide daily and weekly relief on net losses but require claiming within set windows. Highroller VIP packs and periodic jackpots reward heavy players, while referral incentives deliver free spins and commission benefits for inviting active friends.
Claim welcome bonus within 24 hours and meet minimum deposit requirements.
Use slots for SND wagering because other games contribute zero percent.
Remember free spins winnings often carry separate wagering and cashout caps.
Claim daily cashback within timeframe and complete the x3 playthrough requirement.
Check VIP offers for higher limits, faster support and larger bonuses.
Avoid bonus abuse, follow rules to prevent forfeiture or account sanctions.
Promotion
Key Terms
Typical Wager
Welcome Pack
60x deposit+bonus
Slots 100%
Daily Cashback
Claim within 24 hours
3x playthrough
No Deposit Bonus
30x bonus max 100 SND
Slots only
Promotional terms at Snatch Casino are generous but complex, so prospective Canadian players should approach offers informed and cautious. Verify eligibility, minimum deposits and the precise wagering multipliers for SND and fiat bonuses before accepting any credit. Keep track of claim windows for daily and weekly cashback and understand how free spins winnings are capped. When in doubt, contact support or consult the detailed bonus policy to avoid surprises. With careful attention to the rules, promotions can add value while preserving responsible play and protecting your bankroll for longer sessions.
SpinBetter mobile gaming and app features for Canada
SpinBetter delivers a robust mobile gaming experience tailored for Canadian players, combining a native Android APK, iOS support and a progressive web app for responsive play on any device. The mobile interface is optimized for touch controls, fast load times and secure SSL connections so games and bets run smoothly on cellular and Wi-Fi networks. Players benefit from quick deposits, one‑tap navigation, and an app layout that highlights live casino, slots and sportsbook markets with clear filters. Regular app updates add new providers and stability fixes while preserving bonus eligibility and account security. For direct access and downloads, visit https://spinbetter.co.com/ and follow the mobile installation guide to enable PWA or APK setup on Canadian devices.
SpinBetter mobile apps integrate popular payment rails - card payments, e-wallets and crypto wallets - allowing Canadian users to deposit and withdraw within the app quickly. Note that some promotions are disabled for cryptocurrency accounts, so review bonus terms before funding. Security features include SSL encryption, encrypted data storage and optional device verification to protect personal data. The app also includes responsible gaming tools - set deposit limits, cooling-off periods and self-exclusion directly in Account Settings. Push notifications keep players informed about live odds changes, new slot drops and time-limited reloads while VIP features and cashback tiers are accessible from the app dashboard for active users.
Native Android APK - direct install for stable performance and faster updates.
iOS TestFlight support - early access builds and seamless iPhone compatibility.
Progressive Web App - installable PWA for iOS and Android browsers and shortcuts.
One-tap deposits - fast card, e-wallet and crypto funding options inside the app.
Live casino optimized - touch-friendly dealer tables and low-latency HD streams.
Responsible gaming controls - set limits, self-exclusion and reality checks in-app.
Feature
Benefit
Biometric login
Quick secure access with fingerprint or face ID
Encrypted storage
Protects personal data and payment details
Push notifications
Real-time promos, odds alerts and session reminders
Offline cache
Faster reloads and smoother play on weak connections
Choosing SpinBetter for mobile play in Canada means prioritizing convenience, speed and safety on smartphones and tablets. The combination of native APK, PWA and iOS compatibility ensures most players can install or run the platform without compromise, while integrated payment methods and in-app account tools simplify everyday use. SpinBetter also emphasizes fair play, encryption and the ability to enforce deposit limits or self-exclude when needed. If you value a polished mobile UI, reliable live streams and timely promo alerts, the SpinBetter app ecosystem delivers a competitive mobile casino and sportsbook experience that fits Canadian connectivity and device habits.
Spinbetter bonuses and promotions for UK players
Discover the latest Spinbetter bonuses and promotions tailored for players in the United Kingdom. This guide explains welcome packages, reload deals, free spins and regular campaigns that matter for UK bettors. Spinbetter often advertises a casino welcome package up to 1500 EUR plus https://spinbettercasino.eu.com/ 150 free spins across four deposits, subject to 35x wagering on bonus funds and a €5 maximum bet while wagering. Daily and weekly reloads, Telegram drops of 100 free spins, birthday freebies and special tenth deposit rewards are common. Before claiming offers UK users should verify local availability, bonus eligibility, currency restrictions and KYC requirements to avoid disappointment and ensure smooth withdrawals.
UK players should pay close attention to terms - Spinbetter applies 35x wagering to most welcome cash bonuses and restricts game contributions to video slots only. Free spin winnings and some reloads carry separate wagering multipliers and expiry windows - for example Telegram free spins require 30x wagering within 48 hours while birthday spins require 25x within 72 hours. Note that bonuses are often unavailable for crypto accounts and maximum bet limits while wagering are enforced. Always read the full bonus terms, check excluded game lists and confirm KYC verification steps. If questions arise contact Spinbetter support via the website or the listed email addresses before opting in to promotions.
Welcome package up to 1500 EUR + 150 FS
35x wagering on bonus amounts
Max stake €5 while wagering active
Telegram and social media free spin drops
Tenth deposit and loyalty reload rewards
Crypto accounts ineligible for most bonuses
Welcome Package
Up to 1500 EUR and 150 free spins across 4 deposits - 35x wagering and 7 day validity
Telegram Promo
Subscribe to Telegram for 100 free spins - winnings subject to 30x wagering within 2 days
Tenth Deposit
50% up to 300 EUR plus spins based on balance - must be wagered 35x within 48 hours
Before you opt into any promotions always confirm that Spinbetter accepts players from your jurisdiction and that the specific offer applies to United Kingdom accounts. Complete KYC verification promptly to prevent delays on bonus redemptions and withdrawals. Track expiry windows and excluded titles to focus wagering on eligible slots and avoid forfeiture. Keep stakes within the stated maximum when bonuses are active and use responsible gaming tools to set limits. If unclear contact Spinbetter support via email or the site live chat for up to date guidance before committing funds or claiming a bonus.
Starda Casino Bonuses and Promotions for Germany
Starda Casino offers a wide range of bonuses and promotions tailored for players in Germany, combining welcome packages, reloads, cashback and VIP perks to boost playtime and value. These promotions are structured with clear tiers, wagering rules and game contribution percentages so German users can compare offers before opting in. For quick access to official terms and current promo details visit Starda Casino for full promo terms, wagering limits, and activation steps. The welcome package often features staged deposits with free spins and matched amounts, but players should always check minimum deposits and max bet caps before claiming. Responsible gaming and KYC verification requirements also apply to bonus withdrawals ensuring compliant cashout options for verified accounts.
German players benefit from Starda Casino VIP tiers and cashback schedules that reward consistent play and higher deposits. MID status gives low entry perks including 24-hour support and 3 percent weekly cashback with a 15x wagering multiplier, while TOP and PRO increase cashback percentages and lower wagering rules. Weekly reloads and targeted free spin campaigns are scheduled regularly; terms usually require slot play to contribute fully toward wagering, and jackpot or Real Money slot games are often excluded. Players in Germany should watch the max bet cap of 5 EUR when wagering bonuses and consider deposit method restrictions that may affect activation. Starda Casino support clarifies availability and can help claim birthday gifts and social media offers subject to eligibility.
Check wagering requirements and eligible games before activating bonuses online.
Use supported deposit methods to avoid bonus activation withdrawal issues.
Prioritise slot games for wagering since they contribute 100 percent.
Monitor cashback windows and minimum credit thresholds to claim refunds.
Contact Starda Casino support for clarification on birthday VIP offers.
Remember bonus abuse rules; duplicate accounts void bonuses and winnings.
Offer
Eligibility
Key conditions
Welcome Package
New players
100% + 500 FS
Weekly Reload
Active users
Up to 100 FS
Cashback
VIP tiers
3-10% weekly with wagering
Birthday Bonus
HIGH TOP PRO
7 days validity
When choosing promotions on Starda Casino, German players should prioritise clear terms, realistic wagering, and verified account status to ensure smooth withdrawals. Compare welcome offers, weekly reloads, cashback tiers and VIP benefits, and always contact support for country-specific activation details or eligibility confirmation before staking significant funds. Responsible play and adherence to KYC requirements protect both your balance and eligibility for premium rewards. Stay informed via official pages and verify promo clauses on the Starda support portal or email help for fast answers.
Starda Casino Bonuses and Promotions in Austria
Starda Casino offers a comprehensive bonuses and promotions ecosystem tailored to Austrian players, combining a large welcome package, weekly reloads, cashback ladders and VIP perks. New users can benefit from a multi-stage Welcome Package with deposit boosts and hundreds of free spins that kickstart play across slot titles. Regular promotions include Weekly Reload Bonuses with free spins and percentage top-ups, plus targeted Social Media giveaways and seasonal prize draws. Loyalty progression unlocks better cashback percentages https://casinostarda.eu.com/ and exclusive birthday gifts. Before claiming any offer players should review wagering conditions, maximum bet rules and eligible games to make informed choices and avoid bonus abuse penalties.
Understanding bonus mechanics at Starda Casino is essential for Austrian players who value transparency. Most bonuses apply primarily to slot games where bets contribute 100% toward wagering, while jackpot and Real Money slot titles are excluded. The default maximum bet while wagering a bonus is capped at 5 EUR per spin - a reduced 3 EUR cap applies to players from Finland - and no bonus funds count in non-slot tables. Cashback rewards are tiered via the VIP Club with MID, HIGH, TOP and PRO levels offering 3% to 10% weekly cashback subject to wagering multipliers. Birthday bonuses, social promotions and Wager Free options further diversify the promo calendar.
Welcome Package - multi-stage deposit boosts and up to 500 free spins
Weekly Reloads - percentage top-ups and up to 100 free spins
Cashback Program - tiered 3%-10% weekly cashback with wagering multipliers
Birthday Bonus - VIP-only no-deposit gifts valid seven days after activation
Social Media Promos - monthly no-deposit offers and exclusive codes
VIP Club - loyalty points, faster withdrawals and personalised special bonuses
Promotion
Value
Important Terms
Welcome Package
100% + up to 500 FS
min deposit 20 EUR, slots count 100%
Weekly Reload
up to 100 FS or 50%
min deposit 80 EUR, weekly activation
Cashback
3%-10%
tiered by VIP level, wagering 15x-1x
As an Austrian player, read Starda Casino promo terms carefully to maximise value and avoid pitfalls. Wagering contributions, max bet limits and excluded games are central to clearing bonus balances, so focus on slot titles that contribute 100% and track free spin validity windows. Use the VIP Club to climb tiers faster and unlock higher cashback percentages and lower wagering. When in doubt contact support for eligibility checks before opting in, and keep KYC documentation ready to ensure smooth withdrawal processing once bonus conditions are met.
Sugarino bonuses and promotions - UK guide
Discover the latest Sugarino bonuses and promotions tailored for UK players who want clear value and fair play. This guide explains welcome bonuses, free spins, cashback deals and recurring deposit offers, highlighting wagering rules, minimum deposit requirements and expiry periods. Sugarino often features a 25x wagering requirement on casino welcome bonuses and 48 to 72 hour claim windows for many promotions. You will also learn which payment methods are eligible for bonus qualification and what activities do or do not contribute to wagering. By understanding the terms you can choose offers that match your playstyle and avoid unexpected forfeits or processing fees.
https://sugarino.eu.com/ is the official site where UK players can claim current promotions and read full terms before opting in. Promotions vary weekly and include matched deposit bonuses, reload offers, free spins bundles and timed cashback events. Remember that some deposit methods like certain e-wallets are not eligible for casino bonuses and that making new deposits while a bonus is active can forfeit your bonus. Always verify minimum deposit thresholds and the maximum bet limit while wagering on bonus funds. KYC checks may be required before large withdrawal of bonus winnings and Sugarino enforces strict one-per-household rules to avoid abuse. Read promotional specific terms to ensure eligibility and contact 24/7 live chat if you need clarification.
Welcome bonus - match deposit, 25x wagering, €20 minimum
Free spins - limited validity, non-wagering winnings up to €5,000
Cashback deals - weekly refunds with 1x wagering and caps
Reload offers - periodic deposit boosts for returning players
Payment exclusions - some e-wallets not eligible for bonuses
Loyalty tiers - base 5% cashback, up to 15% for Diamond
Offer
Key terms
Welcome Bonus
25x deposit+bonus, min deposit €20, max bet €5
Free Spins
Valid 7 days, winnings cap €5,000, no wagering
Cashback
Weekly, 1x wagering, cap €5,000 per week
UK players should compare current Sugarino promotions carefully and prioritise offers that match wagering habits and deposit preferences. Factor in expiry windows, eligible games and maximum bet limits when choosing a bonus, and remember the one-off per household rule to avoid disqualification. If you plan to chase cashback or freeroll events, monitor weekly caps and ensure your account meets verification requirements to speed withdrawals. Use 24/7 live chat for clarification and save copies of promotional terms. With informed choices and responsible play you can enjoy Sugarino bonuses while keeping control and avoiding unexpected fees.
Bonuses and promotions at Sugarino - Canada
Discover the latest bonuses and promotions at Sugarino tailored for Canadian players who want value and clarity when they sign up. Our guide breaks down welcome packages, recurring deposit offers, free spins, cashback and no-deposit rewards so you can compare terms and pick the deal that suits your playstyle. Expect clear minimum deposits, realistic wagering multipliers and maximum win caps explained in plain language. For direct access to current campaigns and the full promotional terms visit Sugarino and check the Promotions or Terms pages before claiming any bonus to avoid surprises. We highlight expiry windows, maximum bet limits and game contribution rates so you understand wagering obligations. Always confirm regional availability before participating.
Canadian players should pay attention to payment method restrictions when claiming bonuses. Sugarino excludes some e-wallet deposits from eligibility for casino deposit bonuses, so choosing a qualifying card or bank transfer can be essential to secure a welcome match. Wagering requirements vary by promotion - most casino welcome offers use a 25x deposit plus bonus rule while sportsbook promos frequently require 16x the bonus. Free spins often carry no wagering on winnings but may be capped at specific withdrawal limits. Always verify minimum deposit requirements, maximum bet caps during active bonuses and the time windows to complete wagering. Contact support 24/7 via live chat or email for promo clarification.
Welcome match - min deposit €20 and 25x wager
Free spins - seven day validity, capped withdrawals
Cashback - weekly, 1x wagering, max €5,000
No-deposit rewards - small cashable cap €100
Payment limits - some e-wallets ineligible for bonuses
Time-sensitive promos - claim within 72 hours of issue
Bonus Type
Wagering
Min deposit
Validity
Casino welcome
25x deposit+bonus
€20
72h to use, 48h to complete
Free spins
0x usually
Varies
7 days validity
Cashback
1x cashback
No min
Weekly, up to €5,000
When evaluating promotional opportunities at Sugarino in Canada, prioritize transparency and realistic requirements. Read the specific promotional terms for wagering bases, game contributions and maximum bet limits before opting in. Use Sensible Play Settings to set deposit and session limits while testing bonuses, and never chase losses to meet wagering. Keep evidence of communications and screenshots if disputes arise, and use the 24/7 support channels to resolve questions fast. By understanding eligibility rules, payment restrictions and time limits you can maximize value while keeping play safe and compliant with local regulations.
Trickz mobile gaming and app features for Sweden
Trickz mobile gaming in Sweden focuses on fast browser play and responsive design that brings the full casino experience to smartphones and tablets. The site does not require downloads or native apps, so Swedish players can open a mobile browser and access thousands of slot titles, live dealer tables and promotions optimized for small screens. Mobile navigation is streamlined with clear filters, large thumbnails and quick load times, ensuring sessions stay fluid even on slower connections. Touch controls are calibrated for tap and swipe, while lobby search and provider filters help players find favourite games. Try mobile access at https://trickz.eu.com/ and enjoy secure direct-banking verification for fast deposits.
Mobile players benefit from welcome bonuses and weekly reload promos adapted for touch devices, plus cashback events that are easy to claim on the go. For secure access and quick deposits Trickz uses direct banking verification and Sumsub identity checks so verification rarely slows sessions. Support via 24/7 live chat and email is reachable from the mobile interface for instant help. The responsive platform prioritizes fast asset loading, responsible gaming tools like session limits and cool-off periods, and clear bonus terms so Swedish players understand wagering rules before accepting any promotional offer. Mobile lobby includes thousands of slots and live tables that scale to portrait and landscape orientations, with provider filters and search optimized for quick selection.
Responsive layout for fast loading on 4G and Wi-Fi networks
Touch-friendly controls for slots and live dealer tables
Direct-banking verification for swift deposits and account opening
Mobile-optimised promotions and cashback offers
24/7 live chat and email support accessible from any device
Responsible gaming tools available in the mobile interface
Feature
Mobile Benefit
Responsive design
Seamless layout on phones and tablets
Payments
Fast direct-banking deposits with €1 fee per deposit
Support
24/7 live chat and email from mobile
Swedish players who prioritise on-the-go gaming will find Trickz well suited to mobile sessions thanks to its large game library, touch-optimised UI and supportive verification flows designed to reduce friction. Mobile promotions are clearly visible in the lobby so players can decide before they spin, and built-in tools for session limits, cool-off periods and loss caps help maintain control while playing. Regular updates to the mobile web interface improve performance and expand provider filters, ensuring that the mobile experience keeps pace with desktop while staying secure and compliant for users in the region.
Bonuses and promotions at Trickz for Denmark players
Trickz offers a varied promotions roster designed to welcome and retain players in Denmark with clear structures and recurring features. New users can unlock a multi-stage welcome package that delivers a total of three hundred free spins across the first two deposits and a third deposit reward that triggers weekly cashback incentives https://trickzcasino.co.com/ Terms specify minimum deposit thresholds and wagering multipliers that affect bonus conversion and eligible game weightings for playthrough. For Denmark players it is important to note deposit minimums start at twenty euros and capped max bets apply when bonuses are active. Trickz maintains weekly promotions such as mystery boxes and weekend recharges that reward regular play.
Wagering rules on Trickz follow a standard twenty-five times multiplier applied to the combined deposit and bonus value, which may extend the time before winnings from free spins convert to withdrawable cash. Players from Denmark should also be aware that the first and second deposit bonuses enforce a maximum bet of two euros during the wagering period while the third deposit bonus raises that cap to five euros. Minimum deposit requirements to activate promotions are set at twenty euros, and regular reloads such as Tuesday Mystery Box provide additional ways to earn free spins or boosted balances. Read full Terms carefully before claiming.
Welcome free spins - 300 total across first three deposits
Tuesday Mystery Box - weekly mystery rewards and bonus spins
Weekend Recharge - weekend deposit boosts for active players
Weekly Cashback - unlockable after third deposit and qualifying play
Max bet limits - €2 on first two bonuses, €5 on third
Wagering - 25x deposit plus bonus, check game exclusions before play
Promotion
Min deposit
Wager
First deposit
€20
100 free spins - 25x deposit+bonus
Second deposit
€20
200 free spins - 25x deposit+bonus
Third deposit
€20
Weekly cashback - 25x deposit+bonus
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66 Comments
Jadeen
You are so sexy! Girl like I just need ppl like u in my life. But I want to know about ur workout routine. Also how does ur self love play into ur relationship with Jared. I’m personally learning I need more of that from myself not just physically but emotionally:/ I’ve noticed that self love is a big part in a relationship, which I mean TMI as well, I really need more of in that department:(
Lacey
“We are a work in process: no one feels perfect, nobody feels like she completely belongs.” Beautifully said and a great reminder.
Tiana Weicker
I love this. You inspire me Gen, wether it be cooking, holidays or helping make the world a better place. You encourage me to push and thrive, even when I’m not even out of high school, and to love myself, even though I’m not perfect. Love you!
Meriah Brandt
Read the May body embrace and how I feel. I have one some he is going to be 14 in July. I just turned 40, I am the happiest I have been is so long. Turning 40 changed me I embrace my body, mind a spirit. I am a women who is not perfect and I am good with it. Before I used to constantly compare myself to the younger thinner girls. I’ve finally learn to love me for me. We are all beautiful just need to learn to love ourselves. ?
Amy
What a great conversation to have, and thanks for starting it! Loving ourselves and our bodies truly is so important. Although I haven’t had children, at 33 I’ve struggled with weight gain. I’m back on track to getting down to a weight which will enable me to achieve and excel at my goals – run another marathon and become an Ironman athlete. It’ll take time and dedication but I know with a positive outlook I can accomplish anything. I’m really looking forward to your content in May to see what other great topics you have in store for us!
Jess
Thank you so much for posting this Gen! I can’t tell you how much I needed this reminder today. I work as a therapist with women who have trauma and loving yourself is something that regularly comes up. As I enter my second trimester with my first child it’s taking on a different role in my life. I haven’t ever been truly comfortable in my body but as I grow this little human and planning for my family becomes more and more real I needed the reminder that I’m more than the way I feel at a given moment. Thank you, thank you, thank you!
Maya
I love this, because being 17 I sometimes (everyday) hate the way I look, but I’m learning that my image is not everything, and that there is so much more than a perfect body or a pretty face
Jam
I’m really excited for this. Right now I’m not okay with my body, and after read that I’m questioning myself why. Thank you Gen for always make me want change the way I’m living, the way I’m seeing the things.
Mónica
Hey Gen,
Great post! I agree with you in many points, I am not a mother but have also seen my body change with age. At 34 almost 35, I’m still nowhere close to where I’d like to be but I’m working on embracing my body no matter how it looks. Being confident, loving myself is a journey and it is definitely not a straight line, it goes up and down, up and down, every day I embrace a new part of me and I feel self conscious of a different one but self acceptance and self love in the destination of my journey, not perfection. We live in a society that thinks that it is ok to have an opinion on other people’s bodies and people feel entitled to comment and judge but at the end of the day the only thing that matters is how we feel about ourselves. Of course, it would be great to have a society where women could build each other up, but even if we don’t have that yet, what matters the most is how we see ourselves. I completely embrace the fact that being sexy isn’t about being perfect, I’ve never felt perfect and probably never will but being sexy is something that comes from within and reflects on the outside, it’s about confidence, love, respect for our bodies and our minds, it’s about attitude and personality not about having a perfect body. I understand that specially being a mom, you could feel guilty taking time to take care about yourself but honestly if you don’t do it how can you take care of others. I absolutely loved your post, I love how honest and open you are. Thanks for sharing,
Monica
Sue
I was chubby all through high school and throughout my 20s. No, not chubby, out of shape. I didn’t exercise regularly, and my eating habits leaned hard toward fried and salty southern food. After experiencing 15 years of infertility, I started eating a healthier diet and doing yoga and Pilates. Not only did my muscle tone and overall health improve, I got pregnant at 37 (after trying since I was 22) and gave birth to a beautiful baby boy! I’m happier with myself in my 40s. I’m not as hard on myself, I deeply appreciate the good things (my hair, my skin) and don’t let the “problem” areas (my nose, my stomach) concern me.
My marriage is even stronger, the sex is even better because we don’t expect it to be magic every time — we laugh more, and explore things we weren’t into when we where younger. Being a mom, being 40+ makes me feel sexier, more connected to my feelings, and more grounded. Feeling sexy in my 40s feels like silk against bare skin — unexpected and luxe.
Me at 42:
https://www.flickr.com/photos/164332919@N03/shares/46c63h
Kelly Denton
I had my two oldest children when I was 18 and 19, my youngest son when I was 28. I’m 45 yrs old now and it’s taking me a lifetime to love what I see in the mirror. I’m beautiful, I know I am. I don’t have to have anyone tell me, even though my children tell I am all the time. I had a c-section with my oldest son, I was 18 yrs old, I still have the scar, I still hurt from that scar but look what I have from that scar, but honestly I don’t look at it has a ugly line along my stomach, I look at it has I gave life from that scar, I may never have the body I had when I was younger, that’s ok because I know who I am, I know when I look at my two sons and my beautiful daughter, that I would go through that transformation over again.
Rhonda
For the last year and a half I’ve committed to an exercise routine for the first time in my life – swimming 3 or 4 times a week. I haven’t lost a pound, but my arms and upper back are stronger than they’ve ever been, and I can swim 1250 metres in 45 minutes. At 50, I can handle a few extra pounds in exchange for stronger and healthier. Thanks for your insight and self-love advice 🙂
Jenn
Loving my body is something that I have struggled with most of my life. I am severely obese so loving my body is very hard. Does getting around and doing everyday tasks hard? Yes, but I have been living with this for 30+ years. I would love to be able to go for a run, have children, or even be in an intimate relationship with a handsome man. But I was not designed that way. I am learning to accept that.
Jodi Zulueta
Dear Gen,
Thank you for this. I’m a 47 year old mom of 4 – ages 30, 15, 13, and 12.
My body – sigh. I jokingly (half jokingly) refer to it as a train wreck. I have struggled with body image for a very long time.
I’m a jewelry designer that travels extensively for my business so finding that time for myself to not only take care of myself physically, but decompress mentally is so difficult but I do know it’s necessary.
It’s so refreshing to hear I’m not the only one who struggles with body image and equating with how I feel about myself in general.
You’ve brought up many great thinking points and I thank you for the candor and honesty of sharing such a personal subject.
Kindest regards,
Jodi
Gifs Dee & Gen
I leave here my applause to your attitude, we love the real, real women is a true work of art, the natural is and always will be the most beautiful, your courage inspires me every day, I am very happy to see powerful women declare love the real things of life , that show us that we can also be powerful and I thank you for it! ??❤
Gifs Dee & Gen
My powerful, brilliant, inspiring girl! ???❤❤❤❤
Kathy
Gen,
I have to say this is a Brilliant idea because not only is this something young girls face but us older ladies too. I’m 36 was married for 11 years to a man who didn’t love and treasure me like he should have. I turned my back on my faith and settled for a life that wasn’t going anywhere. It was Feb 3,2015 when he said that we should get divorced and it hit me hard but at the same time it didn’t. I let myself go and didn’t even try and take care of myself because my self worth was gone. I can blame him for alot of it but there is my part to blame too. So I call that day the moment God stepped in and set me free. Now 3 years later I can say that my spirit is stronger and my self worth continues to rise. I know everyone’s story isn’t like mine but I do have a huge heart to help others in any way I can. I say let’s crack this world of being who we are wide open because we all need to love ourselves. Yes I’m like you waking up everyday feeling fantastic doesn’t happen often. I do believe that if you keep walking forward and doing something for yourself each day will make huge difference in the long run. Gen,if you want me to help in any way let me know because helping others helps me.
Brenna
Body positivity is always important. As someone who has struggled with an eating disorder and made it out on the other side I feel very grateful. This part of mental health is underfund and is considered unimportant and I hope everyone can share their experiences
Suzanne Lopez-Calleja
I truly appreciate your words and I agree with so much of what you write. I love all my faults and I am proud of the way I raised my kids, nurtured my marriage and carved out the 60 minutes to myself, either through working out, therapy, volunteering or girls night out. Sometimes it is hard to rise above but with each step I take, I know I am evolving for the better. At 51 I feel the sexiest that I have felt in my life and I am so enjoying my sons, my husband, family and friends more than ever. Xo, Suzanne
Elena becker
The struggle is so real for all women. I struggle daily with my body image and the changes that have occurred bc of having kids and now Lupus. Everything is affected by my illness and it just makes life harder when all you feel is ugly and tired 🙁
Kate
Beautifully said Gen. at 37, I’m wondering how I got to where my body is. I use to be a size 4, with great perky breasts. Now im a 12 with huge DD breasts. I get so worried that my husband ( who is amazing) will stop being attracted sexually to me. But it’s so hard being a busy shift worker (12hr shifts, night and day) .
Alesia
I’ve been a big girl most of my life and I’m over 50. It took me a long time to come to grips with my body, but beauty is something that comes from within, I believe that being kind is being beautiful. I believe that every woman is beautiful, in her own sense. I’ve seen women with hair that I would die to have, with skin so beautiful, with a size 2 body, and yet inside they are shallow, and mean. And I’ve seen women like myself but maybe I’m a larger side, but don’t have a lot of beauty products, or fancy clothes, but they smile and you see the goodness of their heart when they’re showing kindness to others. I love that. You Gen have it, your beauty comes from within. And that makes you absolutely ravishing on the outside. And I think you look great, both pre baby and post babies. your smile, the love that shines in your eyes when you look at your babies, and husband. And the way you hold yourself with the confidence, if someone who is truly happy. You inspire me everyday.♡♡♡♡
April Achord
I love this! Very inspiring. I am 37 and pregnant with my fourth child. This speaks to exactly what I am struggling with. Accepting your body is hard for sure, but you are so right about the journey that made it what it is. Thank you for being open, honest, and starting a dialogue we all need to have with ourselves!
Shannon
My family and others pity me. I used to pretend they didn’t. Now, it’s frustrating and obvious. To explain… I have a hate-hate relationship with my stomach. Because of Crohn’s disease and surgeries, I cannot have children. Of all the possible reasons for fertility issues, scar tissue from surgeries never occurred to me. I would like to foster, but have had difficulty finding a job in my field (museum and nonprofit education). Time is flying by (I’ll be 44 this summer), but I’m holding onto that goal. I’d also like to find someone to share my life with. In the meantime, I love my arms for the hugs and comfort they’ve given and my hands which have shown people new ways to look at art, history, and other humans (and animals! I taught at our zoo for a while). I have made a difference in others lives, now I need to work a little harder on my own. Life passes by in an instant and I have a tendency to run on autopilot way too often. It’s time to wake up. It’s harder than it sounds!
Thanks for asking and please give your kids an extra hug for me.
Alesha
Oh yes. That famous line. You look great…for having three kids. It’s kind of like an unintended backhanded compliment. But why can’t it just be “You look great!” I never imagined when I was 22, staring into the mirror at all of the things I percieved as imperfections in my body, that I’d one day spend a lot of time missing that same 22 year old skin. It took me a long time to realize that the 30-something skin was even better than the 22 year old skin, because of all the stories that came along with it. This stretchmark was the result of a healthy baby steadily growing into the little person around whom my live revolves. If I’d never gotten this cesarean scar, I’d be missing out on the little guy who gives me the world’s best cookie smile. These scars are stories. These lines on my face are from laughter from a hundred nights spent with people I love more than anything. All of these things have come together to make me a real, live, complete and interesting person with a lot to offer. I’ve gained lines and droops, sure. But I’ve also gained strength, and wisdom, and confidence in my own abilities. And that makes me beautiful. That makes us ALL beautiful and worthwhile and desireable. Sometimes castles look better with the ivy that grows over time. 😉
This is such a great entry, Gen. Loved it. Thanks for sharing and for giving us a place to sound off about things that are important.
Oh. And also, You Look Great. <3
Carly
Thank you for sharing! I’m 17, about to graduate high school, and it’s really hard sometimes (high school’s rough)! I want to thank you and Danneel for being such amazing role models that I can look up to. I’m currently going GF for the week and absolutely loving your meal plan- everything’s so tasty! Love your blog and keep up the good work!
Sara Wilson
I love when I see women who are so beautiful in my eyes admit their vulnerability when it comes to things like this. I’ve struggled so hard with my post baby body. It’s not even guilt that keeps me from my goals, but a sense of exhaustion, and perhaps a little defeat. I’m normally such a confident person that it’s almost hard to admit that. I’m trying very hard to make this the year that I take back control and stop viewing my body as the enemy, but instead worship it for all the amazing things it has accomplished and treating it the way it deserves!
Lizzie C
This is such an important conversation to have and I’m glad you’re using your platform to initate one. Despite how old I feel sometimes, I’m only 21 and I don’t plan on having kids any time soon. I constantly struggle with body positivity and I’ve always been of a mind that you can fake it til ya make it. Unfortunately, lately I’ve realized that that can be quite exhausting, pretending like I’m happy with the way I look. I’m just hoping I’ll figure it out sooner rather than later.
Willow
I don’t think of my body in the same way at all that I did in my teens and 20s. My body is here to enjoy living and facilitate my enjoyment of life here. It’s not for other people, though they’re welcome to like it (or not). I’ve had eating disorders since I was little because I was a chubby baby, a fat kid, an then a fat adult. I weighed as much as 400 pounds once. Now I’m under 200. I have several painful health issues (not related to weight, past or present) that makes me more inclined to get frustrated and unhappy with my body than my appearance does at this point in life. I’ve given up on looking sexy as a priority, but yet, my body is the healthiest it’s ever been and I can do things I never thought possible for me. I’ve always dreamed of getting to go hiking and backpacking. But I couldn’t. And, well, now I can. And to be able to work with your body in a way you only wished for feels better than simply looking hot any day. Being out in nature in the way that wilderness hiking allows is way way WAY better than looking conventionally hot. Don’t get me wrong, I’d wish for that too in a perfect world. But I’m going to take my joy and (literally) run with it.
I guess if you’ve been at war with your body on the most basic level, the level of physical ability (or disability, rather) you might see your body differently than those who haven’t lived with that struggle. Body acceptance did not show up for me the way I thought it would. I thought If I just beat it into shape and looked hot, I’d love my body. But… there is a word for people who would beat who they love to show they love them. It showed up more gently, instead. In every act of self-care, in every instance where I demanded proper medical treatment, in every mile I hiked, in every bite of genuinely nourishing food I actually, finally enjoyed without shame or guilt…
One day, out of nowhere, I happened to noticed a quietness in my body where hypervifilant rage once lived. I have hard days when my illnesses act up, but I don’t go straight to hate and anger anymore. I feel frustrated and then I ask my body kindly what she requires of me today to create more ease. I haven’t gotten a wrong answer yet.
Nita
At 40 I am feeling more beautiful and sexier that at amy poimt in my life. i jave learned to love my body and that my confidence is sexy to my husband. Taking time for me is critical to being a good mother and good wife. I just wish I could have told my younger self that.
Evie
40 is AMAZING, isn’t it? I have more confidence now that I’ve turned 40 than I’ve ever had in the past (even if you add it all up together it’s still not even close). It’s freeing to not wear the weight of the worlds judgment like I did when I was younger.
Jules
Hi Gen,
I’m a 17 years old german student and I want to say thank you for your very inspiring speech. Even very early at school I started to often think about how much I look like or if I was dressed “right”. Today i think I can say that I have the brave to look like however I want, but still it’s very hard to me to leave house without putting makeup on. I don’t even know why, but especially in school I often think about what the others think about me. I really want to accept myself like I am, but it’s just easier to hide yourself behind a mask of makeup. I’m looking forward to become more selfconfident after I left school next year. And at least I wanna thank you for being such a great role model to me.
(Sorry if I made some mistakes ^^ my English skills aren’t that good)
Michaela
Thank for this post. Body positivy is such an important thing. It took very long for me to realize that their isn’t THE perfect body, because however you look like, there will always be someone around who will have a bitch about. If you are skinny, you have a eating disorder. So you have, when you are chubby. If you have big boobs, you should wear a minimizer bra to hide them. If you have a flat chest you should wear a push up.
What this shows it, that the only one who should be happy with her own body is yourself. You are the one who has to live with it. I’m still learning to accept me, the way I am. (Sorry, for the bad English. It’s not my foreign language)
Lisa
Beautiful sentiments.
As a 41 year old Mom of 2 teenagers and a 7 year old, it’s difficult for me to find time to really take care of ME sometimes.
I spent years as a morbidly obese woman, who was happy with my husband and, at the time, 2 kids… But, I was needing to be a better me. I underwent gastric bypass surgery in 2007 and lost 200 lbs. I had another child and I also suffered complications from my surgery.
I had no choice but to focus on me for awhile.
Now, eleven years later, I am maintaining my weight loss, living a better, healthier life and am able to enjoy my family.
I had to come to love the “new” me in a very short period of time. With excessive weight loss, I found that my body changed in ways I wasn’t expecting. I have extra skin and my breasts, that fed my 3 children, became much different!
However, I love my body despite its “melty” appearance. I don’t mind the extra skin or the less than perky breasts. Because I know that I worked hard to get here. And my husband loves my body too, which is a bonus!
Women should celebrate one another-always-instead of tearing each other down.
Thank you for your post. It’s really lovely to see.
Bailey
Hi Gen!
I just adore this post, as a 16 year old I’m constantly worrying about my body, about the way I look and the way people see me. I’m 17 next week and the pressure to look ‘thinner’ is really getting to me, but I’m not sure why. Growing up I was surrounded by people who’d point out their flaws, growing up I’d constantly get put down for the way I looked so it has always been difficult for me to love myself.
I’m constantly battling with myself about how I need to look, part of me says that I need to look ‘perfect’ and have a flat stomach and a toned body, but another part of me knows that I’m fine the way I am.
I’m on the journey of finding self love, of discovering that I have more to offer, turns out I’m really good at acting and music, and that I’m quite good at writing things. So, I focus on that side of me, instead of the side that wants to be ‘perfect’.
This post has helped me realise even more that there’s more to me than my body.
Thank you, again, for creating this<3
Sierra
Your positivity radiates from you! I followed you (don’t judge this next part) strictly because I love your husband on Supernatural. I’m beyond glad I did – I have learned so much and gained so much confidence reading your blog. I don’t get to read it like I want to but each time I do its wonderful! Thanks for always being such a positive individual in a world so set on negativity. You ARE beautiful inside and out!!
Giovanna
Wonderful, You can always see everything from a different point of view, I read all your posts and it is very interesting how you deal with certain things that to other people is a “problem”. Congratulations Gen ??? I love you even more?
Alyssa
“My body is not my masterpiece. My life is.”
I can’t begin to describe what this sentence has done for me. Thank you.
Laura
I love this post! I love the acknowledgement that women’s bodies are beautiful at every stage, for how they look and for what they do. I love the idea that with respecting, appreciating, valuing and nurturing our bodies we can become whole. I think that’s because we allow ourselves to feel connected to our bodies and to embrace our bodies. It’s a beautiful thing, and one I have spent a lot of time thinking about and working towards. So thank you for talking about it, for contributing to the body positivity movement, and for recognising the beauty of all women’s bodies — no matter their age or size! ???
Heather
I am 52, menopausal and bipolar. Between the menopause and the meds needed to control the bipolar, I have put on weight. At times it has caused me to be less than pleased with myself. However, becoming a vegetarian and working out on a regualr basis (I love kickboxing) has improved both my physical and mental state. No, I will never look like I did when I was 20, but I have become more confident and comfortable with myself. I am still a larger woman, but I learning to love myself, warts and all. Because of this body, I have a beautiful 17 year old daughter who never ceases to bring joy to my life. She is a strong, independent young woman who is working towards a degree in psychology. I have a husband who loves me very much and thinks that I am getting sexier as I get older. Yes, I still have my bad days when I think I’m not good enough, but with work, those days are becoming fewer and farther between. Thank you for posting such wonderful inpiring blogs and for sharing the real you with us. Take care and enjoy your beautiful children and husband.
Ileana
Very powerful message!! I have had issues with obesity for a long time. I had a heart condition that developed at the age of 5. My heart would beat rapidly every time I got excited about something or was overtired. I was on medication for that until I was 21 when I had heart surgery to correct the problem. I also developed diabetes when I was 19 and a size 9/10 (not overweight yet). I was put on medication that made me gain weight, almost 45 pounds. I worked as an EMT at the time so I was a very busy person and also went to the gym but the weight never came off I continued to gain weight. I changed medications and ended up having bariatric surgery, I weighed about 260 by this point and lost 50 with the surgery. I had my two beautiful kids and lost weight while I was pregnant with them but the weight came back by the time my maternity leave was over. I was diagnosed with MS in 2015 and that shook my world. My kids are 8 and 4, and I am trying to be a postive rolemodel for them physically and mentally. I have a trainor that I meet with twice a month and go to the gym 3 days a week. Even though I don’t see the number on the scale coming down I know in my mind and my heart that I am trying my best for my family. I may not have positive thoughts about my body because lets face it I feel disgusting in my body but I am very proud of myself for not giving up and continuing to train at the gym!!!
Evie
You are beautiful. Full stop. End of. It always makes me sad when people give a compliment and follow it up with a qualifier. You aren’t pretty for someone with three kids. You are fucking radiant. No one’s perfect. What even IS perfect anyway? And what committee decides what’s perfectly “perfect?” You’re perfectly YOU though, and that is a remarkable thing to be, and you’re the only committee that gets to decide that. ❤️
Adrienne Rogerson
Hey lady! You mentioned your breasts, so I will mention mine. I was diagnosed with breast cancer at 35. Today (at 43) I sit here recovering from reconstruction surgery. I have been cancer free for 8 years and I am thankful for every day. I was lucky enough to only require a lumpectomy with subsequent chemo and radiation therapies. My breasts and I were doing great until last year when peri menopause kicked in. Up until then, I wore my scars like a badge. Hormones came in and messed things up! My unaffected breast grew larger, almost a full cup size. Coming from a family of large breasted women, I’ve always had hang ups about my breast size. As a teen, I cried every time I had to go up a cup. I was terrified of being huge. As I matured mentally, it became easier to love the physical me. It helps that my husband totally digs every part of me. However, this latest development of having lopsided breasts just flipped a switch in my brain. I cut off sexual intimacy because I wanted to punish my breasts. We’d been through so much together and now this?!? Hence reconstruction surgery. I lay here recovering, bruised and sore. So, my question (s) is this: why do women place so much value on our breasts in regards to self image? Is it some deep root in our psyche or the fault of society? Why do women go to such extremes to get their breasts as close to perfection as possible? A
Michelle Thomas
Thank you for this post. I will be 37 on the 9th of May, and I can relate to body image.
Katherine Kuehler Walters
Great topic and Wonderfully Inspiring Post.
I’m 45 and have found the last 7-8 years my sexist so far. Took me a long time to learn that Sexy is a frame of mind–built on confidence from sense of one’s own strength/power—whether power to entice or excite a partner, or physical power through pregnancy (earned my tiger stripes), breast-feeding, or personal power through advocating for or inspiring others.
Physically, I have never been a 10–or even close to a 10 in the traditional sense–but I feel sexier now than I did when I was 18, & a size 6. Stretch marks since puberty. Now I know who I am and feel more confident in my purpose & place in the world–as a woman, mother, wife, an educator, and an activist. Empowering others by teaching about injustice, exclusion, inequality, privilege, helping those who just may not have the strength to advocate for themselves—helping them by simply listening, or quietly standing with them, or giving them the words/knowledge to advocate for themselves and their families (in their school, job, etc.)—often in every-day ways—gives me strength too.
But, after 40, physical health is so important too. After having 3 children, while working & going through grad school (graduating w/Ph.D. next week!!), my sedentary job and busy schedule led to some unhealthy eating habits and excuses not to exercise. Making lifestyle changes–not to look better for others, but to be healthy and strong for myself–made such a difference–feeling the personal strength of my own body–to do things that I physically could not do before & feel my body move in ways I could not before (probably helped the weirdly shifting hormones typical of someone in their 40s). TO FEEL MY CURVES while I move through the day makes me feel sexy.
On a side note, I want to thank you and your husband for your activism and positivity. My young teenage daughter follows both of you on instagram & twitter (after she got me hooked on #SPN, which we watch together, I do too). It’s good for her to see strong women, strong family relationships, and others’ speaking out on bullying, LGBTQ, Downs Syndrome–all important issues for her.
Sue
I was chubby all through high school and throughout my 20s. No, not chubby, out of shape. I didn’t exercise regularly, and my eating habits leaned hard toward fried and salty southern food. After experiencing 15 years of infertility, I started eating a healthier diet and doing yoga and Pilates. Not only did my muscle tone and overall health improve, I got pregnant at 37 (after trying since I was 22) and gave birth to a beautiful baby boy! I’m happier with myself in my 40s. I’m not as hard on myself, I deeply appreciate the good things (my hair, my skin) and don’t let the “problem” areas (my nose, my stomach) concern me.
My marriage is even stronger, the sex is even better because we don’t expect it to be magic every time — we laugh more, and explore things we weren’t into when we where younger. Being a mom, being 40+ makes me feel sexier, more connected to my feelings, and more grounded. Feeling sexy in my 40s feels like silk against bare skin — unexpected and luxe.
Me at 42:
https://www.flickr.com/photos/164332919@N03/shares/46c63h
Luana Grando
Yes Gen!
I’m on my 38, and feels better than I’ve never felt.
I’m secure, powerful, smart, sexy, and sex is too much better.
Well I can say that’s the best age. I have an 4 years old gorgeous little girl, work, gym, RPG, learning Deutsch…
Once I thought my 40 years aunts were old!
And now I feel like 20. Holly crap!
We women, we can hang the world.
There is nothing we can’t do.
Thanks for this post.
Love you.
Heidi
This is gorgeousness. In photos, yes. But also in the words you write, and the intent with which you write them. I love the idea of women empowering other women, not only of equal age and place in life’s journey but also as inspiration to the younger generations. Leading by example!! Thank you for this post ❤️
LC
Overall, I’m happy with my body image. I am confident in the way I am perceived physically to the world. I am 24 years old, far from perfect, but pretty content in myself and working on confidence everyday (some days are harder than others). Yes, I have areas of my body I would like to work on (who doesn’t), like maintaining a flat stomach or lose inches in my thighs. I also see the natural beauty in myself, like my deep green eyes, thick full hair, and cute small feet for a tall woman like me. I notice I am very fortunate to have delicate hands with an almost naturally manicured nails. I, like you, also feel empowered by my breast. I’m not quite sure why, I don’t have children, but I feel proud to be a strong woman to have overcome a lot. I have a familiar face and I meet so many people because they recognize me and initially think I’m someone else. It’s a beautiful blessing in disguise to meet new people, no matter the city I may be in. My struggle with looking in the mirror is the reflections of my childhood. My facial features also reflect my abuser and my neck will always seem swollen to me. I know it’s not, but sometimes all I see is the scared little girl I used to be, waiting for someone else to love me through my pain, when really, I need to love me, ALL the time. Learning to love my PTSD self #survivor. This is what I would write about if I was brave enough to tell my story. I AM a work in progress. I AM NOT what happened to me. And I love who I am becoming. Thank you for your openness and honesty of your words, and know the inspiration it gave me to say at least a little.
Sabrina Travers
This topic is SO important. I’m a mom to two young children and it’s been very hard for me to be comfortable in my own skin and like anything about my body. After 16 months pp I’m FINALLY starting to get there. I’m training for a half marathon and with all the running I get my alone time to listen to music and zone out. I admin a wellness page on fb with other mamas that feel the same way as myself. We support and lift eachother up as well as post our goals, failures and successes in the fitness world and self care. I TRY to carve out self care for myself on top of my training because it’s just SO important to feel good for you, which benefits your family. I’m a SAHM so it can be tricky getting it but i try my best. As much as i don’t like body i also love it for what it’s done growing my two wonderful little girls. Keep these blog posts coming, i really enjoy reading them! xoxo
(Insta - 615_Bayyybe) Lisa Dawson-Bennett
You are a powerhouse! So inspiring! That is exactly what I adore about you. Being so humbling honest! This world needs more women who empower and embrace other women who is an inspiration as you are to me. If I ever went to a Creation Con, I’d ask Jared to FaceTime you so I can tell you that not only your husband has saved my life but you as well and wanted to thank you.
XOXOXO, Lisa
Maddie Larsen
Thank you for being such a wonderful role model and for being there for me to look up to this past year! It really means a lot!!1
Nicole
Hi Gen,
At 31, I am beginning to understand that self love and becoming a whole person is one of the most important things we can do. For ourselves, our kids, our husband’s and our friends, even strangers.
Thank you for sharing such a vulnerable part of yourself
Jutta
Thank you!!!
Deb White
I couldn’t agree more with you Gen. We get so tied up in how others see us and expect us to be, that we lose sight of ourselves and our beauty. True beauty comes from accepting ourselves the way we are and not how we wish we could be. I’ve recently lost 30 pounds. It took me a year to lose it. I felt so much better! I could breathe easier and a lot of my aches & pains disappeared. I’ve gained 5 of that back & I immediately started getting stuck in that negativity loop. I will lose it again, not because I don’t love my body the way it is, but because I feel healthier without it. Self confidence equals sexy. Thank you Gen for tackling the tough topics. I love you for it. I’m looking forward to following this discussion. ???
Sincerely,
Deb White
@classichassis on Twitter
Jennifer Pike
Gen,
I can’t thank you enough for starting this conversation! It so desperately needs to be had! I’m 32 and I also struggle with loving my body and all its quirks. And there certainly are plenty. You mentioned your hands as one thing you love, and I love mine too, but you gave reasons that I hadn’t even considered! I’m not a mother yet, but I am a wife, and your post gave me pause and made me think of the love that I have given to my husband – holding his hand, giving him a nice neck rub after a rough day at work, wearing my wedding bands proudly. But my hands have also given me something else that I cherish – my ability at the piano. I’ve played since I was 7, and it’s a part of who I am, to say the least, and something that has morphed for me over time. Initially it was somewhat of a chore – practice everyday. Then I realized it became somewhat of an escape and a stress reliever over time. And now I view it as a source of that self-care that so many of us are seeking. My piano is currently at my mom’s house in St. Louis, and won’t be with me again until we’re in a house. I’ve been apart from it for 4 years, and it’s definitely been a painful separation.
For me, my feet are perhaps the part of my body that I’m most self-conscious of. It certainly doesn’t help now that we’re living in Florida and I’m in flip flops all the time, haha! And my stomach – I’ve always been self-conscious of the surgery scars I have from when I was a baby. But I’ve learned to embrace them as a part of me. That was a slow process.
I struggle with feeling pretty enough, feeling sexy enough, feeling worthy enough – even though, when I’m thinking rationally, I know my husband loves me for exactly the way I am – no matter what. After all, he’s been chasing me since high school – when we’re all awkward and gawky as teenagers! And he’s seen me at my worst – and my best. And I know he loves me through all of it – even when I have a hard time loving myself. I feel like the role of the caretaker has traditionally fallen on women, and while that is not a bad thing, taking care of others at the expense of taking care of ourselves is. It tends to be a hard thing to remember – I know it is for me.
Thank you for dedicating a month to this very important topic. I always find myself encouraged, inspired and uplifted by your posts.
Jen
Isabel
Gen, what you have to say here is so meaningful and profound. Yes, you are a stunning woman, but i think what some people don’t understand is, no matter how thin, how pretty, how young you are, you will ALWAYS see just your flaws. I am a healthy weight. i work our regularly, and i get told i’m pretty, but i don’t see it. i see my stretch marks. the flab on my stomach. how big my thighs are. But life is about embracing and overcoming the fact that your not perfect, and loving yourself anyway, and realizing that how beautiful you are, shouldn’t be the most important thing to you. beauty fades. It’s what you do with your life that counts. I think you’re onto something very important here. Thank you for being real about serious topics, and not being afraid to share what you feel. it’s so rare to see someone like you these days. You have my heartfelt admiration forever.
xoxo Isabel
Isabel
Gen, you’ve touched upon such an important topic here. Yes, you are a stunning woman, but what some people don’t understand, is, no matter how young, how pretty, how thin you are, you look in a mirror, and you only see your flaws. I am a healthy weight. i workout regularly. I get told i’m pretty. but i don’t see it. I see my stretch marks. my stomach flab. the size of my thighs. But life isn’t about being as beautiful as you can possibly be. It’s about realizing you’re not perfect, and loving yourself anyways. Beauty fades. the only thing that matters is being the best damn person you can possibly be. Thank you for being real about serious topics, and not being afraid to show what you think and feel. for showing young girls what a REAL woman is like. For that, have my eternal repect and admiration.
XOXO Isabel
Kathy Waters
Gen, I wish there had been women like you to admire when I was a teen and in my twenties. (A LONG time ago) When I look back at pictures of myself at that age I looked great. (And I don’t look half bad now, so it’s not an age thing. LOL) But at the time I thought I was fat. It’s unbelievable what the mind can convince you that you are seeing. Now in my 60’s I wish I could go back and talk to that 20 something girl and help her believe in herself more, not just her body. You have such wisdom for your age and it is beautiful to see.
Amanda Grande
Hi Gen, great article and keep feeling positive about yourself thanks for making even me feel postive in my own post-baby body I’m a mom of two little girls and being a mom is hard work I’m also a blogger and I just wanted to tell you that I’m praying for you and your husband well let me know how to write you both… I hope to hear from you soon also feel free to e-mail me if you want
Tahmina
Such a poignant post! <3
kathleen amstutz
Iwish you, and others like you, were around when I was a child and all through adulthood until about age 55-64years old [I’m now 72 years YOUNG!]. I was overweight since age 6-months until about age 40 when I STARVED almost 100 pouunds off of me. btw. not a good idea as I really messed up my metabolism. As I’m getting older and not able to be as active as I once was, therefore putting on a few pounds, I still have a negative view of my body, just not as bad as my younger days. Unfortunately,nwhen I was young, I was reminded constantly that “I would be so pretty if I wasn’t so heavy” and”if only you could be more like your sister” [who was, of course, thin]. Around age 40 I realized that I was fun to be with, a great listener and an even better friend; wish my folks has told me that!!!
Jordy
I saw this breastfeeding photo on Honest’s insta and knew it was you! So breathetaking.
Ali
Gen, im a 17 year old girl who weighs 240 lbs. i have struggled with myself worth and body positivity for the longest time. i was bullied as a child to the point of not being able to look in the mirror. I would get to the point where i would fall into a depressed state and not be able to be myself. I don’t go a day where i don’t hear those poeple saying those crude things to me in my mind. It’s hard for me to be body positve, most days i cant find a single thing to like about myself. this is really the reason i found this blog. You and Jared has helped me so much to the point where i can look at myself and feel semi good about myself. Thank you guys for helping me even though you probably wont ever know how much or even ment to. Thank you for being your beautiful self.
Fatima
“my body is not my masterpiece – my life is” love that!
Andie
This was beautiful. Just reading this heart warming post made me smile, and almost feel ready to wake up and shine tomorrow. Yes, I am reading this while sitting in my bed late at night. Even though I may not be a loving wife, or have three kids, this message was very comforting to me. It reminded me to not be so harsh on my self, and to remember that even on days when I feel as though I might be the ugliest thing on this planet, giving a little love to my self and my body won’t hurt. And that it’s the little steps that count. Thanks Gen.