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wellness

wellness

What It’s Like to be a Doctor on the COVID Frontline

I’m eternally grateful to all the brave doctors, nurses, and frontline workers who are facing COVID-19 head-on every day. One of them is my husband’s cousin Jeremy Padalecki, who is an ER physician. He works in freestanding emergency rooms throughout Texas, including in Corpus Christi, Austin, Round Rock, and Bryan.  Personally, watching Jeremy graduate from medical school and witnessing him become the doctor he is today, I can attest to

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wellness

6.20 What’s On My Nightstand

Y’all (as we say in Texas), this has been quite the month! COVID-19 doesn’t seem to be easing up—cases in Texas are on a very fast rise—and we are all taking a hard look at ourselves and the racial bias in this country. It’s a heavy time, but I hope in a few years we can look back on Summer 2020 and be proud that we forged ahead with a

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fitness wellness

The Full-Body Stretch We All Need Right Now

Moving my body is something that’s really important to me, and I love to switch it up: running, yoga, classes, hikes. So exercising during quarantine has definitely been challenging. With nowhere to go, I’ve relied heavily on full-body stretch workouts from my friend and trainer Michelle Kuhnreich to fit in whenever and wherever (like the bathroom floor while I supervise the kids). It really doesn’t matter where I workout. Sometimes I just

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wellness

5.20 What’s On My Nightstand

Whats on my nightstand

We’re still adjusting to the new normal over here—will life with coronavirus ever feel normal?—and it’s very evident by what’s on my nightstand. The six items I’ve been obsessing over lately focus on my mental and physical well being. (And one is courtesy of my kiddo.) Every day we are all just trying to keep it together. What about you? How are you feeling these days? Are you still quarantining

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family wellness

10 Postpartum Essentials

Since we just celebrated Mother’s Day, I want to highlight the importance of taking care of new moms and some postpartum essentials that can help ease the transition into motherhood. Sometimes, it feels like we worry so much about the baby that we forget about the person who just went through a grueling delivery.  Giving birth is a life-changing event that should be openly discussed. It’s one of the most

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recipes wellness

What We’ve Been Cooking in Quarantine

We’ve always cooked a lot in the Padalecki household, but man—I’ve never cooked so much (or done so many dishes!) in my entire life as I have these last two months. And I know I’m not alone. With restaurants closed and takeout much harder to get these days, I’m pretty sure everyone is spending a lot more time in the kitchen cooking in quarantine. To battle the food boredom and

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family wellness

Parenting Through a Pandemic

When I first started this blog, I wrote about how I wished we’d all stop the mom shaming. (And yes, for some reason it’s always mom shaming, not dad shaming!) So I was thrilled when I heard that Lindsay Powers, who was editor in chief of Yahoo Parenting when they created the #NoShameParenting movement, wrote a book. Called You Can’t F*ck Up Your Kids, the book is a research-based, judgment-free

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wellness

April Quarantine Playlist

We are coming up on a month of sheltering in place at home, and—I’m not going to lie—things are tough. My brain is pulled in eight different directions all day long, and few things make me feel like myself. Along with nature (virtual and in real life), music has been providing some solace. Since we’re all in this together, I wanted to share my April quarantine playlist. (Fingers crossed there

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family wellness

6 Nature Livestreams We Love

As the quarantine days tick by, I’ve been wishing I was back at Nimmo Bay. My boys and I took a trip of a lifetime there in the fall, where we escaped into the wilderness and saw grizzly bears, humpback whales, jellyfish and more. Since most of us are stuck at home these days, it’s even more important to turn off the news and get outside. And if you can’t

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wellness

3.20: What’s On My Nightstand

Well, folks. We’re living in a whole new world right now. This is absolutely crazy, and I hope everyone is doing okay. I’m sending solidarity to people who are working from home and homeschooling kiddos, and sending huge thank yous to all the brave healthcare workers, first responders, grocery store workers, and more, who are doing so much for our country right now. While it feels trivial to talk about

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