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wellness

fitness wellness

A Total Body Workout You Can Do At Home

Genevieve during her full body workout routine

When I began marathon training, it seemed like the perfect excuse to skip my weight workouts. Because, let’s be real, who has time to run that many miles AND strength train?? But, I quickly learned that all that running required some serious support—and not just from workout buddies. I was getting injuries—the main one being my knee—and realized that keeping my strength was critical to keeping my body healthy. I

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fitness wellness

The Five Reasons Why I Run

To be honest, I thought I’d hang up my running shoes for a few weeks (or months) after the marathon was over. But when Lululemon asked me to participate in their campaign to promote running with purpose, I couldn’t resist lacing up again. I truly believe that running has the power to change your life. It’s why I ran the marathon for Dream Big! And it’s why I’ve been sharing

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fitness wellness

My guide to surviving marathon training

26.2 miles isn’t just 26.2 miles. It’s 1,000s of miles of training to support the actual race. That’s a lot of pavement underneath my feet. When I signed up for the Boston marathon I walked into it with little knowledge. I foolishly figured I would just run weekly and eventually have enough mileage, strength and endurance to cross the finish line. But I realized early on that going the distance

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fitness wellness

Running with Purpose: Miles For Dream Big!

We are a week away from the Boston marathon and I’m feeling READY to cross that finish line—and kiss these early morning runs goodbye. I’m hoping I can inspire you to join me in my final training push. Not only do I need the encouragement, but together we can do even more to help girls achieve their athletic dreams. How, you ask? I’ve created a special Now & Gen 5K

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fitness wellness

Buddy Up: 4 workout moves you can do with a friend

After I workout, I feel great. It’s the before part that can be a little tricky. You’d think the pressure of having to actually run 26.2 miles four weeks from now (…oh sh*t) would be enough to scare me out of bed and out on my training runs. But lately, I’ve just been feeling tapped. out. Thank God for reinforcements. My coach Erik at Trail Roots met me to finish

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fitness wellness

Immersive Meditation with Singing Bowl Sound Baths

When I was pregnant with Odette, I was looking for a way to calm my nerves about baby number three. Life with two boys was already overwhelming and I was tired of the checklist constantly running through my mind — counting baby kicks, kids’ school activities, vet appointments, Jared’s work schedule, etc. Meditation has always been my failsafe when I’m struggling to feel grounded and find my center, but this

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homestead recipes wellness

Easy Homemade Granola Bars With Sprinkles’ Candace Nelson

Easy Homemade Granola Bars With Sprinkles’ Candace Nelson

Thanks to marathon training, I feel like I’m hungry ALL. THE. TIME. I’m having difficulty fueling my body and staying full. Not a bad problem to have, but I want to be mindful of what I’m putting in my body. Thankfully, my friend and founder of Sprinkles Cupcakes, Candace Nelson, has come to the rescue with her gluten-free granola bars. Her signature snack always satisfies my sweet tooth while packing

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fitness wellness

THE N&G HEALTH CHALLENGE: Train for a 5K in 8 Weeks

Genevieve Padalecki training for 5k marathon

Are you tired of hearing about my marathon training yet? I hope not because I really need your help. Sticking to an exercise plan is so much easier when you have a workout buddy and I’m hoping you will be mine! Don’t worry. You don’t have to run 26.2 miles (unless you really want to). I’ve been working with Erik Stanley, a rockstar running coach here in Austin and founder

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family love wellness

My Kind of Valentine’s Day

I sat down to write a Valentine’s Day blog post about the best gifts to give the ones you love, but…I got stuck. The truth is, I kinda hate Valentine’s Day. It feels so manufactured and cheesy, with overpriced roses, cliché jewelry and gimmicky prix-fixe dinner menus. Sure, I dutifully arm the kids with cutesy cards for their fellow classmates. (I do have a soft spot for the elementary school

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