Six years ago when I first embarked on my birthing journey, I realized how important it was to surround myself with a good support team. Not only was it important to have a great midwife (or doctor) and a compassionate and helpful partner or spouse, but I quickly discovered that it was also equally important to surround myself with a doula, friends, and anyone else who would encourage me, empower me, and give me comfort in my time of need. During my exploring, I was lucky enough to be introduced to Jasmine Bay, a Seattle acupuncturist (as well as a trained midwife) who specializes in treating pregnant women.
When I met Jasmine, I felt instantly at home: she’s a warm, friendly, fiery redhead. She’s part mythical goddess, part fun friend who just wants to know what’s up. While I knew a little bit about acupuncture, I didn’t realize the profound effect it would have on me or the effect it would have on me later during labor (yes, she attended all 3 of my births!), but also through postpartum. Her gentle touch and precise points eased the heartburn I experienced while pregnant with Tom, alleviated the backaches that I thought would never go away while I was pregnant with Shep, and mitigated the headaches that plagued me while pregnant with Odette. In addition, she was my epidural during labor and postpartum, and she encouraged my uterus to contract to its former state as well as helped my milk come in to release baby blues. In other words, Jasmine’s healing hands and Eastern medicinal philosophy and knowledge helped me immensely during all my pregnancies–both physically and mentally.
I get asked a lot about my pregnancies and birthing experiences both during and after the process, so I feel that it is extremely important to share how much acupuncture and Jasmine helped me during this time. ACUPUNCTURE IS A GIFT. Had I not had someone to ease my pain, put my hormones in check, release pressure points that made my home birth a heck of a lot easier, and teach me a thing or two about physical mindfulness, my pregnancies might not have been as blissfuland euphoric. They were all equally hard in different ways, but having Jasmine’s help and guidance really helped me to fully nourish and connect with the beautiful little being growing inside of my belly, as well as my own honest feelings of pain, doubt, fear excitement, and euphoria. So, whether you’re a non-believer or an old vet of Eastern medicine, we can all take a grain of insight from Jasmine.
When I began writing this post I asked Jasmine to give me her definition of acupuncture. This is what she told me: “part of the system of Chinese medicine that involves inserting fine needles and certain points on the body to clear blocks or change the energy (called Qi) that is causing disharmony and disease on a physical, mental, or spiritual level. It is often used with herbs and lifestyle modification for a more complete change.”
Jasmine first put me into a series of acupuncture known as labor preparation, which she calls “the body’s preparation for an optimal, quick birthing experience” through the strengthening of the uterus. This series completes three major tasks in the birthing department:
Toning the uterus
Softening the cervix
Aligning the baby for birth
“I see a lot of people for morning sickness,” Jasmine explains. “A lot of people for back pain, and a lot of people for pregnancy anxiety or sleep problems”–all symptoms familiar to me during my pregnancies! Acupuncture, as Jasmine would remind me, “helps the body do what it already knows how to do.”
Here are Jasmine’s top 3 tips to feeling better throughout the birthing process:
Sacred Time
“The months before and after your birth are completely sacred times,” Jasmine says. “Keep them sacred by giving yourself time to rest, eating really well, and getting a lot of help.”
The first part is glorious if you can manage to make time for naps and relaxing. It’s the babymoon, as Jasmine explained, where Odette and I were in our own little world, and we felt it. Besides resting, I jumped into a nutrient dense diet (approved by my birth team –I LOVED the book the First Forty Days ), and started drinking a special birth tea in the month leading up to Odette’s arrival. After birth, Jasmine instructed me to do infusions for lactation, which were a lifesaver of their own right.
Also, in treatment, Jasmine levied my sacred time with a treatment called Moxibustion. It’s an old Chinese method of healing that uses the burning dried moxa herb to increase blood flow to a desired area of the body. Find someone masterful who can get those warm herbs on your body. Just to warn you, don’t be alarmed, it has a VERY strong odor–not unlike heavy incense. I noticed a transformation in my body very quickly. It seemed I recovered more quickly than I had anticipated.
Empowered Birth
Although I opted for a home birth for many reasons (stay tuned), as Jasmine says, “everyone should give birth where they feel most comfortable and where they feel empowered.” Whether that be in a hospital, in warm water, or in the forest somewhere (it happens), “make sure your birth providers are in alignment with how you see yourself giving birth.”
“The fact is, everything at the birth is just magnified,” she explains. “If you’re not feeling respected during prenatal care, you’re not going to feel respected in labor.” So, should you get an inkling of unhappy vibes from a physician or nurse, Jasmine gently reminds us that as a consumer, “you have the right to choose whatever kind of prenatal care you want.” That means shopping around for the right caregiver that fits your needs. “If a woman doesn’t feel empowered during prenatal care, she won’t feel empowered during birth, and that’s important.”
So, we dialed it in. After copious research, I found my team of home birth experts who got me comfortable and ready.
Skin-to-Skin
If you Google skin-to-skin research, your feed will fill to the brim with positive articles about how important the concept is. “The research is there,” Jasmine states. “Babies regulate their breathing and their heartbeat based on their mother.”
I first heard of skin-to-skin during a birthing class at Big Belly Services in Seattle. (Amazing experience for anyone that is pregnant in the PNW!) Skin-to-skin is a bonding experience for baby, as well as 100% therapy for mama. I live for the quiet time together with my babieswhile we lay skin-to-skin. There is nothing like holding your baby to your skin. It’s so beautiful and pure, and it’s a time to bond and soak each other in. Under Jasmine’s instruction, we carved at least an hour out of our day for pure skin-to-skin (or as much as I could get away with!)
“The more time they spend away from their mothers, the less regulated babies’ heartbeats can become,” Jasmine explains. Because of this, I wanted Jared in on it, too. He had special skin-to-skin time with each baby, and although a father’s bond is not as vital to the baby’s health and regulation as a mother’s bond, it’s important that the baby gets familiar with Jared’s scent and heartbeat as well. With each of our children, he was the first one to hold them and enjoy that moment.
At the end of the day, having acupuncture as a healing mechanism both pre- and postnatal was a miracle effort for me. Jasmine eased pain, found weaknesses in my system, and used her skill set to eliminate them.
But, just like any self-care remedy, it takes a team: the person providing and you. By eating right, and giving my babies and me the rest and affection we all needed, we went into the birth feeling happy, empowered, and (some what) pain-free, and we walked out of the birth calm and empowered.
Not only is Jasmine my personal wellness guru, she’s a trusted, informative midwife and participant in my emotional health. It takes a true champion to push someone from the grueling pain of labor into a place of feeling balanced and calm. Props to you, Jasmine.
You can buy herbs and Jasmine’s amazing teas by visiting her shop right here! FYI – this is not an ad, just genuinely what I use in my own life. For more info, you can head over to Jasminebay.com.
Tbh, I never even thought about acupuncture helping pregnancy. This post gave me some very “hypnobirthing” vibes. I can tell from how much research you’ve put into making your pregnancies as comfortable and safe as possible for both you and your children that you’re a great mother. I’m interested to hear your thoughts on the difference between each experience; starting from Tom and Being a first time mum to Odette, your third. Loved your post on breastfeeding week. Very empowering. And, of course, beautiful photos as always!! Love from the UK xxx
Gen this is so beautifully written. I am not surprised though, as you were glowing when I last saw you. This is because of all the internal work that radiates outwardly. I look forward to reading more and following you on your journey.
I love this!!! I haven’t tried acupuncture but am very aware of holistic healing for metaphysical symptoms and energetic transmutation. It’s great to know that there are holistic practices for pregnant woman to relieve the stress of the weight and emotion we carry for 9 months (and longer to be honest)! Amazing, Gen! Thank you for being courageous and authentic to share!!
This was very interesting! I am beyond the birthing stage, but my children are not and I want to be a resource of information for them. I had neer heard about acupuncture for pregnant moms before; I have used it for my damaged neck with very satisfying results. I am really enjoying your blog and all of the beautiful pictures. Namaste.
You are absolutely right ! Before my first birth, 5 years ago, I also tried accupuncture. And it really worked! They say, the first birth lasts about 20 hours… thanks god (and accupunture) everthing was done meanwhile 4 hours!!! And my second birth in between 45 mins!! Both without any pills or medicine (against pain f.e.). ??
Greetings from ??
Hey Genevieve,
I just wanted to say that this article was amazing and just all around informative. I may never have the chance to use this. Still looking into that but I wanted to say that it was beautifully written and just so great! I am so glad you started this blog!!! My friend and I have talked about both her births and the difference between them and I am sure she would agree 100%.
I wish I would have known about all this with my first pregnancy. Our oldest was born in a military hospital at Ft. Knox. I had midwife who treated me like an idiot because I was young, 20 years old. Then the doctor that delivered her yelled at me for not pushing. They gave me too much medication so I felt nothing at all, couldn’t feel if I was pushing. It was not a good experience. I felt like a failure as a mother, and as a woman. My second pregnancy ended in a miscarriage. Third I gave birth at a civilian hospital in Arizona. I had a wonderful doctor and great nurses. Fourth time around was twins! (Ironically, a girl and boy, born in December, one minute apart! Tell Daneel they will survive!) With them, I had to have a C-section due to the way our son was positioned.
I agree that we need to educate ourselves and find the best plan for us during a pregnancy. There is so much more information now then when I had my kids.
Gen, thank you for being so open with your experience!
Love the tip. Sounds Amazing and love to try it in the future! I do also think we should all have our birth where more comfortable. It helps keep the baby healthy and also the mother!
I didn’t even know it was possible to use acupuncture during labor!! This is amazing! While my mom has always used a midwife (and ARENT they just amazing??) she has never used this technique! Definitely something that I will be looking into. Amazing article once again Gen!
Great article Gen! As I’ve gotten older, I’ve definitely become more curious about the different aspects of pregancy and prep. I myself don’t have children, but hope to start that journey within the next few years. So I find articles like these insightful so one day I can utilize them.
I had never thought of using acupuncture during my pregnancies/births (back in the dark ages), but I can attest to the efficacy of acupuncture for pain relief in other parts of your body. It’s great! And seeing you recover in pictures with Odette, it’s clear that it works for birth and recovery as well. Your recovery and adapting to being the mom of 3 is nothing short of amazing. Keep in doing what you’re doing, Girl, it’s obviously working! ❤️
Hi Gen. I’m enjoying your blog and Instagram. I also have two boys and a girl. Our pregnancies sound a bit similar especially our middle guys. I just wanted to let you know that the url for Jasmine’s site doesn’t seem to be working – it redirects to a domain purchasing site.
This is amazing, I dream in be a mother and i have hope to accomplish this dream and its tips on motherhood is very important to me, thank you very much I will save all your tips!
It makes me so happy to read about your journey! You really put such a positive spin on the world–it’s beautiful. I thoroughly enjoy and look forward to your blog posts ❤️
Full disclosure: I am not a mother and have no plans to become one, still:
This fascinated me. The diversity of options out there for mothers before, during, and after pregnancy is astounding and beautiful.
The best thing about this post, Gen? How relaxed you come off. You are telling your story. You are not shaming anyone for doing anything else, and you aren’t trying to sell an idea or product. The world needs more like you! Thanks for sharing!
I love your post!
Especially tge part about acupuncture (please, did I spell it right?)!
I once got acupuncture against my cat allergy and it didn’t work so since then I’m a little sceptical, but with that fiery description I will try it, when I have kids!
Jasmine sounds very nice and I really like Princess Jasmine so there’s that!
Although I am still not at the point in life where I am ready to have children reading things like this is super helpful. These are the kinds of things no one ever tells you about having children and is something I had never stopped to consider. In fact it has made me consider trying acupuncture just to help me in my day to day life! Thanks for another great post Gen! Xx
I’m not a mom yet, but this was insightful. I have always imagined giving birth in a hospital in case of any issues ( I was three months early and needed an incubator to finish growing my lungs) but as I am getting older I have become more open to holistic health and wellness. I Have worked in an organic market and was introduced to many wonders our own planet provides us, so your experience is encouraging as well as insightful. Thanks for the post!
Hi. I had acupuncture for birth as well. My gynecologist gave me the advice and also performed the treatment. It’s very common over here in Germany. Herbs and stuff I got from my midwife.
This was a beautiful, and very insightful article. Thank you for sharing your ways. We all love you and can’t wait for whats to come. Again thank you!!
Loved reading your article it has inspired me so much I’ve been dealing with a lot of stuff and I truly think this will work for me thank you so much for sharing this with everyone
I love this post. I am not a mom nor do I see myself having kids any time in the near future, but when I do I will definitely take this into account. Thank you for sharing this with us. (:
I could have used acupuncture for morning sickness. I just never thought of it. I did find chiropractic care helpful as pregnancy progressed, it really eased the discomforts. Especially with my pregnancies at 38 and 40. I felt wonderful. I believe it always helped me to have 4 straightforward homebirths. One of those births was a surprise breech birth . Her delivery was very smooth. My midwife said my breech baby just wanted to stay close to my heart. Haha. . To this day ( she’s 11) we still have such a strong heart connection .
I gave birth 31 and 29 years ago and knew nothing of acupuncture, or doulas, or a lot of the other things you discuss in this post. I was, however, aware of skin-to-skin and tried to practice it as much as possible. I think you are a very thoughtful and caring mother and it will show in your children!
Love this! I suffer from hyperemesis gravidarum (extreme morning sickness) when I’m pregnant and acupuncture was one of the only things that helped me function during those pregnancies! I’m married to a chiropractor and my father in law is an acupuncturist so I consider myself very lucky. It also has done wonders for my anxiety!
That’s amazing! I love how grounded you are & in tune with your body. Although I’ve never actually used acuupuncture myself, I dont doubt the benefits of it.:)
Loved this article! I’m not a mother, but I can fully attest to the efficacy of acupuncture in conjunction with western medicine. I started getting frequent migraines (2-3 per week) when I was 18, which forced me to take time off from college and resulted in a week in the hospital. Since migraines are kind of a weird phenomenon, different treatments work for different people and my doctors and I were basically doing trial-and-error with different medications. When nothing really helped, we started doing research found tons of scientific studies (check out some from the University of Chicago) attesting to the efficacy of accupuncture for migraines. Long story short, I started going to an accupuncturist a few times a week when I was 22 after years of trying different medications and seeing no change in my migraines, and after the first two or three weeks, there was already a huge difference in my day-to-day headache level and the frequency of my migraines. Now I’m 25 and really only get full-blown migraines once a month!
My births were before doulas, midwives, acupuncture etc were options. When I had my first child 22 years ago later this month, something “clicked” inside of my very being. I become more aware of my own body. When I was pregnant with #2 child 20 years ago a crisis developed for me in that food allergies and intolerances kicked in. Opening the door even further to me exploring more holistic health care. Pregnancy #3 was difficult, put on restricted activities and no heavy lifting. I took matters into my hands and sought aromatherapy and massage with a healer who had reversed terminal brain cancer in herself. It was a saving godsend. My pregnancy progressed to 42 weeks and a healthy robust baby boy. As time has progressed I have worked with different practitioners Acupuncture has been a modality introduced to me 6 years ago or so for strained neck and shoulder. Amazing results in seconds.
My best friend has had epilepsy her whole life, and her mother also has a few medical problems they both deal with. Recently they started going to acupuncture, and they both are much more relaxed and experience less pain! I’ll definitely go when I’m pregnant. Wonderful article!!! xo
I have not yet been blessed with having a baby of my own but I have used acupuncture for many things in my life including stress and tension. This article was outstanding as always. You are a wonderful human and empowering to females everywhere! Cheers!
Although I haven’t experienced giving birth yet, it’s something I look forward to in the future. One thing that haunts me now, is the pain while giving birth. Do you think this is a good thing for “non-believers”? Do you think it would still work the same way it worked for you? Were you afraid to give birth before you found Jasmine?
Much love from California ?
This is amazing. I cannot wait for your post on your home birth. I too had a home birth and utilized acupuncture for induction of labour. I used hypnobabies for my pain management and as a first time mom my labour was 6 hours! Next time around I plan making accupunture a more prominent part of my entire pregnancy though. I may even take a drive to Seattle in the near future to meet this awesome guru of yours. Proud resident of the PNW!! Thank you for sharing your experiences I feel like we are new soul sister’s with such similar views on birthing and parenting. Lots of love lady friend.
Hannah
I love your blogs!!! Your an excellent writer. I feel like we are sitting around chatting like friends. I love learning about new and interesting things! Thanks for sharing with us.
I never thought about acupuncture for pregnancy! My sister had heart and hormone trouble from athletic overtraining, and my mum, an OB nurse, turned to acupuncture after starting her on a regime of supplements. Acupuncture was a huge help. Most people don’t think of it as fitting with modern medicine, but it has been around a long time for a good reason. Even if you want to go for a hospital birth, keep acupuncture in mind!
And thank you for stressing the importance of skin-to-skin. Anyone who has anything to do with birthing should know the importance of this (especially right after birth!). Great article!!
I love this and wish I knew about it with my pregnancies. My daughter’s birth was easy least but my two son’s births were horrible. I had back labor with both and my contractions weren’t strong enough to advance the labor. The pain mess the docs gave me made me delirious (literally, I was yelling for my husband who was standing right next to me, so I was told don’t remember that part.). My doctor wasn’t the one on call and he actually had an emergency so I had a doctor I had never met before. I was 21 and in a room full of strangers (they had nicu team in there just in case because of the amount of time Baby spent in canal). All talking at me and all at the same time. Do this do that. I didn’t want to do an epidural, however was told to by the doc due to the amount of stress the contractions and back contractions were doing to my body(and therefore the baby). Well epidural line kinked and needle shifted due to the back labor and they had to remove so I had to go through all that for nothing. 36 hours later my first born had arrived but I was so physically and mentally exhausted that I don’t remember holding or feeding him for the first time. My husband had to basically just lay him on my chest for the skin to skin and holding him up to my breast to feed him. My daughter’s pregnancy was hard and I wound up going on bed rest at 20 weeks due to continuous contractions. However herbirth was so easy. I felt nothing. My third child, I had the same problem with the back labor and epidural that I did with my first born. He was stubborn and wouldn’t move into the birth canal until they were peeping me for anc-section and then boom in he went. I wish someone would have told me about this then. Almost makes me want to have another one just to experience something new. ALMOST. 3 is a good number. Haha
I’m 14, why am I reading this ? ? I love you gen and I told my mom about this and she was really impressed and wished she had acupuncture when she was pregnant with me and my sister. lots of love ??
I love this blog. I have been using a guy in the town where we live that does dry needling using electricity applied to the needles. I have one leg shorter than the other from a femur break as a kid. Thus causes me to have sciatica as well as arthritis in one knee. The needling has helped me tremendously. So yes I’m a fan!
I love your openness to experimentation! Every woman is different and so are their needs. This blog is truly wonderful, I get to come here and have some me time whilst learning and being inspired. Your powerful and bright outlook on life is admiring.
Thank you for sharing! ❤
My 4 boys are all grown men now, but this was really interesting to read, I had all of my babies natural, no epidural, but u are right support from your spouse is very important (which I did not get) back in those days we did not have the options like there are today. I did have a midwife for 3 of my births and will say that was a good experience. Keep blogging and have a great day
Wow, thank you. I found this not only helpful but something I will be trying this time around (12 weeks along now). I am in the PNW but a bit far from Seattle. But with you information and the knowledge from her website my midwives and I might be to mold our own way. Thanl you for sharing.
This is so interesting- great article! I’ve never had children, but things like this do make me being to think about the future and what I want to have in mind for when the time does come! I’ve never tried acupuncture either but would like to try it for some long-time dance injuries I’ve had. Thank you for the wonderful post and insight!❤
A beautiful article. I am the mother of 4 children. I gave birth naturally. No medications. I wish I would have known about acupuncture when I was pregnant. The birthing process was beautiful even with the pain but you made some great points in your experience. Congratulations on your new little one.
I myself have never experienced acupuncture, but my sister did when she got meningitis the second time and she’s actually going to school to become an acupuncturist. 🙂
This article was actually very insightful for me. In the (near) future, I plan to have kids, and this article has really helped to prepare me with plans and ideas for what I wish to do with my children. Thank you for the amazing thought and effort put into every post! Can’t wait for more to come. Keep being amazing.
Love this. Being afraid of needles I never did acupuncture. Skin to skin however helped my youngest stay out of NICU and be sent home 24 hrs after birth. They had taken her to the nursery for normal testing but while there her breathing became labored and her heart rate weak. I went to the nursery wondering why she hadn’t been brought back to my room yet. An elderly Asian nurse immediately made me do skin to skin and within a couple of minutes her breathing and heart rate stablized. I kept her in my shirt while they monitored her and then when they finally sent her back to my room except for when I had to use the bathroom. If it wasn’t for that nurse my baby girl would have been transferred to a hospital almost 3 hrs from home.
You obviously weren’t reading. Biologically, its more important for the baby to be in tune with the mother’s body, since the baby receives its nourish from the mother, and typically, the mother is the one caring for the baby.
I never thought about acupuncture tho I did do both my births without pain medicine but mine were not long . Skin to skin contact I did do tho and found it different with both of mine . I find your blog very interesting keep up the good work love from the U.K.
Acupuncture is awesome! I am a chiropractor and so is my dad, and I attribute regular adjustments to how smooth and “easy” the birth of my baby girl was almost a year ago. I didn’t know you had home births, that is awesome. Thank you for sharing this, and your photo for breastfeeding week!
I’d never given Accupuncture any thought or knew anything about it. However I was having fertility issues was looking at journal articles for things that enhance fertility and in the literature accupuncture jumps out as a proven way to increase chances of getting pregnant with and without ivf. I will keep doing it during pregnancy too.
Love your blog, love what you said about an empowered birth and how that’s different for everyone.
I love this post! I had never heard of acupuncture for helping with birth, but I’m so intrigued by it now! I’ve done acupuncture many times now, for migraines, back pain, endometriosis pain, concussions, depression and anxiety. Whenever I have kids I will definitely be looking into acupuncture because it has always been incredibly helpful for me with my various illnesses and injuries. I might even shoot Jasmine an email for more information on how she does everything! Thank you for this amazing article Genevieve! <3
I love reading your blog Gen! I have had experience with acupuncture for my chronic pain issues. It wasn’t as helpful as I had hoped for me but it did help a little. Glad to hear how well it works for you!
I love this post! Acupuncture is amazing. I have never used it during pregnancy (discovered it after), but if I was ever pregnant again I would absolutely utilize it. Thanks for sharing your story!
My auntie, she study acupuncture too, I made it sometimes, and it’s really nice, I’ve never be pregnant but acupuncture is really good for help with all your body.
Very interesting and informative post. Life has not lead me to have my own children so I can’t really comment on acupuncture in relation to pregnancy, birthing or postpartum. However, my chiropractor/physiotherapist used acupuncture to treat me for exertional compartment syndrome and I believe it sped up the healing process.
I am a firm believer in a holistic approach to health and heeling. Treating a symptom without taking into consideration the whole person and what they are living at that moment ignores the complex system that is our living body and essence.
Thanks for sharing your experience with me.
Hi Gen,
I love this blog post ! Your lifestyle and beliefs are very similar to mine , you’re just further along on your journey and it’ great inspiration for when I get to those life steps. Some changes I’ve made in my life are that I’ve moved to clean eating and I’m growing tomatoes and cucumbers this year in my first garden so I can become more self sustaining ( strawberries and edamame are on the horizon for next year!) I now try to use essential oils and blends ( would loveeeeee to see a blog post about your favorite oils, their uses, and your fav blends ) to help regulate my systems and help when I’m not feeling myself. Finally, my big plan has always been a home birth when the time comes and even though I get eye rolls and criticism every time it’s brought up, I’m sticking to my guns. I love to see that you are so passionate about your beliefs and are willing to use your status to inform and educate others about the different options out there. I will bookmark this blog post for later use and you really got my interested in acupuncture and it’s benefits ! Thanks for sharing your lifestyle and ideas with us – I always look forward to seeing a new blog post !
– Lauren
Love, Love, Love Acupuncture. Its been a minute since ive been but when i did go, OMG it was like magic lol ?
Helped me Emotional, Physically, and Spiritually ❤
I 100% am in love with acupuncture, though I have not use it for pregnancy. I didn’t get the opportunity to..(I was assaulted very early in my pregnancy and it was terminated.)
I have use acupuncture for a wide range of aliments and found the results to be so much better than any medical prescription ever could have been.
I hope that more are open to it, it truly cam be life changing if you find the right person for you.
My acupuncturist J.P. help’s me so much with my RA, menstrual pains, anxiety, post concussion syndrome symptoms, and sleep disturbances.
“not as vital to the baby’s health and regulation as a mother’s bond” Read the rest of the sentence, Colleen. She’s specifically talking about skin-to-skin contact when the baby is born and NOT a father’s relationship to the baby in general. Which I agree with. It’s the same as when the mother’s breast milk changes HOURLY to give the baby the correct nutrients as they grow. Mother and baby’s bond is insanly strong, particularly physically straight after birth, and nothing compares to it.
Don’t worry about Colleen. She’s the exact same person who makes hundreds of fake accounts on Instagram to hate on Gen. I used to be friends with her on Facebook, then I realized she’s obsessed with bullying Gen and anybody who supports her. Absolutely pathetic.
I so love all of this information just wish I would have gotten it before my birthing days lol. It is good information that I will pass along to all the expecting mothers that I onow?
My first birth was 20 years ago, we immigrated from the Netherlands to Canada and had no family or what so ever to help us out, we just went with the flow, never had heard of a doula at that time and when I went into labor my doctor told me he was going on a retreat with his son and gave me in the hands of someone I did not know and who even had to ask the nurse how long she could use the suction cup for, it was a LONG labor, very tiring and disappointing and did have a 4th degree tearing from a wrong cut, I made it through without any epidurals or painkillers but with all this stress my milk did not come in and I noticed red stains in his diaper, according to the nurse that was normal…what do I know as a first time mom? But he was dehydrating and had to be rushed to another hospital, we ended up all ok but boy…that one I will never forget, especially how disappointing it all was at that moment. So it is good to have these kind of blogs to give others an idea in how they can prepare and hopefully have a wonderful experience in giving birth because it is a AMAZING feeling to hold your baby at the end, Don’t worry I had two after this one and they went better ?
Thank you for sharing this with us, Gen. It was very insightful and inspiring and I enjoy how open you are about your pregnancy experiences with us readers. I, myself, have never been pregnant (yet, I’m 21 and still have TONS of time) and this is definitely something I will come back to if and when the time comes. I never even would have thought about acupuncture for pregnancy. Everything you shared has definitely made me think twice about it now to try for muscle relief. I also wanted to tell you how empowering I found your recent instagram post to be and I thank you for that. It was very personal of you to share with us for National Breastfeeding Week. I especially enjoy that you had Shep there with you and that it seemed like such a normal thing in your house hold and I found that inspiring. I hope one day, I will be half as good of a mother as I see you to be. Thank you for yet another wonderful article! xxx
While I’ve not yet experienced the wonder of childbirth myself, I have had the honor of helping my sister with 2 home births attended by midwives and will be helping her again in a few months. I was able to use my massage therapy training to help her greatly during labor, and have seen the many benefits of skin-to-skin contact with new babies. It definitely helps the baby with all the things you mention but it’s also so beautiful to see the deeper connection it fosters between the parents and baby.
I was just talking to my sister and she was sharing how she frequently feels that those who are in the public eye typically follow the ‘standard protocol’ for pregnancy and childbirth, so it is a great joy to see someone like yourself, with influence and a following, being open to more natural ways of childbirth. Thank you for helping to normalize breastfeeding in particular, and for sharing your journey and the things you have learned along the way. Love your blog!!
While there will be no more wee babes growing in my body, I will share this info with those around me. But I had to comment because, as has been happening regularly, I LOVE your writing. Your words, your tone, your down to earth style…..I find it very gen-uine and refreshing. Thank you ?
I’m very interested in medicine! Acupuncture is interesting and probably a bit of the placebo effect. Studies have shown that sham treatments and actual acupuncture have similar results. The power of the mind is amazing. I think it’s cool how we can respond so well to various treatments that are essentially neutral. Reminds me of the placebo back surgery that has helped people with chronic pain. This is one of my favorite subjects to read about!
This was a wonderful post, Gen! My daughter is currently 39 weeks & 5 days with a pretty big (estimate: 8 lbs 9 ozs) baby girl. I only wish I had learned more about acupuncture & everything Jasmine taught you sooner. She (my daughter, Morgan) is having back aches, trouble sleeping & everything else that full term mommies go through. Luckily there was no morning sickness (why do they call it that? I was sick from the time I woke up until the time I went to bed!) only a couple bouts of dizziness. I am going to arrange for her to see an acupuncture specialist for during labor, delivery & postpartum. I wish I lived in the PNW, it’s just beautiful up there. You & Jared have 3 absolutely precious children! I love your blog & always look forward to the next posts 🙂 Much love from Maryland.
Great article! We officially need to be friends now. Ha! It would be so much fun to sit with you and swap birth stories and talk about all the birth-y, crunchy, homeopathic things!
Bizzo Bonuses and Promotions - New Zealand players guide
Bizzo offers a broad roster of bonuses and ongoing promotions tailored for New Zealand players who seek value from regular casino play. The promotions page lists welcome packages, weekly reloads, Monday free spins, Friday reloads, mystery drops and special event prizes. Wagering requirements, minimum deposits and game contribution rules vary by offer, so read the bonus terms carefully before claiming any promotion. Slots normally contribute fully to wagering while live and table games are typically excluded. Familiarize yourself with max bet limits and no stacking rules to avoid accidental bonus forfeiture and ensure a smooth claiming experience. Check validity dates and provider exclusions listed in the terms to confirm eligibility.
To stay up to date visit https://casinobizzo.co.com/ and open the Promotions section where each offer lists conditions, validity and excluded games. Bizzo often runs tiered first deposit packages, reload bonuses on specific weekdays, a Fortune Wheel feature and random Prize Drops during qualifying spins. Note that deposit minimums and wagering multipliers are set per promotion - most deposit bonuses require 40x wagering on deposit plus bonus while free spin wins usually carry a 40x or sometimes 5x requirement. Always check min deposit values and the max cashout caps that may apply to your New Zealand account. Contact live chat 24/7 if terms are unclear or you need help claiming a specific code.
Welcome package - two-stage deposit bonus with up to 150 free spins
Monday Free Spins - up to 100 free spins for qualified deposits
Friday Reload - reload bonus up to 200-250 and 100 free spins
Fortune Wheel - Bronze, Silver and Gold spins with prize drops
Secret Tuesday - random rewards with variable wagering and caps
VIP level rewards - comp points, cashbacks and exclusive bonuses
Promotion
Trigger
Wagering
Welcome package
First and second deposit
40x wagering on deposit and bonus, max bet 8 NZD
Monday Free Spins
Deposits made on Monday
40x on winnings, min deposit 20
Fortune Wheel
Registration and qualifying deposits
40x on deposit and bonus, prize table caps apply
Experienced New Zealand players should treat Bizzo promotions as a tool to extend play and increase value when rules are followed closely. Always verify eligibility for each bonus, observe the 40x wagering norm for deposit offers and respect the max bet limits during any active promotion. Use the live chat team to confirm promo codes, activation windows and game exclusions when in doubt. Remember that comp points, Wheel spins and VIP rewards can add long term benefit - but all rewards depend on meeting specific wagering and verification requirements.
Gizbo Casino welcome offers for Germany
Gizbo Casino presents a tailored welcome offer for players in Germany that combines generous match bonuses, stacked free spins and clear wagering rules to improve the first deposit experience. New German users can claim a high percentage match on their first deposit, followed by tiered free spins on subsequent deposits, all governed by transparent 40x wagering conditions and maximum bet limits. This opening package is designed to balance player value and responsible gaming controls, with explicit contribution rules that favour slots and exclude live and table games from bonus wagering. To access full terms and verify regional availability visit https://gizbocasino.eu.com/ before making a qualifying deposit, and ensure your account is verified to activate the bonuses.
Gizbo Casino welcome bonuses typically require a minimum deposit of 20 EUR and apply a 40x wagering multiplier to combined deposit and bonus balances for deposit-type offers. Free spins are often credited on specific titles with wagering applied to winnings only, and no-deposit birthday gifts are available for verified VIPs subject to tiered deposit thresholds. Players in Germany should pay attention to maximum win caps on promotional funds and the default 5 EUR maximum bet allowed while wagering, or 3 EUR for special jurisdictions where applicable. Full activation may require identity verification and acceptance of terms, so review promo pages carefully before claiming any offer.
Meet the 20 EUR minimum deposit to unlock first match bonus.
Complete KYC early to avoid withdrawal delays after wagering.
Check game contribution: slots count 100 percent toward wagering.
Observe 40x wagering and 5 EUR max bet while wagering bonuses.
Use mobile app to claim promotions and track bonus expiration times.
Contact 24/7 support if regional availability or bonus activation issues.
Offer
Key details
Welcome bonus
150 percent up to 600 EUR, 40x wagering
Free spins
Tiered rewards, credited on specified titles, 35x to 40x wagering
Cashback
Weekly 4 to 10 percent based on net weekly losses, tiered wagering
For German players evaluating Gizbo Casino welcome offers, careful reading of promo terms and wagering mechanics is essential. Check the minimum deposit requirements, game restrictions and maximum win limits before opting into a package, and remember that progress through the loyalty scheme can unlock enhanced birthday gifts, cashback and faster withdrawals. Verify your identity promptly to avoid delays when cashing out bonus-related wins, and use the native mobile app for easy bonus management on the go. Responsible play and contacting customer support when unsure will help ensure a smooth promotional experience.
Gizbo Casino bonuses and promotions for Canadian players
Gizbo Casino offers a broad range of bonuses and promotions tailored to Canadian players, combining generous deposit matches, free spins and cashback opportunities to boost playtime and value. The welcome package typically includes a multi-stage first deposit match and tiered free spins, while weekly reloads https://gizbocasino.co.com/ and cashback schemes reward regular activity. Wagering rules, contribution percentages and maximum bet limits are clearly stated in terms, so players should always check conditions before claiming. Responsible gamers will appreciate that many offers exclude high volatility or jackpot titles from wagering contribution, preserving fair play while encouraging slots-focused play for bonus clearance and transparency.
Canadian players should pay special attention to wagering multipliers and game contribution tables when evaluating any promotional offer. Gizbo Casino sets a default maximum bet of 5 EUR while bonuses are active and requires minimum qualifying deposits typically starting at 20 EUR. Free spins winnings often carry a 35X or 40X wagering requirement depending on promotion, and no-deposit bonuses are usually capped at 10X the bonus amount. VIP tiers also affect reloads, cashback rates and wagering multipliers - advancing through Starter, Explorer, Master and Legend unlocks lower wagering, higher cashback and faster withdrawals. Always verify currency conversion rules for CAD deposits and review expiry windows.
Read full bonus terms and wagering contribution details before claiming.
Use slots that count 100 percent toward wagering whenever possible.
Keep individual bets under 5 EUR while wagering bonus funds.
Track expiry times, most bonuses expire 72 hours after activation.
Climb VIP ladder to reduce cashback wagering and speed withdrawals.
Contact 24/7 support for promo eligibility or activation questions anytime.
Bonus Type
Typical Offer
Wagering
Welcome
150% up to 600 EUR for new players
40X deposit+bonus
Free Spins
up to 600 FS tiered offers
35X winnings
Cashback
4-10% weekly rewards
varying 3X to 10X wagering
To make the most of Gizbo Casino promotions in Canada, always read the full promotional terms, confirm minimum deposit amounts and monitor expiry windows. Remember no-deposit bonuses and free spins often limit withdrawable winnings to 10X the bonus and most deposit bonuses count bets in slots at 100 percent. Keep individual bonus bets under 5 EUR and complete any required KYC checks for withdrawals over 1 250 EUR to avoid delays. If uncertain, contact 24/7 live chat or email support for clarification and to ensure any claimed offer is properly activated on your account before wagering safely.
Gratowin bonuses and promotions guide - UK players
Gratowin offers a comprehensive range of bonuses and promotions tailored to UK players looking for extra value while they explore slots and table games. New customers can claim a structured welcome package with three deposit stages, plus an instant 50 free spins sign-up reward. Regular promotions include Spinomania daily free spins, the Big Draw monthly raffle, weekly cashback tiers and reload offers such as Friday Fun. Understanding the terms - especially wagering multipliers, max bet restrictions and contribution percentages per game type - is essential to make the most of each promotion. For quick access to the official promotions page visit https://Gratowin.eu.com/
Before you activate any bonus on Gratowin check the specific wagering requirements and game contribution rules. Most deposit bonuses carry a 50x wagering rule unless explicitly set lower for a promotion such as the Welcome Package or Spinomania where x35 or x50 may apply. Also note that max bet caps during bonus play commonly restrict contributions to wagering and that some jackpot or table titles contribute less towards clearing a bonus. Verify minimum deposit thresholds, bonus validity periods and any maximum cashout limits that apply to free spin winnings. Use the support channels if you need clarity on a particular promotion or your wagering progress.
50 Free Spins on registration - capped winnings €200.
Spinomania - deposit-based free spins up to 200 per deposit.
Weekly Cashback - up to 20% by VIP tier.
Big Draw - monthly €1,000 raffle and reload bonuses.
Friday Fun - reload bonuses tied to VIP level each week.
Promotion
Trigger
Key Terms
Welcome Package
First 3 deposits
100%/50%/150% up to €1,000 each - 35x
50 Free Spins
Registration
50 spins split across three games - winnings capped €200 - 35x
Spinomania
Deposit with code
1 spin per €1 up to 200 - min €20 - 50x
Weekly Cashback
Weekly net loss
Up to 20% by VIP level - 1x wagering
Make a plan before accepting any offer on Gratowin: set deposit limits, review the game contribution table and prioritise slots for faster wagering clearance. Track your wagering progress regularly and avoid bets larger than the permitted max bet while a bonus is active. Remember that no-deposit free spin winnings often have a low maximum cashout and that some promotions exclude jackpot titles. If anything is unclear, contact live chat or email support for a prompt explanation. This approach will help you enjoy bonuses responsibly while improving your odds of converting promotional funds into real withdrawals.
Gratowin bonuses and promotions - Canada guide
Players in Canada often look for clear, valuable information about casino bonuses and promotions when choosing an online site. Gratowin offers a varied promotions calendar that includes a substantial welcome package, regular reload deals, daily free spins and cashback rewards tailored to VIP levels. Understanding wagering terms, expiry windows and game contribution rates helps Canadian players make smarter choices and avoid surprises when cashing out. Practical tips include checking minimum deposits, max bet limits, expiry periods and whether jackpots are excluded from promos. For live details and full promotional terms check the official site here: https://gratowincasino.co.com/ before you claim any offer.
When evaluating specific Gratowin promotions Canadian players should examine the wagering multiplier, max bet limit and expiry rules. The Welcome Package spans three deposit stages giving up to $3,000 total with a 35x bonus wagering requirement on the bonus amount and minimum deposits from $10. Sign-up free spins are an attractive no-deposit perk but winnings are capped and typically require 35x wagering and expire quickly. Spinomania daily free spins use a 50x playthrough on winnings and a $2 max bet contribution; some reloads like Double Deposit Wednesdays also carry 50x conditions. Weekly cashback and Friday reloads often have only 1x playthrough, making them easier to convert into withdrawable funds.
Always read full bonus terms including wagering, expiry and game contributions.
Note max bet limits - usually $2 when bonus is active - exceed may void wagering.
Check minimum deposit - Welcome offers often require $10 while Spinomania needs $20.
Look for free spins expiry - signup spins typically expire within 24 hours.
Use VIP status to increase cashback percentage and access exclusive reloads.
Save promo codes and verify eligibility - some promos require specific codes like WED100 or DRAW.
Promotion
Wagering
Min deposit
Welcome Package
35x bonus
$10
Spinomania Free Spins
50x winnings
$20
Weekly Cashback
1x bonus
Varies by VIP level
Smart Canadian players treat promotions as part of bankroll planning and always factor in wagering multipliers and contribution percentages. Gratowin delivers a wide range of offers from no-deposit free spins to multi-stage welcome packages and VIP cashback, but the true value depends on the fine print. Before you opt in, set deposit limits, validate eligibility and consider how long you will play to meet playthrough rules. If in doubt contact Gratowin support via live chat or email for clarification so you can enjoy bonuses responsibly and maximize value from each promotion.
Hugo Casino Bonuses and Promotions - Canada guide
Hugo Casino runs a broad and dynamic bonus ecosystem tailored for Canadian players, with welcome packages, reloads, cashback and weekly free spin drops designed to boost bankrolls and engagement. The welcome package combines multiple deposit matches and hundreds of free spins, while recurring offers come with specific activation rules and wagering conditions that demand careful reading. Promotions often have maximum cashout limits, game exclusions and a strict maximum bet per spin when using bonus funds, so players should verify terms before claiming any promotion. For step-by-step activation, loyalty progression and detailed rules see the official site Hugo Casino. Customer support can help with activation queries quickly.
Canadian players should pay special attention to Hugo Casino promotional mechanics, including 45x wagering for most deposit bonuses and 30x for cashback credits. Free spin winnings usually carry strict maximum cashout limits in CAD, often 75 CAD per campaign, and bonuses may be valid for only seven days. Many weekly promotions require manual activation via live chat or support email after making a qualifying deposit, so keep records of promo codes and chat confirmations. Remember the universal maximum bet limit while wagering bonus funds is the equivalent of 5 EUR, which may be converted to CAD at the time of play. Always check excluded games lists.
Read full terms including wagering expiry and max cashout.
Keep promo codes and chat confirmations for proof.
Activate day-specific offers after qualifying deposits promptly.
Track free spin expiry and game eligibility carefully.
Remember cashback requires weekly deposit minimum and real-balance cap.
Avoid bets over the max bonus bet limit to prevent confiscation.
Bonus Type
Key Terms
CAD Example
Welcome Bonus
45x wagering on deposit and bonus
Up to 700 CAD cashout
Cashback
30x wagering on cashback amount
Requires €50 weekly deposits
Free Spins
45x wagering on winnings
Free spin max cashout 75 CAD
To make the most of Hugo Casino promotional offers in Canada, prioritize offers that match your playstyle, verify all terms and expiry windows, and avoid risky strategies that could be deemed bonus abuse. Keep wagering math in mind - a 45x requirement can dramatically extend playtime and reduce withdrawable cash - and never exceed the stated maximum bet when bonus funds are active. Use live chat to confirm manual activations and save screenshots of confirmations. Treat cashback and reloads as conditional funds, and manage bankrolls responsibly so promotional boosts remain a fun, controlled addition to regular play.
Bonuses and promotions at Hugo Casino for Canada
Discover the latest bonuses and promotions at Hugo Casino tailored for Canadian players seeking value and variety. The Welcome Package offers multi-deposit incentives combining cash matches and hundreds of free spins, but keep in mind high wagering requirements apply. Most deposit bonuses require a 45x wager on deposit plus bonus while free spin winnings carry similar limits. A strict maximum bet cap of 5 EUR per spin or round applies when wagering bonus funds. Promotions often run for seven days and may exclude certain game providers or live dealer titles. Always check full Bonus Terms, activation steps, and currency equivalents before claiming any offer.
Canadian users will appreciate recurring promotions such as Hugo Cashback, Sunday Funday reloads and weekly Free Spin drops that reward frequent play. To view eligible offers and promotional schedules visit https://hugocasino.co.com/ where details list minimum deposits, wagering multipliers and expiry periods. Many special offers demand manual activation via Live Chat or email after depositing, while cashback is often credited automatically on Mondays if deposits meet thresholds. Remember that cashback usually carries a 30x wagering requirement and free spins often expire seven days after activation. Check game contribution tables and max cashout limits before betting with bonus money and restrictions apply.
Understand wagering - most deposit bonuses use 45x on deposit plus bonus and expire in seven days.
Free spin winnings have separate cashout caps - commonly 50 EUR or equivalent per currency.
Cashback rewards are weekly and require minimum weekly deposits and a 30x wagering before withdrawal.
Max bet rules apply - betting above 5 EUR per spin when using bonuses can void winnings.
Activation steps vary - some promotions auto-credit while others need Live Chat or email to activate.
Check excluded games list and provider restrictions to avoid wasted bets that do not count toward wagering.
Promotion
Min deposit
Wagering
Welcome Package
20 EUR
45x deposit+bonus
Sunday Funday
20 EUR
45x bonus
Hugo Cashback
50 EUR weekly
30x cashback
Responsible Canadian players should evaluate Hugo Casino bonuses carefully and prioritise offers that fit their playstyle and bankroll. Always confirm bonus expiry, maximum cashout limits and excluded games before claiming any promo. Complete KYC verification promptly to avoid withdrawal delays and be aware of minimum withdrawal thresholds and potential fees for inactivity or chargeback disputes. Use Live Chat to clarify activation steps or special conditions, and enable Two-Factor Authentication for added account security. By reading Bonus Terms and wagering rules thoroughly, players can make the most of promotional value while reducing surprises.
Mobile gaming and app features at Incognito Casino
Mobile play is central to modern Swedish players and Incognito Casino delivers a focused browser-based experience optimized for smartphones and tablets. The responsive site adapts layout, touch controls and game performance for portrait and landscape modes while maintaining quick load times and clear navigation. For Android and iOS users Incognito Casino supports web app shortcuts so you can add the site to your home screen and launch a near-app experience without a native download. Players benefit from fast account access, saved credentials where permitted, and streamlined deposit flows that recognize EUR currency preferences. The mobile lobby highlights top slots, providers like Evoplay Entertainment and Novomatic, and promotional banners that announce daily free spins and weekly reloads.
The mobile game selection at Incognito Casino focuses on popular slot mechanics, instant play table games and curated categories that suit casual and seasoned players alike. Games from Evoplay Entertainment, Novomatic and EGT scale neatly to small screens providing crisp animations and adapted control panels. The mobile interface prioritizes slots contribution visibility for bonus wagering and clear bet controls to respect the €5 maximum bet rule when using bonus funds. Login security is handled with KYC prompts only when required and simple verification reminders reduce interruptions. Swedish players will appreciate local EUR settings, fast withdrawal processing and accessible responsible gaming tools such as self-exclusion and deposit limits.
Fast mobile loading and smooth animations even on mid-range devices
Web app shortcut for Android and iPhone add to home screen
Touch-friendly bet controls and clear spin/autoplay options for slots
Responsive lobby that surfaces provider filters and promoted free spins
Secure KYC workflow triggered on withdrawals that protects player funds
Easy access to responsible gaming tools including limits, self-exclusion, tips
Feature
Benefit
Notes
Web app shortcut
Quick access
No native install required
Responsive slots
Smooth gameplay
Optimized for portrait mode
Mobile deposits
Fast payments
EUR default, secure KYC
Choosing Incognito Casino for mobile play gives Swedish users a balanced mix of accessible game choices, promotional incentives and robust verification measures that ensure safe withdrawals. The responsive web app and home screen shortcut reduce friction for frequent players while provider partnerships deliver high quality slot titles that scale well on smaller displays. Remember to check bonus wagering rules, the €5 per round cap when using bonus funds, and to complete KYC steps promptly to avoid withdrawal delays. Play responsibly, use deposit limits if needed, and contact support for any mobile specific questions.
Incognito Casino bonuses and promotions for Netherlands players
Incognito Casino offers a wide selection of bonuses and promotions tailored for players in the Netherlands, combining regular reloads, free spins and seasonal campaigns to keep engagement high. The promotions page highlights weekly reloads, daily free spins for recent depositors and special VIP spins and reloads that reward loyal players with enhanced offers. Newcomers can discover welcome-style incentives and ongoing mystery events that fit local preferences and EUR currency play. For practical access and full terms visit the official site via this link: https://incognitocasino.co.com/ where you can read bonus rules, wagering contributions and caps before opting in. Always check excluded games and max win limits when claiming offers.
Understanding wagering rules at Incognito Casino is essential to maximize promotional value and avoid misunderstandings. Bonus funds typically carry a 35x wagering requirement and contribute unevenly across game categories - slots count 100 percent, live game shows 20 percent and table games such as blackjack, roulette and baccarat only 10 percent. Some categories like dice, crash, bingo and scratch offer zero contribution so they will not help clear bonuses. Incognito Casino also sets per round max bets with bonus funds at EUR5, enforces maximum bonus winnings of EUR2000 and fixes shorter validity windows for bonus use, so timely play and reading the Bonus Terms are crucial.
Welcome bonus with deposit match and initial free spins
Weekly reloads available Monday and Friday promotions
Daily 15 free spins if you deposited in last seven days
VIP Spins and Reload for loyal high tier players
Incognito Christmas seasonal events with daily prizes
Secret Missions task based rewards and hidden bonuses
Promotion
Highlights
Welcome Bonus
35x wagering - max win EUR2000
Free Spins
15 daily spins - valid if deposit in last 7 days
Weekly Reload
Reloads on Monday and Friday - opt in required
VIP Offer
Exclusive reloads, extra spins and higher caps
Players in the Netherlands should prioritise reading the full Bonus Terms at Incognito Casino before claiming any promotion to understand wagering multipliers, contribution percentages and maximum withdrawal caps. Keep bets within the EUR5 per round limit when using bonus funds to avoid forfeiture, and remember that bonuses must be used within short validity windows or they will be removed. Avoid game categories that contribute zero to wagering when trying to clear bonuses. If you plan larger deposits or to reach VIP status, check verification and KYC requirements so rewards are not held up by compliance checks or withdrawal restrictions.
Bonuses and promotions at National Casino
National Casino offers a rich calendar of bonuses and promotions tailored for Swedish players, with a focus on slot enthusiasts and active depositors. The platform features a multi stage welcome package, recurring reload offers and thematic prize drops that reward consistent play. Free spins, reload matches and fortune wheel opportunities appear regularly, and highroller options are available for larger deposits. Wagering terms and contribution rates are clearly stated so players can assess the real value of each promotion. Responsible gaming measures and country specific eligibility rules are also highlighted, ensuring promotions remain transparent and compliant with local restrictions and fair.
https://national-casino.eu.com/ National Casino maintains consistent 40x wagering on most deposit bonuses, with free spin winnings subject to the same multiplier. Minimum deposits for bonus eligibility typically start at 10 or 20 EUR depending on the promotion, while maximum cashout caps and max bet limits apply when bonuses are active. Swedish players should check weekly reloads, Monday free spin drops and Friday reloads that often provide the best short term value. VIP comp points boost rewards over time and can improve withdrawal caps for high rollers, but remember that all bonus funds generally apply only to slots and excluded live dealer or jackpot titles.
Welcome package - staged deposits that unlock free spins and matched funds for slots.
Reload promotions - weekly Friday reloads and Monday free spin drops for active players.
Fortune Wheel - deposit tiers grant Bronze Silver or Gold spins with varying prizes.
Highroller offers - better matching limits and VIP upgrades for large depositors.
Prize Drops and tournaments - monthly cash pools and free spins boost long term value.
Swedish players who explore National Casino promotions should read bonus terms carefully before committing to deposits and heed wagering multipliers and game contribution rules. Verify minimum deposit requirements for free spins and note maximum win caps on no deposit offers. Use VIP progression to convert comp points into meaningful rewards, but watch the specific wagering tied to exchanges. Keep account verification documents ready to avoid delays when cashing out. With transparent rules and regular themed promotions, National Casino can offer both casual slot fun and higher value options for committed players who manage bankroll and play responsibly.
Bonuses and promotions at National Casino for Canadian players
National Casino offers a wide range of bonuses and promotions tailored for Canadian players, combining welcome packages, reload deals and seasonal campaigns to boost bankrolls. This guide explains common bonus types, wagering rules and practical tips to claim offers responsibly. Common perks include match deposit bonuses, free spins on popular slots, cashback events and prize drops tied to monthly tournaments. https://casinonational.co.com/ Players should check minimum deposit thresholds, maximum bet caps and contribution rates for different game categories before accepting promotions. Compare bonuses and always read National Casino terms fully before you accept any bonus.
Wagering conditions at National Casino heavily influence the real value of bonuses for Canadian users. Most deposit bonuses require a x40 wager on deposit plus bonus, while free spin winnings often carry a x40 playthrough as well. Additionally, deposits must be wagered x3 before withdrawal and maximum bet limits of 5 EUR equivalent apply during bonus play. Table games and live casino contributions are typically 0 percent, so focus on slots to meet requirements quickly. Keep an eye on bonus validity periods, activation windows and country exclusions - players from Finland, Japan and Georgia cannot claim deposit-based offers. Responsible bankroll management will help transform promotions into sustainable play.
Read the full bonus terms - wagering multipliers and time limits matter.
Prioritize slot-eligible promotions since slots contribute 100 percent to wagering.
Observe minimum deposit rules - some freebies require a qualifying deposit to cash out.
Watch maximum win caps and maximum bet restrictions when a bonus is active.
Use promo codes and Fortune Wheel spins strategically to extend play.
Track weekly reloads and tournament schedules to maximize monthly prize drops.
Welcome Bonus
First and second deposits - up to €300 plus free spins
Wagering
Typical x40 on deposit+bonus; free spins winnings x40; x3 deposit wagering before withdrawal
Limits
Minimum deposit often €10-20; max bet €5 equiv with active bonus; withdrawals min €10
VIP Perks
Comp points exchange, higher limits and cash rewards for loyal players
Canadian players should balance promotional value against realistic wagering effort and play styles. National Casino promotions can significantly increase session length and fun, but the effective advantage depends on contribution rules, max win ceilings and game exclusions. Always verify geo eligibility and KYC requirements before claiming large offers, since verification can delay withdrawals. Use responsible-gaming tools to set deposit and loss limits, and prioritize offers that match your preferred slots and budget. By combining welcome offers, timed reloads and tournament entries wisely you can get more value from promotions while keeping control over stakes and expectations.
Pinocasino Mobile Gaming - App and Browser Play in Netherlands
Pinocasino delivers a polished mobile experience that fits Netherlands players who want fast access to slots and live dealers on phones and tablets. Although there is no native app, the responsive mobile site loads quickly in modern browsers and supports major payment methods for deposits and withdrawals. Mobile optimized games from Pragmatic Play, NetEnt and Evolution are available, and the platform keeps security tight with SSL and optional two factor authentication. Players can access promotions, manage account settings and verify identity directly from mobile. For step by step access and latest offers visit https://pinocasino.co.com/ and enjoy smooth gameplay on all devices.
Mobile players from the Netherlands will appreciate fast deposit flows and familiar payment options on Pinocasino mobile site. Trustly and other instant bank transfers work well on smartphones, and e wallets like Skrill and Neteller are supported for quick withdrawals. Bonuses and daily cashback can be claimed on mobile but remember wagering rules apply and most deposit bonuses require 40x wagering and free spin wins carry maximum cashout limits. To reduce interruptions, use a stable Wi Fi connection, enable hardware acceleration in your browser if available and keep the device operating system updated. Mobile live dealer tables adapt to portrait and landscape modes to preserve usability.
Responsive instant play with no download needed for quick access
Wide provider support including Pragmatic Play, NetEnt, Evolution and more
Touch optimized controls and adaptive layouts for comfortable one handed play
Fast deposit options via Trustly, Skrill, Neteller and card payments
Secure SSL encryption, optional two factor authentication and clear privacy policies
Access promotions, loyalty lounge and cashback features directly from mobile
Compatibility
iOS and Android browsers supported
Games
Slots, live casino and table games
Payments
Trustly, Skrill, Neteller, Visa, MasterCard
Bonuses
Claim welcome offers and cashback on mobile
Netherlands players who prefer gaming on the go will find Pinocasino mobile practical, secure and feature rich. Before wagering, verify your account through KYC prompts and check bonus terms on mobile to avoid misunderstandings about wagering multipliers and maximum cashouts. Use recommended deposit methods for faster payouts and monitor session times with reality check tools to keep play responsible. If you experience any technical issues, clear browser cache, try another browser or contact 24 7 live chat for support. With these tips you can enjoy smooth mobile spins, fast banking and full access to loyalty rewards.
Pinocasino Bonuses and Promotions in the Netherlands
Pinocasino offers an extensive range of bonuses and promotions tailored for Netherlands players, combining welcome packages, daily cashback, mystery cases and loyalty incentives. The promotion structure focuses on clear tiers, fixed wagering rules and transparent timeframes, helping Dutch users compare value and risk. New players typically qualify for multi stage welcome bonuses with deposit https://casinopino.eu.com/ plus free spins and cashback options. Wagering requirements are explicitly stated for each bonus, in particular the common 40x multiplier on deposit related promotions, while cashback bonuses often carry a 15x requirement. Maximum cashout caps and excluded games are listed to avoid surprises, and minimum deposit thresholds of €20 ensure fairness for claimants. Overall, this
For regular players, Pinocasino runs Daily Cashback tiers that reward loss brackets from small to large, with percentages rising as losses increase. The Loyalty Lounge adds a monthly progression model based on Pinopoints, motivating sustained slot play to reach higher levels and unlock reduced wagering at advanced tiers. Mystery Cases and weekly reloads give extra chances to win cash, jackpots or free spins, while VIP levels deliver personalised reload bonuses and potential relaxed withdrawal rules. Careful reading of bonus terms is advised to understand expiry windows, maximum wins and game exclusions, ensuring users from the Netherlands can make informed choices when chasing promotional value. Always monitor contribution rates per game.
Welcome package with deposit match and free spins
Daily cashback tiers up to twenty percent
Mystery Cases using codes COMMON RARE EPIC
Weekly reloads for VIP levels with varying rates
Loyalty Lounge monthly levels with Pinopoints rewards
Bonus terms include wagering max wins and exclusions
Promotion Type
Key Benefit
Wagering
Welcome Bonus
Up to €500 and 150 FS
40x
Daily Cashback
8-20% based on losses
15x
Mystery Cases
Random cash prizes up to €3,000
40x
In the Netherlands, Pinocasino promotions offer a mix of instant bonuses, long term loyalty rewards and risk mitigation tools designed to appeal to both casual slot players and high rollers. Always check the specific wagering multipliers, claim deadlines and excluded games before accepting any offer. Keep betting responsibly, verify promotions via support if unclear, and remember that regulatory safeguards and Pinocasino terms protect your rights. Use bonuses selectively and plan staking to maximise entertainment value while minimising financial exposure over time. Detailed promo rules are available on the site and support can help with eligibility questions or disputes. Enjoy responsibly.
Playfina Bonuses and Promotions - Norway Guide
Playfina offers a rich selection of bonuses and promotions tailored for Norwegian players, combining multistage welcome packages, weekday free spins, and ongoing VIP rewards. The welcome package includes four deposit stages with percentage matches and large free spin bundles on popular BGaming slots. Recurring promotions such as Monday Win Wave and Tuesday Turbo deliver deposit-based free spins, while weekly rakeback and monthly cashback reward steady play. Important terms include a typical wagering multiplier of 40x on bonuses, strict max-bet limits during active bonuses, and minimum deposit thresholds that align with local currency options. This promotional mix aims to balance generous incentives with clear bonus rules and responsible gaming safeguards for Norway-based users.
To claim bonuses, new Norwegian customers should follow straightforward activation steps and carefully read the Bonus Rules. Playfina typically requires promo codes for welcome stages and mandates KYC verification for larger rewards or birthday bonuses. Free spins are often tied to specific BGaming or Netgame titles and distribute across days for larger packages. High roller and VIP offers are personalised via a VIP manager, offering express withdrawals, tailored cashback and bespoke deposit bonuses for elite players. Remember that bonus funds are consumed after real-money bets and that breaching max-bet or wagering rules can void bonuses, so tracking terms is essential.
Activate welcome stages with promo codes FIRST, SECOND, THIRD, FOURTH and follow deadlines.
Expect a common wagering requirement x40 - deposit plus bonus on many offers.
Observe strict max-bet rules - 50 NOK equivalent limit while bonus is active.
Use crypto for faster withdrawals and potentially larger bonus offers where eligible.
Claim weekday free spins on specified BGaming or Netgame titles with min deposits.
Contact VIP manager at vip@playfina.com for bespoke high roller deals and express service.
Promotion
Details
Welcome package
4 stages - up to 300 EUR plus up to 200 free spins; wagering x40
VIP & High Roller
Custom offers up to 50% for deposits 1000 EUR+ - arranged via VIP manager
Norwegian players should prioritise understanding Playfina promotional mechanics before claiming offers to avoid surprises during withdrawals. Read the Bonus Rules, check the accepted currencies and minimum deposit amounts in NOK or EUR, and complete KYC for larger rewards. Keep wagers within the 50 NOK max-bet when bonuses are active and track the 7-day validity windows on many promotions. Use VIP channels if you aim for high roller perks, and consider crypto if you prefer faster processing. Responsible gambling tools are available to set limits and self-exclude if necessary, supporting sustainable play.
Playfina Bonuses and promotions - New Zealand guide
Playfina offers a rich and varied set of bonuses and promotions tailored to players in New Zealand, with a clear focus on welcome packages, weekly rewards and VIP-exclusive deals. New players can expect multi-stage welcome offers that combine deposit matches and free spins spread over the first few deposits, while regulars benefit from weekly rakeback, monthly cashback and rotating free spin campaigns. Wagering rules and max bet limits apply, so KYC verification and minimum deposits are crucial before claiming rewards. This guide explains key promotion types, typical wagering multipliers, activation steps and tips to optimise bonus value while staying compliant with Playfina terms.
Playfina promotions for New Zealand players come with clear activation rules and varying validity periods to help you plan play sessions and manage wagering. Check the offer details carefully and visit the official promotions portal at https://playfinacasino.co.com/ to confirm minimum deposits, promo codes and allowed games. Be aware of x40 wagering multipliers on many offers, the maximum bet cap while a bonus is active, and the need to complete KYC before withdrawals. Tracking weekly free spin campaigns, Tuesday turbo and Monday win wave specials will increase your chances to benefit from recurring rewards. Also monitor excluded providers and lists.
Read full bonus terms - pay attention to wagering and game contributions.
Activate promo codes in 'Bonuses' tab and check activation windows.
Use slots that contribute 100% to wagering for faster turnover.
Keep bets under max bet limit while bonus funds are active.
Complete KYC early - withdrawals may be blocked until verified.
Consider crypto payments for faster withdrawals and larger bonus opportunities.
Offer
Min deposit
Wagering
Welcome 1st Deposit
From 20 EUR
40x (d+b)
Weekly Rakeback Bonus
No minimum
40x bonus
VIP High Roller Exclusive
From 1000 EUR
Up to 50% - custom terms
Whether you are chasing welcome bonuses or weekly free spins in New Zealand, apply measured bankroll management and follow Playfina promotional rules to protect your balance and avoid forfeited winnings. Always check max bet restrictions, bonus expiry and country eligibility before committing funds, and prioritise completing KYC to speed payouts. If terms are unclear or a bonus fails to credit, contact Playfina support via live chat or email for prompt assistance. Responsible gaming tools like deposit limits and self-exclusion are available to help maintain healthy play habits. Bookmark promotions and set notifications to never miss limited offers.
Qbet Bonuses and Promotions in Canada
Qbet offers a wide range of bonuses and promotions tailored for Canadian players, focusing on welcome packages, reload deals, cashback mechanics and seasonal campaigns that reward frequent play. The promotions page outlines clear wagering rules, eligible games and expiry windows to help players plan their sessions and meet requirements. Active promotional funnels include free spins, tiered deposit matches and no wagering cashback options that can enhance bankroll longevity when used wisely. Transparency about excluded games, maximum win caps and bet limits makes it easier to understand real value and avoid surprises during withdrawal requests. For full terms and the latest promotions visit https://qbet.co.com/ and check the Rewards centre regularly.
Canadian players should note the specific wagering rates and currency limits that apply to different offers. Qbet commonly applies 35x wagering to welcome bonuses and 40x to some reload offers, while certain high-value reloads may carry 50x requirements. Cashback promotions for Canadian accounts are especially attractive - daily 5% net loss cashback and 20% rakeback on casino spins with no wagering, subject to activation in the Rewards section and a CA$200 cap. Always review excluded deposit methods and the minimum deposit thresholds for offers, since Skrill or Neteller may not qualify for certain bonuses and minimum deposits generally start at CA$10.
Claim welcome bonuses after verifying your account and choosing CAD currency safely
Activate cashback rewards in the Rewards centre before spinning slots before playing
Check game contribution tables - only slots typically count for wagering carefully
Mind max bet limits while wagering bonus funds to avoid forfeits strictly
Avoid disallowed deposit methods like Skrill and Neteller for certain offers eligibility checks
Track expiry dates - most deposit bonuses expire 30 days after issue set alerts
Bonus
Wagering
CAD Min
Welcome Bonus
35x
CA$10 min
Reload Bonus
40x
Varies
Instant Cashback
No wagering
Up to CA$200
To maximise the value of Qbet promotions in Canada, always read specific campaign terms and track wagering progress in your account. Keep deposits modest while completing bonus requirements and use eligible payment methods to avoid disqualification. If anything seems unclear contact 24/7 live chat for quick clarification and retain screenshots of promotional offers. Remember to balance play with responsible limits and use Qbet’s Deposit and Session controls if needed. Regularly visiting the Promotions and Rewards pages ensures you do not miss limited-time boosts and seasonal deals that can enhance gameplay.
Qbet Payment Methods and Withdrawals in Canada
Finding the right payment options is essential for Canadian players at Qbet. This guide breaks down deposit and withdrawal choices available to residents of Canada, explains minimums and fees, and highlights tips to speed up payouts. Qbet supports fiat and crypto methods to suit different preferences, and offers quick e-wallet and instant crypto processing for many transactions. For detailed access to the casino site use this link https://qbetcasino.co.com/ which points directly to Qbet rewards and banking pages. We also cover verification steps, common processing times, and how to avoid extra charges when requesting multiple withdrawals within a 24-hour window. Read on to learn which methods are fastest for Canadian bank transfers and e-wallets including cashback, welcome offers and eligibility impacts.
Deposits at Qbet in Canada are straightforward - common options include Visa, Mastercard, Interac via bank transfer where available, and popular e-wallets like Neteller and Skrill. Minimum deposits usually start around CA$10 or equivalent, while verification may be triggered after larger cumulative deposits. Withdrawals require identity verification and are processed back to the original payment method whenever possible. Qbet's withdrawal tiers cap daily payouts at roughly €10,000 equivalent, and most Canadian users will experience instant or 1-3 business day processing depending on the method chosen. Be aware that additional withdrawals within 24 hours may incur a 3% fee capped at about €20 or equivalent in CAD. Remember that bonus wagering rules and excluded games affect withdrawal eligibility for promotional funds.
Interac and bank transfer - fast for Canadian accounts
Visa and Mastercard - standard card deposits
E-wallets like Neteller and Skrill - instant and good for withdrawals
Crypto options - wide coin support and instant processing
Minimums and fees - usually CA$10 deposit, withdrawals may have admin fees
Verification requirements - KYC can delay first payout
Method
Typical processing time
E-wallets (Neteller, Skrill)
Instant to 24 hours
Bank Transfer / Interac
1-3 business days
Crypto
Instant to a few hours
Choosing the best payment path at Qbet starts with matching your preferred deposit speed to withdrawal expectations and checking any bonus restrictions. Canadian players should verify their preferred method supports both deposits and payouts to avoid delays, activate KYC early to speed withdrawals, and keep minimums and fee ceilings in mind when planning bankroll movements. If instant access matters, prioritize e-wallets or crypto where supported, but remember that bank transfers may be more suited for larger withdrawals and for meeting regulatory verification processes.
Qbet payment methods and withdrawals - Canada guide
Choosing the right payment method at Qbet is essential for Canadian players who expect fast, secure deposits and withdrawals. Qbet supports a wide range of fiat and crypto options - from Visa and Mastercard to e-wallets like Skrill and Neteller, and popular crypto coins for instant transfers. Understanding minimums, fees and processing times reduces friction and prevents surprises during cashouts. At Qbet we recommend checking limits, activation status and KYC requirements before requesting payouts to avoid delays. This guide explains deposit availability, withdrawal limits, verification checks and practical tips to speed up payouts, helping players in Canada pick the best approach for their preferred currency and playstyle.
Withdrawals at Qbet for Canadian users vary by method - e-wallets and many crypto options are typically the fastest, often instant, while bank transfers and card payouts can take one to three business days. Minimum withdrawal thresholds usually start around 20 units in EUR equivalent and daily maximums follow the platform limits - roughly €10,000 per day, or local equivalent. Note potential administrative fees - the first withdrawal in 24 hours is free, but additional same-day withdrawals incur a 3% charge capped at €20. To avoid unnecessary fees or holds, confirm your verification status, use the same payment method for deposits and withdrawals, and contact 24/7 support when issues arise.
Use e-wallets like Skrill or Neteller for quick withdrawals and low fees.
Consider cryptocurrency for instant processing and higher privacy.
For large cashouts choose bank transfer to meet high withdrawal ceilings.
Avoid multiple withdrawals within 24 hours to prevent 3% administrative fees.
Keep deposit and withdrawal methods matching to streamline KYC and payouts.
Maintain up-to-date ID documents to prevent verification delays when cashing out.
Method
Typical time
Min / Max
E-wallets
Instant
CA$10 / CA$13,000
Bank transfer
1-3 business days
CA$20 / CA$13,000
Crypto
Instant
CA$20 / CA$13,000
Choosing the optimal deposit and withdrawal path on Qbet affects both convenience and net returns for Canadian players. Prioritise verified e-wallets or approved crypto to benefit from instant processing and minimal administration, and reserve bank transfers for large withdrawals to meet higher limits. Keep KYC documents current, avoid repetitive same-day cashouts that trigger fees, and check promotion terms for payment exclusions. When in doubt, reach the 24/7 live chat for personalized guidance on required thresholds, processing expectations and any country-specific considerations to ensure your funds move smoothly and securely. Always verify eligible deposit methods for bonuses before making any deposits.
Reblz Bonuses and Promotions for Sweden
Reblz offers a rich range of bonuses and promotions tailored to Swedish players, combining welcome packages, cashback deals, free spins and regular reload offers to keep gameplay engaging. Its welcome package often includes deposit matches up to specified limits plus free spins, subject to wagering requirements and time limits that are clearly stated in the bonus terms. Visit https://reblz.eu.com/ to check current offers and detailed conditions. Players in Sweden should note the maximum bet limits while bonuses are active, typical wagering multipliers like 25x for deposit plus bonus, and specific excluded games such as live casino or table games that do not contribute to requirements, ensuring efficient use of promotions and avoiding unexpected restrictions.
Reblz also runs recurring promotions like daily free bet credits, weekly cashback and accumulator boosts that appeal to sports bettors as well as casino players. VIP and loyalty perks increase cashback rates up to 15% for higher ranks and may offer exclusive free spins, faster withdrawals, and personalised promotions. Bonus conversion caps exist - for example, welcome rewards often limit cashable conversions to five times the bonus amount - and most freebies expire quickly, so active Swedish participants should monitor the Promotions page and confirm eligibility criteria before claiming any offer. Check wagering multipliers, minimum deposit thresholds, and max bet rules to avoid forfeiting bonus funds or encountering delays.
Understand wagering requirements before claiming any bonus to avoid surprises
Meet minimum deposit of €20 to qualify for welcome offers
Observe €5 max bet rules while a bonus is active on slots
Use cashback at Bonus Games for 1x wagering and faster conversion
Track free spin expiry within seven days so winnings remain claimable
Contact 24/7 support for promotion queries, KYC or bonus disputes
Promotion
Wager
Validity
Welcome 100% up to €250
25x deposit+bonus
72 hours to claim
Weekly Cashback 5%
1x cashback
Weekly, max €5,000
Free Spins up to 777
0x no wagering
Valid seven days
By understanding Reblz bonus mechanics, Swedish players can make informed choices and stretch their bankroll sensibly. Read Bonus Terms carefully for wagering multipliers, game exclusions and conversion caps before using any promotion. Remember the minimum deposit and max bet rules to protect winnings and avoid bonus voiding. Use loyalty features to increase cashback rates over time and always consult the support team if you encounter any disputes or unclear terms. Responsible use of promotions ensures longer term enjoyment and safer play on the Reblz platform today.
Reblz Bonuses and Promotions for Players in Sweden
Reblz offers a wide range of bonuses and promotions tailored to Swedish players, combining welcome packages, cashback deals, and regular reload offers to boost bankrolls and extend playtime. Understanding terms and wagering requirements is essential before claiming any offer, because some bonuses require 25x deposit plus bonus wagering while sportsbook promotions may use a 16x bonus multiplier. Players in Sweden benefit from EUR currency options, clear expiry windows and daily or weekly mechanics, visit https://reblz.co.com/ with minimum deposits usually set at €20. Always check excluded games, maximum conversion limits and maximum bet rules while using a bonus to avoid forfeiting winnings or triggering processing fees.
Promotions at Reblz commonly include time limited free spins, deposit match bonuses and accumulator boosts designed for sports bettors. Wagering contribution varies by game type and excluded categories usually include live casino and table games, so slot players gain the most from spins or deposit rewards. Check max bet limits of €5 when a bonus is active and be mindful of conversion caps such as 5x for welcome packages or 10x for other reloads. Cashback offers give a low wagering obligation of 1x on Bonus Games, and VIP Loyalty tiers increase cashback rates up to 15 percent for top ranks, which is useful for frequent Swedish players seeking steady value.
Welcome bonus up to €777 plus free spins and cashback - terms apply.
100% first deposit match up to €250 for casino players - new customers only.
Daily free bet reward - 10% up to €40 per day.
Weekly cashback up to €5,000 with 1x wagering on Bonus Games.
Accumulator bonus boosting winnings up to 100 percent on multi bets.
No deposit registration reward with withdrawal cap up to €100.
Promotion
Wagering
Min deposit
Welcome package
25x deposit+bonus
€20
100% 1st deposit
25x deposit+bonus
€20
Sports welcome
16x bonus
€20
Cashback weekly
1x bonus
No min
When evaluating Reblz promotions in Sweden, pay close attention to time limits, game weightings and maximum win caps to ensure smooth withdrawals and compliance with bonus rules. Always verify KYC thresholds and deposit wagering rules that can trigger processing fees if neglected. Combining regular reload offers with VIP Cashback can produce steady value for frequent players, while no deposit rewards and free spins offer low risk testing opportunities. Stay informed via the site promotions page and contact 24/7 support if terms are unclear or you need help claiming a specific offer.
Reblz Bonuses and Promotions for Norway
Reblz offers a wide range of bonuses and promotions tailored for Norwegian players, combining welcome packages, free spins, cashback and sportsbook boosts. New customers can benefit from multi-stage welcome packages, often requiring a minimum deposit of €20 or 200 NOK and subject to wagering requirements typically set at 25x deposit plus bonus. Seasonal campaigns and daily free bet structures add ongoing value for returning players. For details and current offers visit the https://Reblzcasino.eu.com/ and check the Campaigns page where terms are clearly displayed. To access the full promotions and verify eligibility, Norwegian customers should review local restrictions and wagering rules before claiming any bonus.
Understanding wagering rules and time limits is essential before activating any Reblz promotion. Casino welcome bonuses usually carry a 25x wagering requirement on deposit plus bonus, with a maximum bet of €5 per spin while the bonus is active. Free spins are commonly valid for seven days and winnings from free spins can be capped at €5,000. Cashback is often awarded weekly with a 1x wagering requirement and higher rates available via the Loyalty Program. Norwegian players should also note KYC verification thresholds at €2,000 in deposits and withdrawal limits of €5,000 per 24 hours - check terms for regional specifics.
Welcome package - multi-deposit offers up to €777 plus free spins and 15% cashback.
First deposit match - common 100% up to €250, minimum €20, 25x wagering.
Daily and weekly promos - free bets, reloads and leaderboard competitions for Norway.
Cashback tiers - basic 5% with enhanced rates for Silver, Gold, Platinum and Diamond.
Free spin prizes - usually 7 days validity and capped withdrawals up to €5,000.
No-deposit promotions - occasional registration rewards with max withdrawable amounts and small wagering.
Promotion
Key Terms
Typical Value
Welcome package
25x wagering on deposit+bonus - min €20
Up to €777 + 777 spins
Free spins
7 days validity - winnings capped at €5,000
Varies by promo
Cashback
Weekly - 1x wagering - tiers up to 15%
Up to €5,000/wk cap
When using promotions at Reblz players in Norway should prioritise reading full bonus terms, tracking time limits and meeting wagering rules to avoid unexpected fees or voided winnings. Verify your account early to speed up withdrawals and check deposit and conversion limits that may apply. If any clause is unclear contact 24/7 live chat or email support to confirm eligibility and restrictions before wagering. Smart bonus management - small stakes, focus on contributing games and timely fulfilment of requirements - can improve enjoyment and increase the chance of converting bonus funds into withdrawable cash.
Richmoose bonuses and promotions guide for UK players
Richmoose offers a varied promotions suite tailored for UK players, combining casino welcome packages, recurring deposit rewards, no-deposit offers and periodic free spins campaigns. New player casino bonuses typically carry a 25x wagering requirement on deposit plus bonus, require a minimum deposit of €20 and limit maximum bet to €5 while wagering requirements are active. Some payment methods including Neteller, Skrill and Paysafe Card are excluded from casino deposit bonus eligibility. Time limits are strict - most casino promotions must be used within 72 hours and once claimed you usually have 48 hours to complete wagering. Free spin winnings are often uncapped by wagering but capped at €5,000 for withdrawals. Visit https://richmoose.eu.com/ for full promotional terms.
To maximise value from promotions read promotion-specific rules carefully and check wagering bases - most casino bonuses apply wagering to deposit plus bonus. Avoid depositing with excluded e-wallets if you want a casino bonus, and remember the maximum withdrawal caps on free spin and no-deposit rewards. Cashback offers are attractive - base rate is 5% for eligible players, with Loyalty Program members receiving 10% at Silver and Gold and 15% at Platinum and Diamond. Keep bets under the €5 per spin cap while a bonus is active and be aware that withdrawing deposited funds before wagering completion will forfeit any active bonus and related winnings.
Check promotional T&Cs for wagering multiplier, expiry and eligible games.
Use payment methods eligible for bonuses - avoid Neteller, Skrill, Paysafe.
Verify phone and enable marketing to qualify for most offers.
Observe max bet €5 during bonus wagering and expiration windows.
Track wagering progress because uncompleted wagers lead to forfeiture.
Consider cashback and loyalty tiers as long-term value boosters.
Bonus type
Key terms
Typical cap
Welcome Bonus
25x wagering on deposit plus bonus
Min deposit €20; max bet €5
Free Spins
Usually 0x on winnings; valid 7 days
Withdrawals capped at €5,000
Cashback
Base 5% - 1x wagering to convert
Max €5,000 per week
Understand that promotional offers at Richmoose change frequently and are governed by promotion-specific terms that can affect eligibility, wagering and withdrawal limits, so always read the small print before opting in. If you are unsure about a bonus condition or need clarification on eligible payment methods, contact customer support via 24/7 live chat or email for prompt help. Remember responsible gambling tools are available including deposit limits, session limits and self-exclusion to keep play safe. Keeping records of claimed promotions and their expiry dates helps prevent forfeiture and improves your long-term results with loyalty rewards.
Richmoose mobile gaming - App features and optimization
Richmoose prioritizes a smooth mobile gaming experience for Canadian players, focusing on browser optimization, fast load times, and intuitive navigation across smartphones and tablets. The site uses responsive design that adapts game lobbies, cashier screens, and support widgets to smaller displays without losing functionality. Users can access the full games library, claim promotions, and manage accounts on the go. Although Richmoose does not currently offer a native app, its mobile-optimized platform delivers touchscreen-friendly controls, simplified menus, and quick deposits through popular methods like Apple Pay, Visa and Revolut. Attention to security, encrypted connections, and 24/7 live chat support ensures mobile play remains secure and player-focused.
https://richmoose.co.com/ Mobile players benefit from instant deposits, a streamlined cashier, and a catalogue of touchscreen-optimized slots and live tables delivered by top providers. The mobile experience emphasizes speed and convenience most deposit methods are instant so Canadians can start playing without delay. Richmoose supports Apple Pay, Visa, Mastercard and Revolut for quick funding while withdrawals follow secure protocols and are returned to original methods where possible. The site includes sensible play settings for limits, reality checks and self-exclusion accessible from mobile, plus KYC and encryption safeguards. Regular updates, promotional alerts, and 24/7 live chat ensure players have responsive support and clear information on promotions and wagering rules.
Optimized game lobby with large thumbnails and quick filters for mobile searches.
One-touch deposits using Apple Pay, Visa, Mastercard and Revolut for instant funding.
Mobile-friendly live chat and email support available 24/7 for immediate assistance anytime.
Responsible gaming controls including deposit limits, session timers and self-exclusion options easily.
Encrypted connections and GDPR-aligned privacy safeguards protect player data on mobile devices.
Clear bonus information and wagering rules displayed prominently in mobile promotions area.
Feature
Mobile benefit
Fast deposits
Instant play with Apple Pay, Visa and Revolut on mobile
Responsive lobby
Adaptive layout, quick filters, and touch controls for slots
Support and security
24/7 live chat, KYC safeguards, encrypted connections and GDPR compliance
Whether you play quick sessions on the commute or longer evenings at home, Richmoose delivers a reliable mobile experience tailored to Canadian players. Take advantage of instant deposit options, enable sensible play limits, and verify your account early to speed up withdrawals. Keep free spins and bonus terms in mind - wagering windows and max bet limits apply - and contact 24/7 live chat for any questions. With encryption, GDPR-aligned privacy, and clear promotional rules, players can enjoy mobile gaming with confidence while staying in control of time and spending.
Slottio Bonuses and Promotions
Slottio offers an extensive range of bonuses designed for slot enthusiasts in the Netherlands and beyond. The promotional calendar is rich with welcome packages, reload deals, weekly slot boosts and occasional prize tournaments that reward frequent play. Wagering rules, game restrictions and maximum win caps are clearly stated in the terms, so players can evaluate value before opting in. Slottio typically applies slot-weighted contribution rules where spins count fully toward wagering while table games and live casino titles are excluded. Maximum bet limits when bonuses are active and the one month expiry for most offers are essential details to remember before chasing promotional value or stacking multiple incentives. Always read the small print and contact support for clarification if needed.
To claim promotions effectively https://slottio.eu.com/ players should verify eligibility, understand wagering and opt in where required. The Slottio welcome bundle can be generous but often includes game exclusions and a maximum withdrawal multiplier that limits net cashout. Regular weekly packages vary in bet multipliers and caps, so tracking active promotions within your account area helps. VIP cashback and periodic live dealer bonuses are advertised for select customers, but note that some offers need manual activation and may be restricted in certain jurisdictions. Always check the promotion validity dates and maximum bet rules before wagering. For players in the Netherlands, confirm local eligibility and taxation considerations, and reach out to Slottio support if anything appears unclear, so you avoid unexpected penalties.
Welcome package - large percentage match for slot deposits
Weekly slots reloads - tiered bonuses across Monday, Friday, Sunday
Weekly live package - dedicated offers for live dealer players
VIP cashback - recurring rebate for high value customers
Limited time tournaments - prize pools and leaderboard rewards
General terms - 10x or 35x wagering and exclusions apply
Offer
Wager
Max win
Slots Welcome package
10x
10x bonus cap
Weekly Slots
35x
€1,500 cap
Weekly Live
350x
€1,750 cap
Understanding Slottio bonus mechanics empowers smarter play and reduces surprises when withdrawing winnings. Always check contribution tables, maximum bet rules and excluded games before activating an offer. If you plan to use multiple promotions, calculate realistic wagering timelines and avoid exceeding the €2 maximum stake when any bonus is active. Keep KYC and withdrawal thresholds in mind because verification may be required before funds are released. For detailed queries reach out to Slottio support via live chat or email so you receive prompt assistance and clear explanations tailored to your account status. Set deposit limits to protect your play safely.
Slottio bonuses and promotions
Slottio offers an extensive range of bonuses and promotions tailored for players in the United Kingdom and beyond. Newcomers can claim generous welcome packages focused on slot play while regular players benefit from recurring weekly reloads, live packages and VIP cashback options. Terms are clear about wagering, game contributions and maximum wins so careful reading is essential before activating any offer. For convenience players can access promotion details, activation steps and exclusions directly on the promotions page via the operator website https://slottio.co.com/ where full terms and evidence are published to help players make informed choices. Customer support can clarify promotion rules if needed.
Understanding the wagering requirements and eligible games is crucial for maximising value from Slottio promotions. Most slot welcome and reload bonuses contribute fully to wagering while table games, live casino titles and certain branded slots are excluded or contribute zero percent. Bonus activation usually requires opt-in and may impose a maximum bet limit of 2 EUR when a bonus is active. Non deposit offers and free spins often carry lower withdrawal caps and stricter conditions. Additionally VIP cashback perks are reserved for loyal customers and subject to separate terms. Knowing contribution rates by game helps plan efficient wagering strategies today.
Read full bonus terms and wagering contributions before claiming offers.
Check eligible games list - slots usually count most.
Activate offers manually when opt-in is required to secure bonuses.
Monitor maximum bet limits and avoid bets exceeding two EUR.
Track validity periods and use bonuses before they expire.
Contact Slottio support for clarifications or disputed promotion outcomes.
Promotion
Wagering
Eligible games
Slots Welcome 450% up to €3,000
Wager 10x deposit+bonus
Eligible: slots only, exclusions apply
Weekly Slots Package 450% up to €1,500
Wager 35x deposit+bonus
Slots only - check excluded titles
Weekly Live Package 200% up to €1,750
Wager 350x deposit+bonus
Live casino only - strict wagering rules
Maximising promotional value at Slottio requires active research, disciplined bankroll management and attention to small but critical terms. Focus on offers that match your preferred games and calculate realistic wagering paths before depositing. Remember that excluded games and maximum bet rules can void bonus winnings if ignored. If in doubt use live chat or email to request clarification and retain screenshots of activation steps. Responsible play tools are available to limit exposure and should be used when pursuing bonus offers so that rewards remain fun and sustainable.
Slottio mobile gaming and app features for Sweden
Slottio offers a streamlined mobile experience that brings popular slots and live games to Swedish players through responsive web design and browser-based play. The platform prioritizes fast loading times, intuitive navigation, and touch-friendly controls so sessions feel native on smartphones and tablets. For players in Sweden who value security and convenience, Slottio supports common payment options and two factor authentication where available https://slottiocasino.co.com/ to protect accounts. Mobile optimization extends to search, game filters, and account settings which make depositing, wagering and tracking responsible gaming tools quick and straightforward. Many modern game providers featured on the site deliver adaptive layouts and high quality graphics for on the go entertainment.
Designers focused on compatibility with iOS and Android browsers so players in Sweden can enjoy games without downloading native apps. Slottio does not currently offer dedicated iOS or Android applications, but its responsive platform mimics app behavior and supports quick deposits, session restoration and push like notifications through browser permissions when available. Performance is optimized for 4G and Wi Fi networks and adaptive bitrate streaming improves live dealer tables on slower connections. Players benefit from visible bankroll tracking, in game session timers and easy access to responsible gaming settings such as deposit limits and self exclusion. Regular updates to the mobile lobby introduce new filters and curated game lists for faster discovery.
Fast responsive lobby and smart filters for quick game discovery
Touch optimized slot and table controls that improve mobile play
Streamlined deposit and withdrawal flow with common Swedish options
Live dealer streaming optimized for mobile and adaptive bitrate support
Built in responsible gaming shortcuts including deposit limits and timers
Session restore and account security tools plus optional two factor checks
No download browser play for instant access and lower battery impact
Feature
Benefit
Responsive lobby
Faster game discovery and smoother navigation
Touch controls
Better mobile ergonomics and easier betting on the go
No app required
Instant play in browser with lower storage and faster updates
For Swedish players who care about convenience, the Slottio mobile experience balances performance, safety and usability. The responsive design reduces friction when switching devices, and clear access to responsible gaming tools helps players manage play sessions. Payment options and quick deposit flows are tuned for mobile, while adaptive streaming improves live table play even on variable networks. Although a native app is not offered, the browser based platform is continually updated so frequent visitors in Sweden can expect improved filters, curated lists, and enhanced security features to support a reliable on the go casino experience.
Snatch Casino bonuses and promotions - UK guide
Snatch Casino offers a diverse range of bonuses and promotions tailored for players in the United Kingdom, combining a generous Welcome Bonus Pack, VIP packages and regular reload incentives. New players can access multi-stage welcome rewards that include deposit matches, hundreds of free spins and SND credits, all governed by clear wagering terms. Daily and weekly cashback options reduce losses while tournaments, jackpots and streamer tip bonuses add competitive excitement. Visit the official site to view current deals and terms: https://snatchcasino.eu.com/ This overview focuses on key conditions such as wagering multipliers, eligible games and claim windows to help UK players maximise value.
Understanding wagering and game eligibility is essential when claiming any promotion at Snatch Casino. Standard bonus rules often require 3x wagering for general bonuses, while the Welcome Bonus Pack and VIP packs have higher multipliers such as 60x and 30x respectively on deposit plus bonus amounts. Free spins winnings usually carry separate playthroughs up to x40 with cashout caps. SND bonus funds are stored in a dedicated SND Bonus Account and count only on Snatch slots for wagering progress. Cashback rewards must be claimed within specific windows and may carry a 3x playthrough. Always check minimum deposit thresholds, expiry periods and excluded game lists before staking bonus funds.
Check minimum deposit and specific bonus eligibility before activating any offer.
Note wagering multipliers and game contribution rates - slots usually 100% and mobile promotions.
Claim cashback within the required time window to prevent automatic expiry.
Understand SND rules - SND funds wager only on Snatch slots for playthrough.
Complete KYC early to avoid withdrawal delays when cashing out bonus winnings.
Promotion
Key terms
Wager
Welcome Pack
Multi-deposit matches plus free spins
60x deposit+bonus
No Deposit Bonus
100 free spins and 10 SND on registration
30x bonus
Cashback
10% daily and 10% weekly cashback claims
3x cashback wagering
Smart management of promotions at Snatch Casino boosts enjoyment and reduces dispute risk. UK players should verify KYC requirements before requesting withdrawals, respect minimum deposit and wagering rules, and monitor expiry windows to avoid forfeiting rewards. Use cashback and free spin conditions strategically on eligible slots to meet playthroughs efficiently, and consider VIP packs only if you can meet higher minimum deposits and x30 wagering terms. If any point is unclear contact 24/7 support via live chat or email to confirm specific offer mechanics and preserve account security while using bonus funds responsibly.
Bonuses and promotions at Snatch Casino - Canada
Snatch Casino promotes a wide range of bonuses and regular promotions designed to reward Canadian players and international visitors alike. The promotions page lists welcome packs, daily and weekly cashback offers, free spins, highroller VIP incentives and special tournament prizes. Each promotion includes specific wagering conditions, validity windows and eligible games specified in the bonus terms. To make the most of offers you should review wagering multipliers, game contribution percentages and maximum cashout limits before claiming. Responsible gaming features are available and the support team can clarify bonus rules or resolve disputes. Always read the full terms to avoid unexpected restrictions or forfeitures. Check claim procedures and withdrawal prerequisites carefully.
Snatch Casino offers a tiered Welcome Bonus Pack covering four deposits with varied match rates and free spin allotments. The first deposit credit can include substantial match percentages and up to 100 free spins, while subsequent deposits unlock additional bonuses and spins under specified minimum deposits. Be aware that SND bonus balances have distinct wagering rules and may be restricted to slots contribution only. Cashback programs provide daily and weekly relief on net losses but require claiming within set windows. Highroller VIP packs and periodic jackpots reward heavy players, while referral incentives deliver free spins and commission benefits for inviting active friends.
Claim welcome bonus within 24 hours and meet minimum deposit requirements.
Use slots for SND wagering because other games contribute zero percent.
Remember free spins winnings often carry separate wagering and cashout caps.
Claim daily cashback within timeframe and complete the x3 playthrough requirement.
Check VIP offers for higher limits, faster support and larger bonuses.
Avoid bonus abuse, follow rules to prevent forfeiture or account sanctions.
Promotion
Key Terms
Typical Wager
Welcome Pack
60x deposit+bonus
Slots 100%
Daily Cashback
Claim within 24 hours
3x playthrough
No Deposit Bonus
30x bonus max 100 SND
Slots only
Promotional terms at Snatch Casino are generous but complex, so prospective Canadian players should approach offers informed and cautious. Verify eligibility, minimum deposits and the precise wagering multipliers for SND and fiat bonuses before accepting any credit. Keep track of claim windows for daily and weekly cashback and understand how free spins winnings are capped. When in doubt, contact support or consult the detailed bonus policy to avoid surprises. With careful attention to the rules, promotions can add value while preserving responsible play and protecting your bankroll for longer sessions.
SpinBetter mobile gaming and app features for Canada
SpinBetter delivers a robust mobile gaming experience tailored for Canadian players, combining a native Android APK, iOS support and a progressive web app for responsive play on any device. The mobile interface is optimized for touch controls, fast load times and secure SSL connections so games and bets run smoothly on cellular and Wi-Fi networks. Players benefit from quick deposits, one‑tap navigation, and an app layout that highlights live casino, slots and sportsbook markets with clear filters. Regular app updates add new providers and stability fixes while preserving bonus eligibility and account security. For direct access and downloads, visit https://spinbetter.co.com/ and follow the mobile installation guide to enable PWA or APK setup on Canadian devices.
SpinBetter mobile apps integrate popular payment rails - card payments, e-wallets and crypto wallets - allowing Canadian users to deposit and withdraw within the app quickly. Note that some promotions are disabled for cryptocurrency accounts, so review bonus terms before funding. Security features include SSL encryption, encrypted data storage and optional device verification to protect personal data. The app also includes responsible gaming tools - set deposit limits, cooling-off periods and self-exclusion directly in Account Settings. Push notifications keep players informed about live odds changes, new slot drops and time-limited reloads while VIP features and cashback tiers are accessible from the app dashboard for active users.
Native Android APK - direct install for stable performance and faster updates.
iOS TestFlight support - early access builds and seamless iPhone compatibility.
Progressive Web App - installable PWA for iOS and Android browsers and shortcuts.
One-tap deposits - fast card, e-wallet and crypto funding options inside the app.
Live casino optimized - touch-friendly dealer tables and low-latency HD streams.
Responsible gaming controls - set limits, self-exclusion and reality checks in-app.
Feature
Benefit
Biometric login
Quick secure access with fingerprint or face ID
Encrypted storage
Protects personal data and payment details
Push notifications
Real-time promos, odds alerts and session reminders
Offline cache
Faster reloads and smoother play on weak connections
Choosing SpinBetter for mobile play in Canada means prioritizing convenience, speed and safety on smartphones and tablets. The combination of native APK, PWA and iOS compatibility ensures most players can install or run the platform without compromise, while integrated payment methods and in-app account tools simplify everyday use. SpinBetter also emphasizes fair play, encryption and the ability to enforce deposit limits or self-exclude when needed. If you value a polished mobile UI, reliable live streams and timely promo alerts, the SpinBetter app ecosystem delivers a competitive mobile casino and sportsbook experience that fits Canadian connectivity and device habits.
Spinbetter bonuses and promotions for UK players
Discover the latest Spinbetter bonuses and promotions tailored for players in the United Kingdom. This guide explains welcome packages, reload deals, free spins and regular campaigns that matter for UK bettors. Spinbetter often advertises a casino welcome package up to 1500 EUR plus https://spinbettercasino.eu.com/ 150 free spins across four deposits, subject to 35x wagering on bonus funds and a €5 maximum bet while wagering. Daily and weekly reloads, Telegram drops of 100 free spins, birthday freebies and special tenth deposit rewards are common. Before claiming offers UK users should verify local availability, bonus eligibility, currency restrictions and KYC requirements to avoid disappointment and ensure smooth withdrawals.
UK players should pay close attention to terms - Spinbetter applies 35x wagering to most welcome cash bonuses and restricts game contributions to video slots only. Free spin winnings and some reloads carry separate wagering multipliers and expiry windows - for example Telegram free spins require 30x wagering within 48 hours while birthday spins require 25x within 72 hours. Note that bonuses are often unavailable for crypto accounts and maximum bet limits while wagering are enforced. Always read the full bonus terms, check excluded game lists and confirm KYC verification steps. If questions arise contact Spinbetter support via the website or the listed email addresses before opting in to promotions.
Welcome package up to 1500 EUR + 150 FS
35x wagering on bonus amounts
Max stake €5 while wagering active
Telegram and social media free spin drops
Tenth deposit and loyalty reload rewards
Crypto accounts ineligible for most bonuses
Welcome Package
Up to 1500 EUR and 150 free spins across 4 deposits - 35x wagering and 7 day validity
Telegram Promo
Subscribe to Telegram for 100 free spins - winnings subject to 30x wagering within 2 days
Tenth Deposit
50% up to 300 EUR plus spins based on balance - must be wagered 35x within 48 hours
Before you opt into any promotions always confirm that Spinbetter accepts players from your jurisdiction and that the specific offer applies to United Kingdom accounts. Complete KYC verification promptly to prevent delays on bonus redemptions and withdrawals. Track expiry windows and excluded titles to focus wagering on eligible slots and avoid forfeiture. Keep stakes within the stated maximum when bonuses are active and use responsible gaming tools to set limits. If unclear contact Spinbetter support via email or the site live chat for up to date guidance before committing funds or claiming a bonus.
Starda Casino Bonuses and Promotions for Germany
Starda Casino offers a wide range of bonuses and promotions tailored for players in Germany, combining welcome packages, reloads, cashback and VIP perks to boost playtime and value. These promotions are structured with clear tiers, wagering rules and game contribution percentages so German users can compare offers before opting in. For quick access to official terms and current promo details visit Starda Casino for full promo terms, wagering limits, and activation steps. The welcome package often features staged deposits with free spins and matched amounts, but players should always check minimum deposits and max bet caps before claiming. Responsible gaming and KYC verification requirements also apply to bonus withdrawals ensuring compliant cashout options for verified accounts.
German players benefit from Starda Casino VIP tiers and cashback schedules that reward consistent play and higher deposits. MID status gives low entry perks including 24-hour support and 3 percent weekly cashback with a 15x wagering multiplier, while TOP and PRO increase cashback percentages and lower wagering rules. Weekly reloads and targeted free spin campaigns are scheduled regularly; terms usually require slot play to contribute fully toward wagering, and jackpot or Real Money slot games are often excluded. Players in Germany should watch the max bet cap of 5 EUR when wagering bonuses and consider deposit method restrictions that may affect activation. Starda Casino support clarifies availability and can help claim birthday gifts and social media offers subject to eligibility.
Check wagering requirements and eligible games before activating bonuses online.
Use supported deposit methods to avoid bonus activation withdrawal issues.
Prioritise slot games for wagering since they contribute 100 percent.
Monitor cashback windows and minimum credit thresholds to claim refunds.
Contact Starda Casino support for clarification on birthday VIP offers.
Remember bonus abuse rules; duplicate accounts void bonuses and winnings.
Offer
Eligibility
Key conditions
Welcome Package
New players
100% + 500 FS
Weekly Reload
Active users
Up to 100 FS
Cashback
VIP tiers
3-10% weekly with wagering
Birthday Bonus
HIGH TOP PRO
7 days validity
When choosing promotions on Starda Casino, German players should prioritise clear terms, realistic wagering, and verified account status to ensure smooth withdrawals. Compare welcome offers, weekly reloads, cashback tiers and VIP benefits, and always contact support for country-specific activation details or eligibility confirmation before staking significant funds. Responsible play and adherence to KYC requirements protect both your balance and eligibility for premium rewards. Stay informed via official pages and verify promo clauses on the Starda support portal or email help for fast answers.
Starda Casino Bonuses and Promotions in Austria
Starda Casino offers a comprehensive bonuses and promotions ecosystem tailored to Austrian players, combining a large welcome package, weekly reloads, cashback ladders and VIP perks. New users can benefit from a multi-stage Welcome Package with deposit boosts and hundreds of free spins that kickstart play across slot titles. Regular promotions include Weekly Reload Bonuses with free spins and percentage top-ups, plus targeted Social Media giveaways and seasonal prize draws. Loyalty progression unlocks better cashback percentages https://casinostarda.eu.com/ and exclusive birthday gifts. Before claiming any offer players should review wagering conditions, maximum bet rules and eligible games to make informed choices and avoid bonus abuse penalties.
Understanding bonus mechanics at Starda Casino is essential for Austrian players who value transparency. Most bonuses apply primarily to slot games where bets contribute 100% toward wagering, while jackpot and Real Money slot titles are excluded. The default maximum bet while wagering a bonus is capped at 5 EUR per spin - a reduced 3 EUR cap applies to players from Finland - and no bonus funds count in non-slot tables. Cashback rewards are tiered via the VIP Club with MID, HIGH, TOP and PRO levels offering 3% to 10% weekly cashback subject to wagering multipliers. Birthday bonuses, social promotions and Wager Free options further diversify the promo calendar.
Welcome Package - multi-stage deposit boosts and up to 500 free spins
Weekly Reloads - percentage top-ups and up to 100 free spins
Cashback Program - tiered 3%-10% weekly cashback with wagering multipliers
Birthday Bonus - VIP-only no-deposit gifts valid seven days after activation
Social Media Promos - monthly no-deposit offers and exclusive codes
VIP Club - loyalty points, faster withdrawals and personalised special bonuses
Promotion
Value
Important Terms
Welcome Package
100% + up to 500 FS
min deposit 20 EUR, slots count 100%
Weekly Reload
up to 100 FS or 50%
min deposit 80 EUR, weekly activation
Cashback
3%-10%
tiered by VIP level, wagering 15x-1x
As an Austrian player, read Starda Casino promo terms carefully to maximise value and avoid pitfalls. Wagering contributions, max bet limits and excluded games are central to clearing bonus balances, so focus on slot titles that contribute 100% and track free spin validity windows. Use the VIP Club to climb tiers faster and unlock higher cashback percentages and lower wagering. When in doubt contact support for eligibility checks before opting in, and keep KYC documentation ready to ensure smooth withdrawal processing once bonus conditions are met.
Sugarino bonuses and promotions - UK guide
Discover the latest Sugarino bonuses and promotions tailored for UK players who want clear value and fair play. This guide explains welcome bonuses, free spins, cashback deals and recurring deposit offers, highlighting wagering rules, minimum deposit requirements and expiry periods. Sugarino often features a 25x wagering requirement on casino welcome bonuses and 48 to 72 hour claim windows for many promotions. You will also learn which payment methods are eligible for bonus qualification and what activities do or do not contribute to wagering. By understanding the terms you can choose offers that match your playstyle and avoid unexpected forfeits or processing fees.
https://sugarino.eu.com/ is the official site where UK players can claim current promotions and read full terms before opting in. Promotions vary weekly and include matched deposit bonuses, reload offers, free spins bundles and timed cashback events. Remember that some deposit methods like certain e-wallets are not eligible for casino bonuses and that making new deposits while a bonus is active can forfeit your bonus. Always verify minimum deposit thresholds and the maximum bet limit while wagering on bonus funds. KYC checks may be required before large withdrawal of bonus winnings and Sugarino enforces strict one-per-household rules to avoid abuse. Read promotional specific terms to ensure eligibility and contact 24/7 live chat if you need clarification.
Welcome bonus - match deposit, 25x wagering, €20 minimum
Free spins - limited validity, non-wagering winnings up to €5,000
Cashback deals - weekly refunds with 1x wagering and caps
Reload offers - periodic deposit boosts for returning players
Payment exclusions - some e-wallets not eligible for bonuses
Loyalty tiers - base 5% cashback, up to 15% for Diamond
Offer
Key terms
Welcome Bonus
25x deposit+bonus, min deposit €20, max bet €5
Free Spins
Valid 7 days, winnings cap €5,000, no wagering
Cashback
Weekly, 1x wagering, cap €5,000 per week
UK players should compare current Sugarino promotions carefully and prioritise offers that match wagering habits and deposit preferences. Factor in expiry windows, eligible games and maximum bet limits when choosing a bonus, and remember the one-off per household rule to avoid disqualification. If you plan to chase cashback or freeroll events, monitor weekly caps and ensure your account meets verification requirements to speed withdrawals. Use 24/7 live chat for clarification and save copies of promotional terms. With informed choices and responsible play you can enjoy Sugarino bonuses while keeping control and avoiding unexpected fees.
Bonuses and promotions at Sugarino - Canada
Discover the latest bonuses and promotions at Sugarino tailored for Canadian players who want value and clarity when they sign up. Our guide breaks down welcome packages, recurring deposit offers, free spins, cashback and no-deposit rewards so you can compare terms and pick the deal that suits your playstyle. Expect clear minimum deposits, realistic wagering multipliers and maximum win caps explained in plain language. For direct access to current campaigns and the full promotional terms visit Sugarino and check the Promotions or Terms pages before claiming any bonus to avoid surprises. We highlight expiry windows, maximum bet limits and game contribution rates so you understand wagering obligations. Always confirm regional availability before participating.
Canadian players should pay attention to payment method restrictions when claiming bonuses. Sugarino excludes some e-wallet deposits from eligibility for casino deposit bonuses, so choosing a qualifying card or bank transfer can be essential to secure a welcome match. Wagering requirements vary by promotion - most casino welcome offers use a 25x deposit plus bonus rule while sportsbook promos frequently require 16x the bonus. Free spins often carry no wagering on winnings but may be capped at specific withdrawal limits. Always verify minimum deposit requirements, maximum bet caps during active bonuses and the time windows to complete wagering. Contact support 24/7 via live chat or email for promo clarification.
Welcome match - min deposit €20 and 25x wager
Free spins - seven day validity, capped withdrawals
Cashback - weekly, 1x wagering, max €5,000
No-deposit rewards - small cashable cap €100
Payment limits - some e-wallets ineligible for bonuses
Time-sensitive promos - claim within 72 hours of issue
Bonus Type
Wagering
Min deposit
Validity
Casino welcome
25x deposit+bonus
€20
72h to use, 48h to complete
Free spins
0x usually
Varies
7 days validity
Cashback
1x cashback
No min
Weekly, up to €5,000
When evaluating promotional opportunities at Sugarino in Canada, prioritize transparency and realistic requirements. Read the specific promotional terms for wagering bases, game contributions and maximum bet limits before opting in. Use Sensible Play Settings to set deposit and session limits while testing bonuses, and never chase losses to meet wagering. Keep evidence of communications and screenshots if disputes arise, and use the 24/7 support channels to resolve questions fast. By understanding eligibility rules, payment restrictions and time limits you can maximize value while keeping play safe and compliant with local regulations.
Trickz mobile gaming and app features for Sweden
Trickz mobile gaming in Sweden focuses on fast browser play and responsive design that brings the full casino experience to smartphones and tablets. The site does not require downloads or native apps, so Swedish players can open a mobile browser and access thousands of slot titles, live dealer tables and promotions optimized for small screens. Mobile navigation is streamlined with clear filters, large thumbnails and quick load times, ensuring sessions stay fluid even on slower connections. Touch controls are calibrated for tap and swipe, while lobby search and provider filters help players find favourite games. Try mobile access at https://trickz.eu.com/ and enjoy secure direct-banking verification for fast deposits.
Mobile players benefit from welcome bonuses and weekly reload promos adapted for touch devices, plus cashback events that are easy to claim on the go. For secure access and quick deposits Trickz uses direct banking verification and Sumsub identity checks so verification rarely slows sessions. Support via 24/7 live chat and email is reachable from the mobile interface for instant help. The responsive platform prioritizes fast asset loading, responsible gaming tools like session limits and cool-off periods, and clear bonus terms so Swedish players understand wagering rules before accepting any promotional offer. Mobile lobby includes thousands of slots and live tables that scale to portrait and landscape orientations, with provider filters and search optimized for quick selection.
Responsive layout for fast loading on 4G and Wi-Fi networks
Touch-friendly controls for slots and live dealer tables
Direct-banking verification for swift deposits and account opening
Mobile-optimised promotions and cashback offers
24/7 live chat and email support accessible from any device
Responsible gaming tools available in the mobile interface
Feature
Mobile Benefit
Responsive design
Seamless layout on phones and tablets
Payments
Fast direct-banking deposits with €1 fee per deposit
Support
24/7 live chat and email from mobile
Swedish players who prioritise on-the-go gaming will find Trickz well suited to mobile sessions thanks to its large game library, touch-optimised UI and supportive verification flows designed to reduce friction. Mobile promotions are clearly visible in the lobby so players can decide before they spin, and built-in tools for session limits, cool-off periods and loss caps help maintain control while playing. Regular updates to the mobile web interface improve performance and expand provider filters, ensuring that the mobile experience keeps pace with desktop while staying secure and compliant for users in the region.
Bonuses and promotions at Trickz for Denmark players
Trickz offers a varied promotions roster designed to welcome and retain players in Denmark with clear structures and recurring features. New users can unlock a multi-stage welcome package that delivers a total of three hundred free spins across the first two deposits and a third deposit reward that triggers weekly cashback incentives https://trickzcasino.co.com/ Terms specify minimum deposit thresholds and wagering multipliers that affect bonus conversion and eligible game weightings for playthrough. For Denmark players it is important to note deposit minimums start at twenty euros and capped max bets apply when bonuses are active. Trickz maintains weekly promotions such as mystery boxes and weekend recharges that reward regular play.
Wagering rules on Trickz follow a standard twenty-five times multiplier applied to the combined deposit and bonus value, which may extend the time before winnings from free spins convert to withdrawable cash. Players from Denmark should also be aware that the first and second deposit bonuses enforce a maximum bet of two euros during the wagering period while the third deposit bonus raises that cap to five euros. Minimum deposit requirements to activate promotions are set at twenty euros, and regular reloads such as Tuesday Mystery Box provide additional ways to earn free spins or boosted balances. Read full Terms carefully before claiming.
Welcome free spins - 300 total across first three deposits
Tuesday Mystery Box - weekly mystery rewards and bonus spins
Weekend Recharge - weekend deposit boosts for active players
Weekly Cashback - unlockable after third deposit and qualifying play
Max bet limits - €2 on first two bonuses, €5 on third
Wagering - 25x deposit plus bonus, check game exclusions before play
Promotion
Min deposit
Wager
First deposit
€20
100 free spins - 25x deposit+bonus
Second deposit
€20
200 free spins - 25x deposit+bonus
Third deposit
€20
Weekly cashback - 25x deposit+bonus
Danish players should prioritise reading full promotional terms on Trickz and verifying eligibility before opting in, because wagering rules, max bet caps and game exclusions can affect bonus value and withdrawal timelines. If clarification is needed contact 24/7 support or email the team and take advantage of responsible gaming tools to control session length and losses. Smart play and awareness of the twenty euro deposit threshold plus commission and withdrawal fees will help Danish users enjoy promotions without unexpected costs. Remember to factor in administrative fees and inactivity rules when planning long term play.
Winnerz bonuses and promotions for Swedish players
Winnerz offers a rich selection of bonuses and promotions tailored to players who want value and variety. Swedish users can expect welcome packages, cashback offers, weekly reloads and sportsbook incentives that aim to enhance bankroll longevity and provide low risk testing opportunities. The platform highlights a 350 free spins welcome package split across first and second deposits plus regular weekend reloads and a sportsbook first deposit match. Each promotion includes specific wagering rules, minimum deposits and game exclusions, so players should read terms carefully. Responsible gaming measures and customer support are available in English to assist with bonus questions and eligibility issues.
Promotions at Winnerz are structured with clear tiers to reward frequent players while managing risk. The welcome free spins typically require a minimum deposit and have a short validity window, while weekly cashback can be wager-free for qualifying losses. For full details visit https://winnerz.eu.com/ where the promotions page and terms outline wagering multipliers, excluded games, maximum bet limits and expiry times. Sweden-oriented advice suggests checking currency rules, local tax considerations and available payment options before claiming offers. Always verify eligibility, as some bonuses may be restricted by country or require more than one deposit to qualify. Contact customer support for clarification on bonus disputes and timing.
Welcome package - 350 free spins split across two deposits, min deposit €20.
Weekly cashback - up to 20% cash or free spins depending on losses.
Sportsbook bonus - 100% first deposit match up to €200 available separately.
VIP perks - loyalty cashback, exclusive offers, priority support and faster limits.
Time-limited tournaments - slot races and leaderboards with prize pools and spins.
Promotion
Key detail
Wagering
Welcome spins
200+150 on two deposits, min €20
25x deposit+bonus
Weekly cashback
Up to 20%, credited Monday
0x for cashback or spins
Weekend reload
Reload with min deposit €20
25x deposit+bonus
Understanding the mechanics of Winnerz promotions is essential for Swedish players who want to maximise value while staying compliant with rules. Pay attention to wagering multipliers, expiry windows and excluded games to avoid unexpected restrictions. Use the loyalty perks and weekly cashback as steady rewards rather than chasing high risk outcomes. If you encounter unclear terms or need help with eligibility, the 24/7 live chat support and email help can guide you through verification steps and dispute resolution. Keep responsible gaming limits active and treat bonuses as entertainment add-ons that extend playtime.
Winnerz Bonuses and Promotions - Germany Guide
Discover how Winnerz tailors bonuses and promotions for players interested in the German market. This guide explains welcome packages, weekly cashback, weekend reloads and sportsbook offers while highlighting key wagering rules and eligibility. New players should note minimum deposit levels, free spin expiry and game restrictions to maximize value. We also describe how loyalty rewards and VIP perks interact with regular promos and what to expect from wagering multipliers and maximum bet limits. For easy access to official information and to check current promotions visit Winnerz to confirm availability and terms. Always check that offers apply to residents of Germany and read the full terms before claiming any bonus.
Understanding wagering requirements is crucial when assessing any promotion. Winnerz typically applies a 25x requirement on combined deposit and bonus for many deposit offers, and maximum bet rules may apply while bonuses are active. Free spins often expire after three days, so plan sessions accordingly. Cashback promotions are frequently wager-free but eligibility starts after the second deposit and may depend on weekly net loss calculations. German players should prepare verification documents as KYC is mandatory before withdrawals. Also be aware of early withdrawal penalties - requesting funds before meeting x5 turnover can attract a 10% fee. Keep records of promotions and contact support if terms seem unclear.
Check minimum deposit - usually €20 to activate most bonuses.
Follow maximum bet limits - first and second bonuses cap €2 per spin.
Use cashback wisely - often wager-free and credited weekly on Mondays.
Prepare KYC documentation early to avoid withdrawal delays.
Read excluded games - live casino, roulette and progressive slots blocked.
Promotion
Type
Key Terms
350 Free Spins Welcome Package
Deposit
Min €20 - 25x wager - spins 3 days
Weekly Cashback
Cashback
Wager-free for qualifying losses - credited Monday
Weekend Reload Bonus
Reload
Min €20 - 25x deposit+bonus wagering
German players evaluating Winnerz promotions should balance bonus value with realistic wagering plans and time limits. Prioritize wager-free cashback and claim free spins promptly to avoid expiration. Always verify that a specific promotion is available in your jurisdiction and check maximum bet and game exclusion rules before play. Maintain copies of KYC documents and follow support guidance if a promo does not credit correctly. Responsible use of bonuses means setting deposit and loss limits, and contacting 24/7 support for clarification to protect both funds and enjoyment.
Winnerz Bonuses and Promotions Denmark Guide
Winnerz presents a dynamic bonus system designed for players in Denmark, with clear rules, rapid credits and user-friendly promotion pages. New customers frequently receive a large welcome package focused on free spins across popular slots, while regular customers enjoy weekly cashback and weekend reload opportunities. Terms emphasize minimum deposit requirements, wagering multipliers and time limits to claim rewards, ensuring transparency. Verify eligibility and KYC conditions before claiming bonuses to avoid delays. For direct access to the official site and current offers visit https://winnerzcasino.co.com/ where full promotion details are published. Expect clear excluded games lists and max bet rules; read each promotion's fine print to optimise your play and avoid bonus violations.
Winnerz loyalty and promotional mechanics at Winnerz are structured to reward frequent play while protecting fairness. The prominent welcome package offers 350 free spins split across two deposits, each requiring a minimum deposit of €20 and subject to a 25x wagering multiplier on deposit plus bonus funds. Free spins often expire within three days, so activate and use them quickly. Weekly cashback can return 10-20 percent on qualifying losses, with smaller net losses converted to wager-free spins. Weekend reloads and sportsbook first deposit bonuses add variety. Always check game exclusions - live casino and progressive jackpots are usually blocked for bonus play - and note maximum bet limits when bonuses are active.
Read wagering requirements carefully before accepting any bonus.
Check minimum deposit €20 to qualify for most promotional offers.
Use free spins within the three day expiry period to claim wins.
Monitor weekly cashback eligibility and timing for Monday crediting.
Note game exclusions - live dealer and progressive slots excluded.
Contact 24/7 support if bonus credits do not appear or require clarification.
Promotion
Key facts
350 Free Spins
Split - 200 + 150, min deposit €20, 3 day expiry
Weekly Cashback
10-20% cash for >€200 losses, smaller losses as spins
Weekend Reload
Recurring bonus, min deposit €20, 25x wager (deposit+bonus)
Sportsbook Bonus
100% up to €200 on first sportsbook deposit, min €20
When using Winnerz promotions in Denmark, prioritise compliance with KYC and source of funds procedures to avoid withdrawal delays. Remember that withdrawals may incur a fixed €2 processing fee and a minimum payout limit, and early withdrawals before meeting turnover thresholds can attract penalty fees. Use responsible gaming tools to set loss and session limits while enjoying bonuses, and keep copies of verification documents ready for faster processing. If unsure about any term or excluded game, contact Winnerz support via live chat or email for tailored guidance and confirm eligibility before wagering promotional funds.
Yukon Gold mobile gaming - app features and mobile play in New Zealand
Yukon Gold offers a polished mobile gaming experience designed especially for New Zealand players, combining responsive web design with fast load speeds and intuitive navigation on phones and tablets. The mobile site adapts to portrait and landscape views, preserving game graphics and touch controls for smooth spins and table action. Players can access hundreds of slot titles, live dealer rooms https://yukongold.co.com/ and classic table games without downloading a native app, enjoying secure transactions and clear menus. For quick access bookmark options are available and customer support remains reachable via live chat and email on mobile devices. The brand frequently updates its game library and promotions to suit mobile play, with optimised layouts and touchscreen-friendly menus.
Security and fair play remain central to Yukon Gold's mobile offering, with 128 bit encryption and independent audits ensuring transparent Random Number Generator outcomes. Mobile deposits and withdrawals support common methods for New Zealand players and offer fast e-wallet options and card processing, while verification and KYC steps keep accounts compliant. The site supports responsible gambling tools directly on mobile - deposit limits, cooling-off periods and self-exclusion options are accessible from account settings so players can quickly manage play time and spend. Regular updates and optimised content delivery networks reduce lag and maintain smooth live dealer streams when using cellular or Wi-Fi connections.
Responsive slot layouts with adaptive reels and touch-optimised spin buttons
Smooth live dealer streaming with real-time chat and crisp video quality
Secure mobile deposits and withdrawals with e-wallets, cards and local options
Optimised navigation menus and search to quickly find favourite titles
Auto-login and bookmark shortcuts for faster return sessions on your device
Lightweight pages and CDN caching to reduce data use while playing on mobile
Same bonuses and loyalty rewards optimised for small screens
Whether you prefer quick spins or extended live sessions, Yukon Gold's mobile platform balances performance, security and convenience for New Zealand players. The responsive site delivers many of the same promotions and loyalty benefits found on desktop while keeping verification, payment and responsible gaming tools at hand. Regular updates, eCOGRA oversight and accessible support ensure that mobile play feels reliable and fair, and players can manage limits or self-exclude directly from their account. The mobile experience is built to let players enjoy top titles safely on the go.
Yukon Gold bonuses and promotions - New Zealand guide
Yukon Gold presents a competitive range of bonuses and promotions tailored for players in New Zealand, focusing on high value sign up packs, regular reload offers, and seasonal campaigns. New players can claim a multi-stage welcome package that includes chances on wheel games and matched deposit credit, subject to specific wagering terms and eligibility rules. Detailed terms explain wagering multipliers, game contributions, and minimum deposit thresholds so Kiwi players understand how to convert bonuses https://yukongoldcasino.co.com/ to withdrawable cash. Transparency is emphasized through published conditions, eCogra validation and clear timelines for claiming offers within specified days of registration. Responsible use advice and limits accompany promotional materials to promote safer play.
Understanding the wagering schedule is critical for New Zealand players who want real value from promotions at Yukon Gold. The first and second deposit bonuses often come with high play-through multipliers, making it important to check contribution percentages for each game type, since slots usually count fully while many table and live games contribute much less. Read the minimum deposit requirements and claim windows carefully to avoid forfeiting rewards. Loyalty rewards and VIP tiers offer ongoing incentives for frequent players, including points conversion, birthday bonuses and priority support. Always verify regional availability of specific campaigns, and consult customer support if terms appear unclear or if verification is required before withdrawals.
Check welcome offer requirements thoroughly before depositing funds.
Use slots and parlor games for the fastest wagering progress and bonus contribution.
Monitor max bet restrictions closely to avoid bonus voiding or penalties.
Redeem VIP points for extra casino credits regularly and time redemptions to promotions.
Keep KYC documents ready to speed up verification and withdrawals when needed.
Set deposit limits to gamble responsibly while chasing offers and avoid impulse increases.
Promotion
Typical offer
Wagering
Welcome package
150 chances + 100% up to $150
200x bonus
Reload bonus
Match offers and free spins
30x or varying
VIP rewards
Points, exclusive bonuses
Points convertible
Promotional terms at Yukon Gold are designed to reward both newcomers and loyal New Zealand players while maintaining clear rules that protect fair play. Before chasing a big welcome pack or seasonal bonus, review contribution tables and withdrawal conditions to understand how wagers convert. If you plan to progress through VIP tiers, track your points and redemption thresholds to maximise value. Contact 24/7 support for clarifications on regional restrictions or pending verification to avoid delays. Smart, informed play combined with responsible limits helps Kiwis enjoy promotions without unexpected setbacks or compliance issues.
85 Comments
Natalie Anne
Tbh, I never even thought about acupuncture helping pregnancy. This post gave me some very “hypnobirthing” vibes. I can tell from how much research you’ve put into making your pregnancies as comfortable and safe as possible for both you and your children that you’re a great mother. I’m interested to hear your thoughts on the difference between each experience; starting from Tom and Being a first time mum to Odette, your third. Loved your post on breastfeeding week. Very empowering. And, of course, beautiful photos as always!! Love from the UK xxx
Suz
Gen this is so beautifully written. I am not surprised though, as you were glowing when I last saw you. This is because of all the internal work that radiates outwardly. I look forward to reading more and following you on your journey.
Haley
I love this!!! I haven’t tried acupuncture but am very aware of holistic healing for metaphysical symptoms and energetic transmutation. It’s great to know that there are holistic practices for pregnant woman to relieve the stress of the weight and emotion we carry for 9 months (and longer to be honest)! Amazing, Gen! Thank you for being courageous and authentic to share!!
Margaret
This was very interesting! I am beyond the birthing stage, but my children are not and I want to be a resource of information for them. I had neer heard about acupuncture for pregnant moms before; I have used it for my damaged neck with very satisfying results. I am really enjoying your blog and all of the beautiful pictures. Namaste.
Jasmin
You are absolutely right ! Before my first birth, 5 years ago, I also tried accupuncture. And it really worked! They say, the first birth lasts about 20 hours… thanks god (and accupunture) everthing was done meanwhile 4 hours!!! And my second birth in between 45 mins!! Both without any pills or medicine (against pain f.e.). ??
Greetings from ??
Rena
I love this post so much!! I don’t ever plan on having kids but I will for sure pass this info on. sending love ❤️❤️❤️
Jacqueline Marie Larden
Hey Genevieve,
I just wanted to say that this article was amazing and just all around informative. I may never have the chance to use this. Still looking into that but I wanted to say that it was beautifully written and just so great! I am so glad you started this blog!!! My friend and I have talked about both her births and the difference between them and I am sure she would agree 100%.
Greetings from Canada
Rebecca
I wish I would have known about all this with my first pregnancy. Our oldest was born in a military hospital at Ft. Knox. I had midwife who treated me like an idiot because I was young, 20 years old. Then the doctor that delivered her yelled at me for not pushing. They gave me too much medication so I felt nothing at all, couldn’t feel if I was pushing. It was not a good experience. I felt like a failure as a mother, and as a woman. My second pregnancy ended in a miscarriage. Third I gave birth at a civilian hospital in Arizona. I had a wonderful doctor and great nurses. Fourth time around was twins! (Ironically, a girl and boy, born in December, one minute apart! Tell Daneel they will survive!) With them, I had to have a C-section due to the way our son was positioned.
I agree that we need to educate ourselves and find the best plan for us during a pregnancy. There is so much more information now then when I had my kids.
Gen, thank you for being so open with your experience!
Mia lin
Love the tip. Sounds Amazing and love to try it in the future! I do also think we should all have our birth where more comfortable. It helps keep the baby healthy and also the mother!
Abigail
I didn’t even know it was possible to use acupuncture during labor!! This is amazing! While my mom has always used a midwife (and ARENT they just amazing??) she has never used this technique! Definitely something that I will be looking into. Amazing article once again Gen!
Jordy Sirkin
Great article Gen! As I’ve gotten older, I’ve definitely become more curious about the different aspects of pregancy and prep. I myself don’t have children, but hope to start that journey within the next few years. So I find articles like these insightful so one day I can utilize them.
Alyson
I had never thought of using acupuncture during my pregnancies/births (back in the dark ages), but I can attest to the efficacy of acupuncture for pain relief in other parts of your body. It’s great! And seeing you recover in pictures with Odette, it’s clear that it works for birth and recovery as well. Your recovery and adapting to being the mom of 3 is nothing short of amazing. Keep in doing what you’re doing, Girl, it’s obviously working! ❤️
Karen
Hi Gen. I’m enjoying your blog and Instagram. I also have two boys and a girl. Our pregnancies sound a bit similar especially our middle guys. I just wanted to let you know that the url for Jasmine’s site doesn’t seem to be working – it redirects to a domain purchasing site.
Keep up the good work and be well. <3
Clara Lino
This is amazing, I dream in be a mother and i have hope to accomplish this dream and its tips on motherhood is very important to me, thank you very much I will save all your tips!
Kiley
It makes me so happy to read about your journey! You really put such a positive spin on the world–it’s beautiful. I thoroughly enjoy and look forward to your blog posts ❤️
Laura Dobbs
Full disclosure: I am not a mother and have no plans to become one, still:
This fascinated me. The diversity of options out there for mothers before, during, and after pregnancy is astounding and beautiful.
The best thing about this post, Gen? How relaxed you come off. You are telling your story. You are not shaming anyone for doing anything else, and you aren’t trying to sell an idea or product. The world needs more like you! Thanks for sharing!
Zarinah
Am 17 , don’t think I want children but you’re persuasiving me a bit . Love the article .
Lilli
I love your post!
Especially tge part about acupuncture (please, did I spell it right?)!
I once got acupuncture against my cat allergy and it didn’t work so since then I’m a little sceptical, but with that fiery description I will try it, when I have kids!
Jasmine sounds very nice and I really like Princess Jasmine so there’s that!
Hope you have a good time!
Lilli
Lucy
Although I am still not at the point in life where I am ready to have children reading things like this is super helpful. These are the kinds of things no one ever tells you about having children and is something I had never stopped to consider. In fact it has made me consider trying acupuncture just to help me in my day to day life! Thanks for another great post Gen! Xx
Samantha
I’m not a mom yet, but this was insightful. I have always imagined giving birth in a hospital in case of any issues ( I was three months early and needed an incubator to finish growing my lungs) but as I am getting older I have become more open to holistic health and wellness. I Have worked in an organic market and was introduced to many wonders our own planet provides us, so your experience is encouraging as well as insightful. Thanks for the post!
Michaela
This is amazing, as are you Genevieve! Maybe sometime you could do a post on you and Danneel and the friendship you and your families share. ?
Amarri
Loved this?
Gifs Dee & Gen
Hi Gen, I know this has nothing to do with the subject, but I’d like to know your version of how you and Jared met on the Supernatural set?
Jasmin
Hi. I had acupuncture for birth as well. My gynecologist gave me the advice and also performed the treatment. It’s very common over here in Germany. Herbs and stuff I got from my midwife.
Bailey
This was a beautiful, and very insightful article. Thank you for sharing your ways. We all love you and can’t wait for whats to come. Again thank you!!
Mary lane
Loved reading your article it has inspired me so much I’ve been dealing with a lot of stuff and I truly think this will work for me thank you so much for sharing this with everyone
Christa
Thank you for sharing this wonderful look into your positive experiences. It’s truly an inspiration. ❤️
Deanne Colley
I have considered acupuncture and appreciate the info. Great advice for new moms.
Mikayla
I love this post. I am not a mom nor do I see myself having kids any time in the near future, but when I do I will definitely take this into account. Thank you for sharing this with us. (:
Mrs.
I could have used acupuncture for morning sickness. I just never thought of it. I did find chiropractic care helpful as pregnancy progressed, it really eased the discomforts. Especially with my pregnancies at 38 and 40. I felt wonderful. I believe it always helped me to have 4 straightforward homebirths. One of those births was a surprise breech birth . Her delivery was very smooth. My midwife said my breech baby just wanted to stay close to my heart. Haha. . To this day ( she’s 11) we still have such a strong heart connection .
Marilyn
I gave birth 31 and 29 years ago and knew nothing of acupuncture, or doulas, or a lot of the other things you discuss in this post. I was, however, aware of skin-to-skin and tried to practice it as much as possible. I think you are a very thoughtful and caring mother and it will show in your children!
Christa
Love this! I suffer from hyperemesis gravidarum (extreme morning sickness) when I’m pregnant and acupuncture was one of the only things that helped me function during those pregnancies! I’m married to a chiropractor and my father in law is an acupuncturist so I consider myself very lucky. It also has done wonders for my anxiety!
Shauna
That’s amazing! I love how grounded you are & in tune with your body. Although I’ve never actually used acuupuncture myself, I dont doubt the benefits of it.:)
Hannah
Loved this article! I’m not a mother, but I can fully attest to the efficacy of acupuncture in conjunction with western medicine. I started getting frequent migraines (2-3 per week) when I was 18, which forced me to take time off from college and resulted in a week in the hospital. Since migraines are kind of a weird phenomenon, different treatments work for different people and my doctors and I were basically doing trial-and-error with different medications. When nothing really helped, we started doing research found tons of scientific studies (check out some from the University of Chicago) attesting to the efficacy of accupuncture for migraines. Long story short, I started going to an accupuncturist a few times a week when I was 22 after years of trying different medications and seeing no change in my migraines, and after the first two or three weeks, there was already a huge difference in my day-to-day headache level and the frequency of my migraines. Now I’m 25 and really only get full-blown migraines once a month!
Marlena
I love acupuncture! That and essential oils help my headaches so much. I’m out of the baby making game but will tell others to check it out!
Ria
My births were before doulas, midwives, acupuncture etc were options. When I had my first child 22 years ago later this month, something “clicked” inside of my very being. I become more aware of my own body. When I was pregnant with #2 child 20 years ago a crisis developed for me in that food allergies and intolerances kicked in. Opening the door even further to me exploring more holistic health care. Pregnancy #3 was difficult, put on restricted activities and no heavy lifting. I took matters into my hands and sought aromatherapy and massage with a healer who had reversed terminal brain cancer in herself. It was a saving godsend. My pregnancy progressed to 42 weeks and a healthy robust baby boy. As time has progressed I have worked with different practitioners Acupuncture has been a modality introduced to me 6 years ago or so for strained neck and shoulder. Amazing results in seconds.
Maryam
Such a great article. Thank you for sharing this beautiful and important experience 🙂
Ava
My best friend has had epilepsy her whole life, and her mother also has a few medical problems they both deal with. Recently they started going to acupuncture, and they both are much more relaxed and experience less pain! I’ll definitely go when I’m pregnant. Wonderful article!!! xo
Jessie
I have not yet been blessed with having a baby of my own but I have used acupuncture for many things in my life including stress and tension. This article was outstanding as always. You are a wonderful human and empowering to females everywhere! Cheers!
Beerene
Although I haven’t experienced giving birth yet, it’s something I look forward to in the future. One thing that haunts me now, is the pain while giving birth. Do you think this is a good thing for “non-believers”? Do you think it would still work the same way it worked for you? Were you afraid to give birth before you found Jasmine?
Much love from California ?
Hannah
This is amazing. I cannot wait for your post on your home birth. I too had a home birth and utilized acupuncture for induction of labour. I used hypnobabies for my pain management and as a first time mom my labour was 6 hours! Next time around I plan making accupunture a more prominent part of my entire pregnancy though. I may even take a drive to Seattle in the near future to meet this awesome guru of yours. Proud resident of the PNW!! Thank you for sharing your experiences I feel like we are new soul sister’s with such similar views on birthing and parenting. Lots of love lady friend.
Hannah
Michele Stober
I love your blogs!!! Your an excellent writer. I feel like we are sitting around chatting like friends. I love learning about new and interesting things! Thanks for sharing with us.
Jana
I never thought about acupuncture for pregnancy! My sister had heart and hormone trouble from athletic overtraining, and my mum, an OB nurse, turned to acupuncture after starting her on a regime of supplements. Acupuncture was a huge help. Most people don’t think of it as fitting with modern medicine, but it has been around a long time for a good reason. Even if you want to go for a hospital birth, keep acupuncture in mind!
And thank you for stressing the importance of skin-to-skin. Anyone who has anything to do with birthing should know the importance of this (especially right after birth!). Great article!!
Kimberly
I love this and wish I knew about it with my pregnancies. My daughter’s birth was easy least but my two son’s births were horrible. I had back labor with both and my contractions weren’t strong enough to advance the labor. The pain mess the docs gave me made me delirious (literally, I was yelling for my husband who was standing right next to me, so I was told don’t remember that part.). My doctor wasn’t the one on call and he actually had an emergency so I had a doctor I had never met before. I was 21 and in a room full of strangers (they had nicu team in there just in case because of the amount of time Baby spent in canal). All talking at me and all at the same time. Do this do that. I didn’t want to do an epidural, however was told to by the doc due to the amount of stress the contractions and back contractions were doing to my body(and therefore the baby). Well epidural line kinked and needle shifted due to the back labor and they had to remove so I had to go through all that for nothing. 36 hours later my first born had arrived but I was so physically and mentally exhausted that I don’t remember holding or feeding him for the first time. My husband had to basically just lay him on my chest for the skin to skin and holding him up to my breast to feed him. My daughter’s pregnancy was hard and I wound up going on bed rest at 20 weeks due to continuous contractions. However herbirth was so easy. I felt nothing. My third child, I had the same problem with the back labor and epidural that I did with my first born. He was stubborn and wouldn’t move into the birth canal until they were peeping me for anc-section and then boom in he went. I wish someone would have told me about this then. Almost makes me want to have another one just to experience something new. ALMOST. 3 is a good number. Haha
Sarah J
Love acupuncture and holistic healing! Very powerful. Healing for the spirit, not just the physical body. Xo
Aishwarjya
I’m 14, why am I reading this ? ? I love you gen and I told my mom about this and she was really impressed and wished she had acupuncture when she was pregnant with me and my sister. lots of love ??
Nicole
I love this blog. I have been using a guy in the town where we live that does dry needling using electricity applied to the needles. I have one leg shorter than the other from a femur break as a kid. Thus causes me to have sciatica as well as arthritis in one knee. The needling has helped me tremendously. So yes I’m a fan!
Olga
This is beautiful!! Thank you so much for posting. Ive learned so much!! Many blessings to you and yours!
K.C.
I love your openness to experimentation! Every woman is different and so are their needs. This blog is truly wonderful, I get to come here and have some me time whilst learning and being inspired. Your powerful and bright outlook on life is admiring.
Thank you for sharing! ❤
Krystal
Great post Gen! Very informative. Thank you for sharing! xoxo
Robin
My 4 boys are all grown men now, but this was really interesting to read, I had all of my babies natural, no epidural, but u are right support from your spouse is very important (which I did not get) back in those days we did not have the options like there are today. I did have a midwife for 3 of my births and will say that was a good experience. Keep blogging and have a great day
Dara
Wow, thank you. I found this not only helpful but something I will be trying this time around (12 weeks along now). I am in the PNW but a bit far from Seattle. But with you information and the knowledge from her website my midwives and I might be to mold our own way. Thanl you for sharing.
Emily
This is so interesting- great article! I’ve never had children, but things like this do make me being to think about the future and what I want to have in mind for when the time does come! I’ve never tried acupuncture either but would like to try it for some long-time dance injuries I’ve had. Thank you for the wonderful post and insight!❤
Tracy Jones
A beautiful article. I am the mother of 4 children. I gave birth naturally. No medications. I wish I would have known about acupuncture when I was pregnant. The birthing process was beautiful even with the pain but you made some great points in your experience. Congratulations on your new little one.
Treasure Barrett
I myself have never experienced acupuncture, but my sister did when she got meningitis the second time and she’s actually going to school to become an acupuncturist. 🙂
Alex Kessel
This article was actually very insightful for me. In the (near) future, I plan to have kids, and this article has really helped to prepare me with plans and ideas for what I wish to do with my children. Thank you for the amazing thought and effort put into every post! Can’t wait for more to come. Keep being amazing.
Johna
Love this. Being afraid of needles I never did acupuncture. Skin to skin however helped my youngest stay out of NICU and be sent home 24 hrs after birth. They had taken her to the nursery for normal testing but while there her breathing became labored and her heart rate weak. I went to the nursery wondering why she hadn’t been brought back to my room yet. An elderly Asian nurse immediately made me do skin to skin and within a couple of minutes her breathing and heart rate stablized. I kept her in my shirt while they monitored her and then when they finally sent her back to my room except for when I had to use the bathroom. If it wasn’t for that nurse my baby girl would have been transferred to a hospital almost 3 hrs from home.
Beth
You obviously weren’t reading. Biologically, its more important for the baby to be in tune with the mother’s body, since the baby receives its nourish from the mother, and typically, the mother is the one caring for the baby.
Beth
The father’s bond (through skin to skin contact) is less crucial than that of the mother.
Teresa
I never thought about acupuncture tho I did do both my births without pain medicine but mine were not long . Skin to skin contact I did do tho and found it different with both of mine . I find your blog very interesting keep up the good work love from the U.K.
Marisol Yasmine
I wanna try it so bad, even though I’m not pregnant or even close to being so, I have these deaths bad back aches and I feel like it’d help.
Deborah
Acupuncture is awesome! I am a chiropractor and so is my dad, and I attribute regular adjustments to how smooth and “easy” the birth of my baby girl was almost a year ago. I didn’t know you had home births, that is awesome. Thank you for sharing this, and your photo for breastfeeding week!
Evie
I’d never given Accupuncture any thought or knew anything about it. However I was having fertility issues was looking at journal articles for things that enhance fertility and in the literature accupuncture jumps out as a proven way to increase chances of getting pregnant with and without ivf. I will keep doing it during pregnancy too.
Love your blog, love what you said about an empowered birth and how that’s different for everyone.
Ariana
I love this post! I had never heard of acupuncture for helping with birth, but I’m so intrigued by it now! I’ve done acupuncture many times now, for migraines, back pain, endometriosis pain, concussions, depression and anxiety. Whenever I have kids I will definitely be looking into acupuncture because it has always been incredibly helpful for me with my various illnesses and injuries. I might even shoot Jasmine an email for more information on how she does everything! Thank you for this amazing article Genevieve! <3
Carolyn
I love reading your blog Gen! I have had experience with acupuncture for my chronic pain issues. It wasn’t as helpful as I had hoped for me but it did help a little. Glad to hear how well it works for you!
Jen
Really interesting and informative article. I have akways wanted to try acupuncture for my migraines. Thanks for sharing!
Melanie
I love this post! Acupuncture is amazing. I have never used it during pregnancy (discovered it after), but if I was ever pregnant again I would absolutely utilize it. Thanks for sharing your story!
Sam
My auntie, she study acupuncture too, I made it sometimes, and it’s really nice, I’ve never be pregnant but acupuncture is really good for help with all your body.
Chantal
Very interesting and informative post. Life has not lead me to have my own children so I can’t really comment on acupuncture in relation to pregnancy, birthing or postpartum. However, my chiropractor/physiotherapist used acupuncture to treat me for exertional compartment syndrome and I believe it sped up the healing process.
I am a firm believer in a holistic approach to health and heeling. Treating a symptom without taking into consideration the whole person and what they are living at that moment ignores the complex system that is our living body and essence.
Thanks for sharing your experience with me.
Lauren
Hi Gen,
I love this blog post ! Your lifestyle and beliefs are very similar to mine , you’re just further along on your journey and it’ great inspiration for when I get to those life steps. Some changes I’ve made in my life are that I’ve moved to clean eating and I’m growing tomatoes and cucumbers this year in my first garden so I can become more self sustaining ( strawberries and edamame are on the horizon for next year!) I now try to use essential oils and blends ( would loveeeeee to see a blog post about your favorite oils, their uses, and your fav blends ) to help regulate my systems and help when I’m not feeling myself. Finally, my big plan has always been a home birth when the time comes and even though I get eye rolls and criticism every time it’s brought up, I’m sticking to my guns. I love to see that you are so passionate about your beliefs and are willing to use your status to inform and educate others about the different options out there. I will bookmark this blog post for later use and you really got my interested in acupuncture and it’s benefits ! Thanks for sharing your lifestyle and ideas with us – I always look forward to seeing a new blog post !
– Lauren
Charmetria Hooper
Love, Love, Love Acupuncture. Its been a minute since ive been but when i did go, OMG it was like magic lol ?
Helped me Emotional, Physically, and Spiritually ❤
SARAH
I 100% am in love with acupuncture, though I have not use it for pregnancy. I didn’t get the opportunity to..(I was assaulted very early in my pregnancy and it was terminated.)
I have use acupuncture for a wide range of aliments and found the results to be so much better than any medical prescription ever could have been.
I hope that more are open to it, it truly cam be life changing if you find the right person for you.
My acupuncturist J.P. help’s me so much with my RA, menstrual pains, anxiety, post concussion syndrome symptoms, and sleep disturbances.
Thanks for your time.
Sarah.
Natalie Anne
“not as vital to the baby’s health and regulation as a mother’s bond” Read the rest of the sentence, Colleen. She’s specifically talking about skin-to-skin contact when the baby is born and NOT a father’s relationship to the baby in general. Which I agree with. It’s the same as when the mother’s breast milk changes HOURLY to give the baby the correct nutrients as they grow. Mother and baby’s bond is insanly strong, particularly physically straight after birth, and nothing compares to it.
Catt
Don’t worry about Colleen. She’s the exact same person who makes hundreds of fake accounts on Instagram to hate on Gen. I used to be friends with her on Facebook, then I realized she’s obsessed with bullying Gen and anybody who supports her. Absolutely pathetic.
Jessica
I so love all of this information just wish I would have gotten it before my birthing days lol. It is good information that I will pass along to all the expecting mothers that I onow?
Antoinette
My first birth was 20 years ago, we immigrated from the Netherlands to Canada and had no family or what so ever to help us out, we just went with the flow, never had heard of a doula at that time and when I went into labor my doctor told me he was going on a retreat with his son and gave me in the hands of someone I did not know and who even had to ask the nurse how long she could use the suction cup for, it was a LONG labor, very tiring and disappointing and did have a 4th degree tearing from a wrong cut, I made it through without any epidurals or painkillers but with all this stress my milk did not come in and I noticed red stains in his diaper, according to the nurse that was normal…what do I know as a first time mom? But he was dehydrating and had to be rushed to another hospital, we ended up all ok but boy…that one I will never forget, especially how disappointing it all was at that moment. So it is good to have these kind of blogs to give others an idea in how they can prepare and hopefully have a wonderful experience in giving birth because it is a AMAZING feeling to hold your baby at the end, Don’t worry I had two after this one and they went better ?
Jen
Thank you for sharing this with us, Gen. It was very insightful and inspiring and I enjoy how open you are about your pregnancy experiences with us readers. I, myself, have never been pregnant (yet, I’m 21 and still have TONS of time) and this is definitely something I will come back to if and when the time comes. I never even would have thought about acupuncture for pregnancy. Everything you shared has definitely made me think twice about it now to try for muscle relief. I also wanted to tell you how empowering I found your recent instagram post to be and I thank you for that. It was very personal of you to share with us for National Breastfeeding Week. I especially enjoy that you had Shep there with you and that it seemed like such a normal thing in your house hold and I found that inspiring. I hope one day, I will be half as good of a mother as I see you to be. Thank you for yet another wonderful article! xxx
Elizabeth
While I’ve not yet experienced the wonder of childbirth myself, I have had the honor of helping my sister with 2 home births attended by midwives and will be helping her again in a few months. I was able to use my massage therapy training to help her greatly during labor, and have seen the many benefits of skin-to-skin contact with new babies. It definitely helps the baby with all the things you mention but it’s also so beautiful to see the deeper connection it fosters between the parents and baby.
I was just talking to my sister and she was sharing how she frequently feels that those who are in the public eye typically follow the ‘standard protocol’ for pregnancy and childbirth, so it is a great joy to see someone like yourself, with influence and a following, being open to more natural ways of childbirth. Thank you for helping to normalize breastfeeding in particular, and for sharing your journey and the things you have learned along the way. Love your blog!!
Jacqueline K
While there will be no more wee babes growing in my body, I will share this info with those around me. But I had to comment because, as has been happening regularly, I LOVE your writing. Your words, your tone, your down to earth style…..I find it very gen-uine and refreshing. Thank you ?
Rakael
I love your blogs ❤️.
Vanessa
Although I’m not a mother and only 16 years old, I found your posts about being a mother to be really interesting and informative!
Sally
I’m very interested in medicine! Acupuncture is interesting and probably a bit of the placebo effect. Studies have shown that sham treatments and actual acupuncture have similar results. The power of the mind is amazing. I think it’s cool how we can respond so well to various treatments that are essentially neutral. Reminds me of the placebo back surgery that has helped people with chronic pain. This is one of my favorite subjects to read about!
Stacy
This was a wonderful post, Gen! My daughter is currently 39 weeks & 5 days with a pretty big (estimate: 8 lbs 9 ozs) baby girl. I only wish I had learned more about acupuncture & everything Jasmine taught you sooner. She (my daughter, Morgan) is having back aches, trouble sleeping & everything else that full term mommies go through. Luckily there was no morning sickness (why do they call it that? I was sick from the time I woke up until the time I went to bed!) only a couple bouts of dizziness. I am going to arrange for her to see an acupuncture specialist for during labor, delivery & postpartum. I wish I lived in the PNW, it’s just beautiful up there. You & Jared have 3 absolutely precious children! I love your blog & always look forward to the next posts 🙂 Much love from Maryland.
Trinity
Great article! We officially need to be friends now. Ha! It would be so much fun to sit with you and swap birth stories and talk about all the birth-y, crunchy, homeopathic things!
phoenix
I am not sure the place you’re getting your information, however good topic.
I must spend some time finding out much more or understanding more.
Thank you for great info I was looking for this information for my mission.